12 Day 100 - Hour Multi - Style Yoga Teacher Training in Rishikesh, India
"Transformative Multi-Style Yoga Teacher Training in India"
Program Overview
Join Tarang Yoga Ashram's 100-hour yoga training program designed especially for beginners who have a basic grasp of yoga. When you finish, you'll receive a certification from Tarang Yoga Ashram, recognizing your dedication and new knowledge. Their friendly team, including experienced yoga teachers and meditation guides, is here to guide you. There is also an Ayurvedic doctor who brings together...
Meet the instructors
Highlights
- 2 yoga classes and 2 meditation classes daily
- Certificate of course completion
- Yoga anatomy, philosophy and physiology
- Mantra chanting and pranayama sessions
- Suitable for beginners
- Outdoor excursion
- Pick-up from Dehradun Airport (DED)
- 11 nights accommodation with daily breakfast, lunch, and dinner
At a glance
Yoga styles
Check-in Time: 06:00
Check-out Time: 12:00
Facilities
Tarang Yoga Ashram believes that your surroundings play a pivotal role in enhancing your yoga journey. The accommodation is not just a place to rest; it's a tranquil haven where you can rejuvenate your body, mind, and spirit. With comfortable and thoughtfully designed living spaces, each offering stunning views of the Ganges and the lush greenery, you'll find the perfect retreat to unwind and rejuvenate.
Private room:
- 2 individual beds / 1 single bed
- Fan, air conditioner
- Balcony / window
- Wardrobe
- Attached washroom
Private room with AC / heater:
- 2 individual beds / 1 single bed
- Fan
- Balcony / window
- Wardrobe
- Attached washroom
Traditional wisdom of Hatha yoga:
Immerse yourself in the roots of yoga with the ancient teachings of Hatha. The expert instructors will guide you through the classical asanas, pranayama, and meditation techniques, fostering a deep connection between mind, body, and spirit.
Fluidity of Vinyasa Flow:
Experience the graceful dance of breath and movement in Vinyasa, where each pose seamlessly flows into the next. Learn to synchronize breath with asanas, enhancing flexibility, strength, and the art of mindful transitions.
Discipline of Ashtanga yoga:
Dive into the structured and disciplined practice of Ashtanga, cultivating strength, focus, and a meditative flow. Progress through the Primary Series, unlocking the transformative power of this dynamic yoga style.
What makes the program special:
- 1. For beginners: This program is perfect if you're just starting with yoga.
- 2. Great guides: Learn from experienced meditation guides and friendly yoga teachers who want to see you grow.
- 3. Prepare for more: Lay a strong foundation for the 200-hour yoga teacher training program.
What you'll learn:
- 1. Mantra practice (Japa): Enjoy the calming practice of repeating soothing words.
- 2. Body exercises (Granthi-Vimochana-Kriya): Simple daily exercises to make your body more flexible.
- 3. Yoga poses (Asanas): Learn different yoga postures to help you relax and focus.
- 4. Cleansing exercises (Shat Karma): Easy exercises to clean and balance your body.
- 5. Breathing techniques (Pranayama): Discover how breathing can make you feel better.
- 6. Meditation (Dhyana): Try out guided meditation to find inner peace.
- 7. Yogic sleep (Yoga Nidra): Experience deep relaxation with yogic sleep.
- 8. Yoga history and philosophy: Learn where yoga comes from and why it matters.
Come to Tarang Yoga Ashram, where they mix tradition with today, creating a friendly place for your yoga journey. Sign up for the 100-hour program to start your adventure into yoga. They're excited to have you!
Course curriculum:
Hatha yoga (classical postures)
- Meditative steps of performing the hatha yoga; centering, entering, refining, holding, coming out, and reflection
- Introduction to Ashtanga Vinyasa flow - series 1
- Surya namaskar (sun salutations) - dynamic surya namaskar, surya namaskar with breathe awareness, surya namaskar with mantra chanting
Pranayama (the science of breath)
- Science of breath
- Sitting postures for pranayama practice
- How to establish diaphragmatic breathing before pranayama practice
- Types of pranayama - nadi shodhana pranayama, kapalabhati, bhastrika, brahmari, and anuloma viloma
Practice relaxation and yoga Nidra
- Relaxation in daily life
- Tension and relaxation
- Systematic relaxation
Meditation
- What is meditation?
- Meditation in daily life
- Sitting positions for meditation
- 2-5 minutes meditations
- So-ham mediation
Anatomy and physiology
- Introduction about anatomy and physiology
- Effect of yoga posture on muscles and systems
- Digestive system
- Respiratory system
Yoga philosophy
- General introduction: six schools of Indian philosophy
- Samkhya and yoga
- Intro of Patanjali yoga sutras
- Life style and yoga ethics
Mantra chanting
Om mantra
Morning mantra
Guru mantra
Meal mantra
Gayatri mantra and more
Suryanamaskar mantras - 12 names of sun - Satkriya (cleaning)
Jala-neti
While Tarang Yoga Ashram encourages participation in all classes to gain the full retreat experience, attendance is completely optional. Guests are welcome to join the sessions that resonate with them and are free to skip any classes they prefer.
