12 Day 100 - Hour Yoga Teacher Training Course with Luxury Retreat In Rishikesh, India
"Holistic Yoga Teacher Training India"
Program Overview
The foundation of the yoga practice is the "Eight Limbs" of yoga, as outlined by the sage Patanjali in the Yoga Sutras. Believing that yoga is not just a practice but a way of living a balanced and harmonious life, they encompass all the eight principles of yoga in this 100-hour yoga teacher training in Rishikesh, which are Yamas (ethical conduct), niyamas (self-discipline), asanas (physical...
Meet the instructors
Highlights
- 12 days of inspired education, yoga class and seminars
- Kirtan session, sound healing session, and emotional healing session
- Cooking class
- Ayurveda massage session
- Certificate of completion
- 4 sightseeing tours
- 3 fresh organic vegetarian meals daily
- 11 nights accommodation
At a glance
Yoga styles
Check-in Time: 10:00
Check-out Time: 10:00
The yoga school is located amidst nature, embracing the serene environment of Rishikesh, where the accommodation facilities are designed to provide a conducive environment for your yoga and meditation journey. They offer private and shared accommodation options to suit your preferences and budget. Surrounded by lush green plants and trees, the rooms have all the amenities to make your stay comfortable, including comfortable beds, clean linens, and private bathrooms. Moreover, the accommodation is conveniently located close to the yoga hall and other facilities that facilitate easy access to all the activities and classes included in the yoga teacher training program.
What will you learn during your 100-hour yoga teacher training in Rishikesh?
The 100-hour yoga teacher training course at the 8 limb Yoga School is a comprehensive program for beginners to yoga or intermediate practitioners looking to deepen their practice systematically. The intensive curriculum covers all the fundamental theoretical and practical aspects of yoga, such as yoga philosophy and anatomy, yoga postures, breathing techniques, cleansing exercises, relaxation methods, meditation techniques, and teaching methodology. The 100-hour yoga teacher training course helps students develop self-awareness, gain clarity, and strengthen their physical and emotional well-being. After completing the course, students will receive a certificate confirming the completion of 100 hours of yoga practice.
The teachers
Their experienced teachers bring deep knowledge, dedication, and authenticity to your yoga journey. With years of practice in traditional yoga, meditation, and philosophy, they guide you with wisdom and compassion. Their personalized approach ensures a transformative learning experience, nurturing both your practice and personal growth.
Schedule
The 100-hour yoga teacher training includes yoga techniques, philosophy, anatomy, teaching methodology, practicum sessions, and personal development over several weeks.
Curriculum
Ashtanga yoga
- Introduction to Ashtanga yoga (Primary series) followed by Sun salutation A and B
- Stretching and strengthening practice for transitions and traditional postures in the sequence
- Standing sequence postures and use of yoga props.
- Seated sequence postures and Finishing sequence postures.
- Mysore style and teaching practice.
Vinyasa Flow
- Introduction to Vinyasa flow and Hatha Vinyasa flow
- What is the difference between Vinyasa flow and Hatha Vinyasa flow?
Pawanmukht asana series (joints movements):
- Series 1 - Anti-rheumatic
- Series 2 - Digestive/abdominal
- Series 3 - Shakti Bandha
- Hatha Sun Salutation and Moon Salutation
- Ashtanga Sun Salutation
Asana practice:
- Standing posture
- Balancing posture (arm, one-legged)
- Sitting posture with twisting and forward bending
- Prone posture
- Backward extensions
- Inversions (upside-down)
- Supine posture
- Relaxing posture
- Restorative asanas
- Teaching methodology
The theory is just as important as practicing
Note: Understanding how you can create a sequence for beginner practitioners and intermediate practitioners and what you need to do in class.
Yoga philosophy
- Introduction to Philosophy
- Goal meaning and definition yoga
- How to achieve the goal of yoga and importance of scriptures in process.
