10 Day Meditation and Beach Yoga Retreat in Goa, India

Program Dynamics of 10 days Yoga Retreat in Goa:

Morning Meditation - As you begin your adventure in this retreat, you are invited to perform morning and evening yoga classes to prepare your body and mind to explore other states of consciousness. Morning meditation/pranayama brings subtle consciousness, harmony, and natural order to life.

Morning and evening Yoga Classes - You will learn a simple routine that you can perform at home to minimize the impact of stress on daily life and strengthen the nervous system.

Unlock the transformative power in a 10-day Yoga Retreat in Goa

The 10-day yoga retreat offers tailor-made experiences for individuals, groups, and retreat leaders. In addition to yoga, we provide a unique cultural experience in Goa, offering a refreshing break from the traditional tourist destinations. All packages include breakfast, lunch, and dinner.

From the moment you walk through our gates, you will feel different. AYM School offers a complete experience:

• A world-class yoga studio
• Beautiful eco-friendly accommodations
• A secluded pool
• Nutritious meals

Located in a serene rural country setting, your retreat is a haven of tranquillity, surrounded by the soothing sounds of nature. Arambol Beach is a short distance from the front gate for surfing enthusiasts. The holistic retreat center is designed to provide a tranquil setting for letting go and living a pure life.

Join an Amazing 10-day Yoga Retreat in Goa, India

This fantastic retreat, hosted by AYM Yoga School, is in a beautiful Arambol in Goa, India. In this beautiful location surrounded by nature and the sea, you will enjoy 10 days in stunning accommodation, three healthy vegetarian and vegan meals, a choice of yoga classes per day, meditation each morning, two yoga workshops, tours, and beach yoga sessions.

Yoga

During this retreat, two yoga classes will be offered each day! There will be two dynamic daily practices: a morning Ashtanga Yoga practice and an evening Hatha yoga class. Yoga sessions will take place in a dedicated light and spacious Yoga hall with all required equipment. The variety of classes, teachers, and styles of yoga on offer means that this retreat is suitable for all yogis, young and old, complete beginner or seasoned practitioners!

You will learn and experience:

A 10-day Yoga retreat in Goa is a fantastic opportunity to step outside your routine, reach beyond your perceived boundaries, and reconnect with your true self. Join AYM School (and some incredible partner yogis) for a retreat filled with nourishing experiences that shift your practice beyond asana.

• The slight parts of the practice you may not get in class
• More clarity on the execution of poses so you may expand your practice safely
• A deeper understanding of the physical and subtle body
• How to realize and experience your fuller potential
• The fundamentals of meditation and pranayama
• A comprehensive understanding of human anatomy as it relates to asana
• The teachings of Patanjali’s Yoga Sutras and more
• Indulge in the most delicious yogic food
• Get in tune with nature and with yourself

Daily Sample Schedule

• 06:00 - 07:00 Morning meditation
• 07:00 - 08:30 Asana or pranayama
• 09:00 - 10:00 Refresh with tea and breakfast
• 10:00 - 13:00 Beach walking and hiking
• 13:00 - 14:00 Lunch
• 15:00 - 16:00 Yoga Nidra
• 16:00 - 17:00 Tea or drink
• 17:00 - 18:00 Asana class
• 18:00 - 19:00 Dinner
• 19:00 - 20:00 Mantras

Please note that the schedule may and will be changed due to several circumstances.