11 Day Golden Ages Yoga and Ayurveda Retreat in Kerala, India for 47+
"Rejuvenating Yoga and Ayurveda Retreat in India"
Program Overview
This specially designed yoga and wellness retreat in Kerala is tailored for guests aged 47 and above who are either new to yoga or looking to explore its deeper physical and spiritual benefits for the first time. Whether you're seeking to improve flexibility, reduce stress, recover from physical injuries, or simply reconnect with your inner self, this retreat offers a gentle yet empowering entry...
Highlights
- Daily yoga and meditation sessions designed for all levels
- Individual consultation with an experienced Ayurvedic doctor and certified yoga therapist
- Personalized dietary guidance based on your unique Ayurvedic constitution (Dosha)
- Customized yoga module tailored to your body type and physical condition
- Rejuvenating Ayurvedic massages to support detox, relaxation, and healing
- Holistic wellness practices rooted in natural living and traditional healing systems
- 10 nights of peaceful accommodation in a nature-filled Kerala retreat setting
- Nutritious and delicious vegetarian meals prepared with fresh, local ingredients
At a glance
Yoga styles
Facilities
At Hinterland Village, you’ll experience the warmth and care of a homestay, combined with the peaceful atmosphere of a nature retreat. While not a luxury resort, the accommodation is comfortable, clean, and thoughtfully designed to help you feel at ease and connected to your surroundings.
Room amenities:
- Air-conditioned room
- Private bathroom with shower
- Clean towels provided
- Simple and serene decor
The golden-age retreats
Come as you are, reconnect with yourself to rejuvenate mind, body, and spirit. This retreat is designed to support guests over 47 years who are beginning in their yoga practice or are experiencing the spiritual and physical practice of yoga for the first time. No matter your level of fitness or physical capabilities, this retreat will be nourishing and healing as you delve into the yogic teachings at your own pace.
Be inspired to make positive changes to your lifestyle - whether it be improving your sleep, regulating your digestion, calming your nerves or healing from injuries - the knowledge and practices offered within this retreat will serve as a guide to self-govern your healing journey.
You will have the opportunity to consult with the in-house Ayurvedic doctor and yoga therapist along with facilitators to gain a full-spectrum picture of your health and well-being. From there, a specialised care plan is created to support your personal needs, including a plant-based/detox meal plan, physical practices, Ayurvedic massage and treatments, practical and informational sessions, and of course the daily Yoga sessions. Sessions will be a combination of one-to-one as well as group sessions, at times with different retreat guests.
Sample schedule
- 06:30 Wake up
- 07:00 - 08:30 Yoga asana, pranayama, meditation
- 09:00 Juice and breakfast
- 10:30 Massage or therapies / consultations and info sessions
- 13:00 Lunch
- 14:30 Therapies / discussion and massages (optional)
- 16:00 - 18:00 — Yoga, asana practice
- 18:00 Juice and snack
- 19:40 Dinner
A visit to the beautiful historic town nearby is definitely part of the programme, if you would like to join.
This Yoga Retreat is vegetarian-friendly
Cleansing and wholesome nutrition for your practiceThe price of this retreat includes daily sattvic vegetarian breakfast, lunch, and dinner. Enjoy a healthy selection of balanced meals made by the in-house cook. Most of the vegetables and rice are organically grown and are used in the kitchen. If you have special dietary requirements, it's a good idea
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organizer when making a reservation.
- Other activities
- Biking and hiking
Reading
- Swimming, indoor games
- Nature walk
- Bird watching
- Temple visits
- Daily yoga classes and meditation
- Consultation with an Ayurvedic doctor and yoga therapist
- Detailed recommendation for a constitutionally balanced diet
- Yoga exercise module on individual body constitution (private session)
- Personalized Ayurvedic rejuvenating massages
- Holistic wellness and natural lifestyle
- 10 nights accommodation
- Delicious vegetarian meals (breakfast, lunch, dinner, healthy treats), organic herbal teas and infusions, fresh juices
- Quality yoga mats provided, cushion, blocks, towels, writing pads, pen, mosquito repellent
- Free purified spring water
- Free laundry / room cleaning
- Free toilet rolls / shampoo
- Airport transfers
- Extra spa massage
- Travel insurance
- Special tours
- Tips
- GST
Beautiful and serene location in Rishikesh, carefully chosen to provide the perfect setting for your yoga journey.
Recommended Airports
A reservation requires a deposit of 14% of the total price. The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid on arrival.
- A reservation requires a deposit of 15% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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