- Shruti and Smriti
- Indian Schools of thought astika and nastika
- History of Yoga - (Classical Yoga) Hatha Yoga
- Modern Yogis
- Types of Yoga Bhakti karma kriya kundalini,Raja Yoga
- Raja yoga – Patanjali yoga intro 8 limbs and everyone will repeat
- 8 limbs in detail Yama Niyama
- Asan Pranyam Pratyhar
- Dharna Dhyan Samadhi
- First three sutra of patanjali
- Scriptures: Bhagwad Gita
- Four Castes and Four stages of life
- Buddhism and Vipassana
- Panch Klesha Avidya Asmita Raag Dvesha Abhinivesh
- Panch Koshas
- Chakras
- Revision
Anatomy and physiology
- Yogic anatomy, psychology, physiology introduction
- What is yoga from a science and anatomy point of view?
- How yoga supports physical, mental, emotional and spiritual life from a scientific point of view?
- Understand asana, movements and exercise from yogic science
- Anatomy, alignment and biomechanics of 7 major parts of body
- Wrist joint anatomy, alignment, biomechanics, prehab and rehabilitation
- Elbow joint anatomy, alignment, biomechanics, prehab and rehabilitation
- Shoulder joint anatomy, alignment, biomechanics, prehab and rehabilitation
- Spine the axis of the body anatomy, alignment, safety rules, biomechanics, prehab and rehabilitation
- Hip joint anatomy, alignment, biomechanics, prehab and rehabilitation
- Ankle joint anatomy, alignment, biomechanics, prehab and rehabilitation
- Understanding of thoughts, mind, experience from nervous system, neuroscience and yogic point of view
- Understand the breathing and pranayama from yogic and scientific point of view
- Learn to the core muscles for better spine stability and optimized breathing pattern
Pranayama and shatkarma
- Introduction to pranayama
- Benefits of pranayama
- Yogic breathing
- Introduction to Ashta Kumbhaka
- Theoretical Knowledge and Practical experience in Anulom Vilom, Nadi Shodhan, Surya Bhedi, Chandra Bhedi, Sheetkari, Sheetali, Ujjayi, Bhramari, Bhastrika, Antar and Bahir Kumbakh, Tri bandhas
- Pancha Prana breathing
- Sequencing of pranayama
- Introduction to shatkarma
- Practical experience of Jala neti, Rubber neti, Trataka and Kunjal
- Benefits of Shatkarma practise
Asana alignment and adjustment
- What is alignment and why it is important
- What is an asana, an exercise and a movement
- What is ideal alignment of body
- How to avoid misalignment
- How body can be positioned to optimise the Asana and exercise
- 9 major joints of the body movements patterns
- How to move and position the joints of body with safety and avoid injury
- How to prepare for an asana
- How to modify and do variation in an asana
- Common mistakes in asana
- How to adjust students in asanas and classes
- Alignment of all types Sun Salutations
- Alignment of standing, balancing, forward bend, backbends, sidebends, twisting and inversions.
Meditation
- Introduction to meditation
- Benefits of meditation
- Importance of meditation
- Meditation and brain health
- Meditation and its effect on stress management
- Obstacles in meditation
- Role of concentration in meditation
- Tips for developing concentration
- Meditation on body and breath
- Om chanting meditation
- Antar and Bahir Tratak
- Dynamic meditation
- Tips for silent meditation
- Ajapa Japa
- Antar Mouna
- Nada meditation
Evaluation
Students will be tested based on:
- Written test
- Asana practical test
- Vinyasa flow teaching to the class
- Attendance, performance and behavior
Daily schedule
- 05:30 – 06:30 Pranayama and shatkarma
- 06:30 – 08:00 Ashtanga Vinyasa
- 08:15 – 09:30 Yoga meditation
- 09:35 – 10:30 Breakfast
- 10:30 – 11:30 Yoga anatomy
- 11:30 – 13:00 Hatha yoga
- 13:00 – 14:00 Yoga philosophy
- 14:00 – 15:00 Lunch
- 16:00 – 17:00 Self study and self-practice
- 17:00 – 18:00 Teaching methodology and alignment
- 18:00 – 19:00 Iyengar yoga
- 19:15 – 20:00 Dinner
Opening ceremony
- Date: 1st of the month, Time: 16:00
Certification ceremony
- Date: 11th of the month, