11 Day Intensive 100 - Hour Hatha & Ashtanga Yoga Teacher Training in Rishikesh, India with Ayurveda
"Rishikesh 100-Hour Yoga Teacher Training Course"
Program Overview
Discover the essence of traditional yoga in the heart of Rishikesh with Sanskriti Yogpeeth’s 100-Hour Yoga Teacher Training Course. This 11-day residential program is thoughtfully designed for beginners and yoga enthusiasts seeking a foundational yet profound experience in Hatha and Ashtanga Vinyasa yoga. Set in the serene Himalayan foothills near the sacred Ganga River, our course integrates...
Meet the instructors
Highlights
- Daily Hatha and Ashtanga Vinyasa yoga classes guided by experienced Indian teachers
- In-depth study of yoga philosophy, basic anatomy, and foundational teaching techniques
- Guided meditation and pranayama sessions to develop breath control and inner awareness
- Rejuvenating Ayurveda treatments and relaxing hot spring bathing experiences
- Certificate of completion
- 10 nights peaceful ashram accommodation in the foothills of the Himalayas near the Ganga River
- Nutritious sattvic vegetarian meals served three times daily
- Small group size (maximum 15 students) for personalized attention and support
At a glance
Yoga styles
Check-in Time: 09:00
Check-out Time: 15:00
Facilities
Your stay is designed to be as restorative as your practice. Every room at Sanskriti Yogpeeth blends traditional ashram simplicity with modern comforts, creating a clean, serene space where you can relax, study, and recharge.
Comfortable Ashram Accommodation at Sanskriti Yogpeeth Rishikesh
- Spacious, Airy Rooms: Large windows invite fresh Himalayan breezes and plenty of natural light, fostering a calm, uplifting atmosphere.
- In-Room Air Purifiers: Each room is fitted with a high-quality air purifier, ensuring a cleaner, healthier environment—ideal for deep breathing and meditation.
- Attached Private Washroom: Enjoy the convenience and privacy of your own hygienically maintained bathroom, cleaned daily to the highest standards.
- 24/7 Power Supply: A reliable electricity backup keeps your devices charged and your routine uninterrupted at any hour.
- Personal Cupboard: Secure, roomy storage lets you organize your belongings neatly and keep your space clutter-free.
- High-Speed Wi-Fi: Complimentary, fast internet access in every room allows you to stay connected, stream classes, or catch up with loved ones whenever you wish.
Highlights of the course
The 100-Hour Yoga Teacher Training Course at Sanskriti Yogpeeth Rishikesh offers a holistic and immersive experience in the birthplace of yoga. Whether you’re just beginning your path or looking to expand your foundation, this short-term course balances physical practice with spiritual insight in an inspiring Himalayan setting.
What Happens After Completing the 100-Hour Yoga Course?
Completing a 100-hour yoga course at Sanskriti Yogpeeth Rishikesh is more than just an introduction to yoga—it’s the first step into a lifelong journey. While yoga itself offers incredible physical and mental benefits, this foundational course opens up a world of deeper practice, personal growth, and teaching potential.
- A strong foundation in yoga philosophy, techniques, and lifestyle will be established
- Introduction to basic teaching methodologies and classroom structure
- Motivation and preparation to advance to a 200-hour Yoga Teacher Training Course
- Begin integrating yogic practices and discipline into your daily lifestyle
- Deepen your understanding of yoga as a spiritual, physical, and mental science
Yoga in Rishikesh is an experience of a lifetime, especially at Sanskriti Yogpeeth where ancient wisdom is practiced with modern methodology in a nurturing environment. Upon successful completion of this course, you will receive a 100-Hour Yoga Course Certificate in a friendly, supportive ashram atmosphere.
Yoga Certification
All participants who complete the 100-Hour Yoga Teacher Training Course are eligible to apply for the 200-Hour Yoga TTC, which is an internationally recognized certification. With the foundational knowledge acquired at Sanskriti Yogpeeth, you will be ready to move forward in your teaching journey and eventually teach yoga professionally.