Daily Schedule
- 06:00 - 06:30 Shatkarma and Ayurvedic / detox drink
- 06:30 - 07:00 Pranayama
- 07:00 - 08:00 Hatha Yoga class - Alignment - Adjustment - Surya Namaskar - Detailed explanation of each asana and benefits
- 08:00 - 09:00 Breakfast
- 09:00 - 10:00 Rest time, self study
- 10:00 - 11:00 Meditation class (yoga hall / ganga side / garden)
- 11:00 Madhuram drink
- 11:30 - 12:30 Kirtan/ Bhajan mantra chanting
- 12:30 - 13:30 Lunch
- 13:30 - 14:00 Rest time, self study
- 14:00 - 15:00 Sound healing
- 15:00 Fruits / vegetable juice
- 15:30 - 16:30 Ashtanga / Vinyasa yoga class - Alignment - Adjustment - Surya Namaskar - Detailed explanation of each asana and benefits
- 16:30 Ayurvedic / detox / herbal drink with snacks
- 16:45 - 17:45 Meditation (yoga hall / ganga side / garden)
- 18:00 - 19:00 Philosophy (Monday, Wednesday, Friday) / Anatomy (Tuesday, Thursday, Saturday)
- 19:00 - 19:15 Evening prayer
- 19:00 - 20:00 Dinner
- 20:00 (Optional) - Interaction time / ecstatic dance / jam session / bonfire celebration / movie time / mystical arts / story telling / Shiva-Shakti Circle / Tarot reading
- 21:00 Bed time
- Ancient caves
- Ancient temple
- Watch Ganga Aarti and take bath in Ganga water
- Watch sunrise and sunset
- Nature walk
This Yoga Retreat is vegetarian-friendly
Cleansing and wholesome nutrition for your practiceTarang Yoga Ashram serves delicious vegetarian food and are happy to accommodate the needs of students by serving gluten-free and/or vegan food. If you have any specific dietary conditions such as food allergies, etc., they will be happy to prepare special food for you.
Their food is prepared in a loving and spiritual manner to ensure that you receive every benefit from the food you take. Truly fresh ingredients, organic vegetables, and fruit are used wherever possible.
Three meals are served in a single day, with detox juice. The food menu is prepared by taking into consideration a balanced nutritional diet.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Organic
- Naturopathic
- Fruitarian
- Whole food
- Yogic
- Other dietary requirements on request
- Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organizer when making a reservation.
- Daily 2 yoga classes
- Daily 2 meditation classes
- Free Wi-Fi connection
- Free use of yoga tools during the course
- Local sightseeing exploration
- Neti pot and sutra neti
- Textbooks, printed study handouts, and a 100-hour yoga teacher training manual
- Course completion certificate
- 11 nights accommodation
- Daily vegetarian breakfast, lunch, and dinner
- Filtered water, herbal tea, and snacks
- Airport pick up from Dehradun airport
- Other airport transfers (available at additional charges)
- Travel expenses (i.e. airfare, train, bus, taxi, etc)
- Laundry services (available at additional charges)
- Extra nights beyond course dates (available at additional charges)
- Travel insurance
- Medical expenses
- Other personal expenses
- GST
Beautiful and serene location in Rishikesh, carefully chosen to provide the perfect setting for your yoga journey.
Recommended Airports
Arrival by airplane
You can book your flight to arrive at Dehradun Airport (DED) or Indira Gandhi International Airport (DEL). Pick-up service from Dehradun airport is included in the price, and Tarang Yoga Ashram provides pick-up service from Indira Gandhi International Airport at additional cost.
Taking a taxi from Delhi to Rishikesh is worth considering, as it is connected to other cities via the National Highway 58, which is in a good condition for most of the year. Tarang Yoga Ashram can organize a taxi for you. They always work with the same taxi company and drivers. The drive from Delhi to Rishikesh would take approximately 5 to 6 hours. The approximate fare from New Delhi is around 68 EUR (between 5,000 and 6,000 INR) depending on the season and time of the day. If you arrive on the 2nd like most students you might be able to share the taxi and the taxi cost with someone else.
Being a popular tourist destination, Rishikesh has a good network of buses connecting it with important places such as Haridwar, Dehradun, and New Delhi. Buses depart in the morning and late evening from the Kashmere Gate ISBT, New Delhi for Rishikesh every day. You can choose from a regular, deluxe, or luxurious coach.
The nearest railhead to Rishikesh is in Haridwar which is approximately 25 kilometers away. Haridwar, in turn, is linked to major Indian cities such as Delhi, Mumbai, Kolkata, Lucknow, and Varanasi. Some of the popular trains are Shatabadi Express, Jan Shatabdi, AC Special Express, and Mussoorie Express. For those making the journey to Rishikesh, it is advisable to take the train till Haridwar and then either take a bus or hire a taxi to Rishikesh. While the bus would take about 45 minutes, the taxi will take you to Rishikesh in about half an hour.
No additional charges. You can request this in the next step.
A reservation requires a deposit of 25% of the total price. The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid on arrival.
- A reservation requires a deposit of 15% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
Guest reviews
No reviews yet — be the first to share your experience.
Similar Retreats You Might Love
Explore other transformative experiences in India
3-Day Yoga and Meditation Retreat in Rishikesh, India
7 Day Riverside Yoga Retreat in Rishikesh with Daily Meditation & Ayurveda
5 Day Riverside Yoga Retreat in Rishikesh with Daily Meditation
