25-Day 200-Hour Hatha & Ashtanga Vinyasa YTTC in Dehradun, India

• Certification

Students who successfully complete the 200-Hour Yoga Teacher Training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®), subject to the applicable Yoga Alliance requirements.

• About the Training

The 200-Hour Yoga Teacher Training at Kunwar Yoga is designed to deepen your understanding of yoga, strengthen your personal practice, and develop greater self-awareness. Through traditional teachings, practical techniques, and yogic philosophy, the program encourages you to slow down, stay present, and build a deeper connection with yourself on both physical and spiritual levels.

With years of teaching experience, Kunwar Yoga has developed a comprehensive curriculum that combines traditional yogic knowledge with practical learning. The program covers essential areas including yoga anatomy and physiology, yoga philosophy, asanas and alignment, posture integration, pranayama, meditation, Sanskrit terminology, and mantra chanting.

The course focuses on the core foundations of yoga, making it suitable for beginners as well as intermediate practitioners. Throughout the training, students learn in a supportive and growth-oriented environment that encourages both personal development and teaching skills.

The daily schedule is carefully structured to create a healthy balance between practice, theory, self-study, rest, and reflection. This balanced approach helps students remain focused and energized while gradually integrating yogic principles into their daily lives.

No previous teaching experience is required to join the course. However, a genuine interest in yoga and commitment to the training are essential. Upon successful completion, students develop the foundational knowledge and practical skills required to teach Hatha Yoga, Ashtanga Vinyasa, Vinyasa Yoga, Power Yoga, and Restorative Yoga.

• Syllabus

The following subjects form the core areas of study during the training:

• Yoga Philosophy: Explore the traditional wisdom of yoga, including the Yoga Sutras, Bhagavad Gita, and other foundational teachings.
• Anatomy & Physiology: Understand the structure and functions of the human body and their relevance to safe and effective yoga practice.
• Asana Practice: Develop proficiency in yoga postures, including alignment, variations, modifications, and appropriate applications for different students.
• Pranayama & Meditation: Learn traditional breathing techniques and meditation practices to develop awareness, concentration, energy, and inner calm.
• Diet Therapy: Understand yogic dietary principles and their role in supporting physical health, mental clarity, and overall well-being.
• Teaching Methodology: Learn how to plan and conduct effective yoga classes through sequencing, verbal cueing, adjustments, demonstrations, and clear communication.

Curriculum

Techniques, Training & Practice (TTP) – 100 Hours

• Asanas
• Pranayama
• Meditation
• Mantra Chanting
• Alignment & Adjustments

Yoga Anatomy & Physiology – 20 Hours

• Human body systems
• Muscles and joints
• Yoga-related safety
• Injury prevention in yoga practice
• Understanding the body during asana practice

Yoga Philosophy – 20 Hours

• History and origins of yoga
• Patanjali Yoga Sutras
• Foundations of yogic philosophy
• Ethics and responsibilities of a yoga teacher

Teaching Methodology – 40 Hours

• Class structure and sequencing
• Verbal cueing techniques
• Demonstration skills
• Hands-on assisting
• Teaching practice and practicum

Evaluation & Tests – 10 Hours

• Written assessment
• Practical demonstration
• Teaching evaluation
• Feedback and certification process

Non-Contact Hours – 30 Hours

• Self-study
• Assignments
• Personal practice
• Online practice or homework
• Peer discussions

Daily Schedule

• 05:00 AM – Wake-up
• 06:00 – 07:00 AM – Pranayama & Meditation
• 07:00 – 08:00 AM – Asana Class
• 08:00 – 09:00 AM – Breakfast
• 09:00 – 10:00 AM – Yoga Philosophy
• 10:00 – 11:00 AM – Yoga Anatomy
• 11:00 AM – 12:00 PM – Teaching Methodology
• 12:00 – 01:30 PM – Lunch
• 02:00 – 03:00 PM – Self-Study
• 03:00 – 04:00 PM – Rest Time
• 04:00 – 05:30 PM – Asana Class
• 05:30 – 06:30 PM – Meditation Class
• 06:30 – 07:30 PM – Tea Time
• 07:30 – 08:30 PM – Dinner

Note: The daily schedule may be adjusted when required based on the course activities. Sundays are designated as free days for rest, personal practice, local exploration, and relaxation.

• Important Instructions

Kunwar Yoga is committed to creating a safe, respectful, compassionate, and supportive learning environment. Students are expected to maintain respectful and courteous relationships with teachers, staff, and fellow students throughout the training.

The school encourages an atmosphere where students can share ideas, ask questions, discuss differences, and communicate openly while respecting the perspectives and personal boundaries of others. Harassment, discrimination, violence, intimidation, or disrespectful behavior is not permitted.

Photography, video recording, and audio recording during classes are not permitted without prior permission from the course director. Students are also requested to keep mobile phone use to a minimum during classes and avoid using phones for unnecessary communication or social media.

Punctuality is an important part of the training. Students are expected to arrive on time and attend all scheduled classes and activities.

• Evaluation & Certification

Assessment throughout the course includes written assignments, practical demonstrations, teaching practice, and participation in the training. Students are expected to maintain the physical and mental readiness required for an intensive yoga teacher training program.

Students should inform Kunwar Yoga about any relevant health, physical, or dietary considerations before beginning the course so that appropriate guidance can be provided.

Teaching practice, including asanas, pranayama, and meditation, forms an important part of the practical assessment. Students must maintain a minimum of 80% attendance to be eligible for the course certificate.

Regular attendance and active participation are essential for successfully completing the program. Upon meeting the attendance, assessment, and course requirements, students will receive their 200-Hour Yoga Teacher Training certificate.