Evaluation Criteria
Evaluation at Sanskriti Yogpeeth is based on a well-rounded assessment: * Written assessment: completion of assignments * Practical assessment: designing, sequencing, and conducting yoga sessions * Student conduct and participation throughout the training * Attendance: Minimum 90% attendance required, with valid reasons for any absence
100-Hour Yoga TTC Syllabus Overview
55 Hours
- Techniques, training, and asana practice
- Pranayama and meditation
- Assignments and journaling
10 Hours
- Anatomy and physiology relevant to yoga practice
15 Hours
- Yoga humanities: history, philosophy, and ethics
20 Hours
- Professional essentials: teaching methodology, development, and practicum
Pranayama (Yogic Breathing Techniques)
Pranayama is the ancient science of breath control. Students will learn both theoretical and practical aspects of pranayama including:
- Introduction to Pranayama
- Natural, abdominal, clavicular, thoracic, and yogic breathing
- Techniques such as Nadi Shodhana, Bhastrika, Kapalbhati, Bhramari, Shitali, Shitkari, Surya Bhedi, and Chandra Bhedi
Mudra (Gestures)
Mudras are symbolic hand gestures used to direct energy in the body. Covered mudras include:
- Jnana Mudra, Chin Mudra, Yoni Mudra
- Bhairava Mudra, Hridaya Mudra, Nasikagra Mudra, Khechari Mudra
Bandha (Energy Locks)
Bandhas involve locking certain body parts to redirect prana energy and awaken kundalini. Topics include: * Moola Bandha, Uddiyana Bandha, Jalandhara Bandha, Maha Bandha
Meditation (Dhyana)
Meditation sessions are designed to introduce and deepen mental focus and spiritual awareness. Techniques include: * Om Meditation, Mantra Chanting, Soham, Shiva, Yoga Nidra * Tratak (Candle), Chakra, Buddha (Vipassana), Inner Light, Prana, Kundalini Meditation.
Mantra Chanting
Mantra chanting helps create vibrational energy, emotional balance, and a meditative mindset. Mantras include:
- Guru Stotram, Patanjali Prayer, Shanti Mantra, Pavamana Mantra
- Food and Completeness Mantras
Yoga Philosophy
An introduction to classical Yoga Darshan and its relevance to modern life. Topics include basic philosophy, ethics, and historical context of yoga practices.
Yoga Anatomy and Physiology
Understanding bodily systems and functions to ensure safe and effective yoga practice. Emphasis is placed on muscle, bone, and breath awareness in asanas.
Ayurveda (Nutrition and Diet)
Introduction to Ayurveda and its role in yogic lifestyle and disease prevention. Topics cover nutrition, daily routine, and use of herbs.
Shatkarma/Kriya (Yogic Cleansing)
These ancient purification techniques help detoxify and prepare the body for deep yogic practices: Neti, Trataka, Kapalbhati, Dhauti, Nauli, and Basti
Teaching Methodology and Practicum
This module prepares students to become confident yoga instructors:
- Teaching practice, lesson planning, sequencing
- Ethics and responsibilities of a yoga teacher
Asana Alignment and Adjustment
Hands-on learning for posture correction and understanding physical structure in each pose. Students learn safe adjustment techniques.
Yoga Therapy (Therapeutic Yoga)
Focuses on how yoga can be used to prevent and manage various health conditions. Combines asanas, pranayama, and relaxation techniques for healing.
Asanas (Multistyle Yoga Practice)
Daily 3-4 hour sessions cover Hatha, Ashtanga, Vinyasa, and Iyengar-based practices. Asanas are taught in progressive levels.
- Sitting/Meditative Postures: Padmasana, Sukhasana, Vajrasana, etc.
- Standing Postures: Tadasana, Trikonasana, Veerbhadrasana I-III, etc.
- Balancing Postures: Natrajasana, Garudasana, Vrksasana, etc.
- Inverted Postures: Sirsasana, Sarvangasana, Halasana, etc.
- Twisting Postures: Ardha Matsyendrasana, Supta Udarakarshanasana, etc.
- Forward Bend Postures: Paschimottanasana, Padahastasana, etc.
- Back Bend Postures: Bhujangasana, Dhanurasana, Ustrasana, etc.
- Dynamic Postures: Surya Namaskar, Chandra Namaskar, Vinyasa Flows
- Relaxing Postures: Savasana, Makarasana, Balasana, etc.
Daily Schedule
- 06:00 - 06:45 Pranayama
- 07:00 - 08:30 Hatha Yoga Asana
- 08:30 - 09:45 Breakfast and Rest
- 10:00 - 11:00 Philosophy
- 11:15 - 12:15 Ayurveda and Anatomy
- 12:30 - 13:30 Alignment and Adjustment
- 13:30 - 15:30 Lunch and Rest
- 15:30 - 17:00 Ashtanga-Vinyasa Asana
- 17:15 - 18:30 Mantra and Meditation
- 18:30 - 19:30 Self-Study
- 19:30 - 20:00 Dinner
- 21:00 Lights Off
As part of your yoga teacher training experience at Sanskriti Yogpeeth, they offer thoughtfully selected excursions to help you explore the spiritual and cultural richness of Rishikesh. These are included in your course package and are designed to complement your inner journey.
- Visit to the sacred Ganga Aarti ceremony at Parmarth Niketan Ashram
- Guided tour of the Beatles Ashram (Chaurasi Kutia)
- Sunrise trek to Kunjapuri Devi Temple for panoramic Himalayan views
- Nature walk by the banks of the Ganga River
- Visit to a nearby Himalayan village or local waterfall (seasonal)
- Optional visit to local Vedic temple or ashram for spiritual immersion
All transportation for the excursions is included. A faculty member or guide accompanies the group during each outing to ensure a safe and enriching experience.
It is recommend to carry a small bag with essentials such as water, sunscreen, and comfortable shoes. Excursion schedules may vary slightly depending on weather and season.
These outings are a highlight for many students and offer a deeper connection to the yogic roots of Rishikesh.
This Yoga Retreat is vegetarian-friendly
Cleansing and wholesome nutrition for your practiceWhat you eat, not only influences your physical well-being but also your emotions and thoughts. Yoga does not dissect food into proteins, carbohydrates, or fats, instead, it classifies them according to the effect they have on the body and mind, into three types. – Sattva, Rajas and Tamas
You will be served yogic meals (100% vegetarian meals) during the training. Special dietary food can also be accommodated (raw, vegan, and gluten-free). Tea (Indian, Ayurvedic, Herbal) twice a day will also be served.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
- Soda
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Raw food
- Yogic
If you have special dietary requirements it's a good idea to communicate it to the organizer when making a reservation.
- Excursions: Beyond the Courses
- Opening Hawan: Opening Hawan (Fire Ceremony)
- Ganga Aarti: Parmarth Niketan Ashram
- Sunrise View: Kunjapuri/Balkumari Temple
- Outdoor Yoga: Yoga by the Ganges
- Meditation Cave: Meditation Cave Tour (Mouni/Vashishtha)
- Bhootnath Temple: 13th floor Bhootnath Temple (Sunset view)
- Classical Music Concert: Classical Music Concert (with Gurukul students)
- Dance Class: Dance Class (Bollywood, Classical)
- Teaching materials and modules
- Certificate of completion
- Excursions
- Free taxi pick-up (from Dehradun (DED) Airport)
- 10 nights accommodation with attached washroom
- Daily yogic food (100% vegetarian meals) and special dietary (raw, vegan, gluten-free)
- 2 times tea a day (Indian/ayurvedic/herbal)
- 24/7 free Wi-Fi
- Visa fee
- Airfare
- Taxi pick-up from Delhi and Haridwar
- Ayurvedic Panchakarma and treatment
- Air-conditioner (on additional charges)
- GST
Beautiful and serene location in Rishikesh, carefully chosen to provide the perfect setting for your yoga journey.
Recommended Airports
Arrival by airplane
Take a direct flight from Delhi to Dehradun Airport (DED). From the airport, Rishikesh is just a 45–60 minute drive by taxi or pre-arranged pickup service.
Regular direct buses from Delhi to Rishikesh are available from ISBT (Kashmiri Gate). Both government (Volvo, AC, non-AC) and private options are available throughout the day and night.
Board a train from Delhi to Haridwar Railway Station, the nearest major railhead. From Haridwar, you can easily reach Rishikesh via local bus, shared auto, or taxi (approximately 1-hour journey).
You can book a private taxi directly from Delhi to Rishikesh, offering comfort and flexibility for those preferring a more direct route.
No additional charges. You can request this in the next step.
A reservation requires a deposit of 30% of the total price. The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid on arrival.
- A reservation requires a deposit of 15% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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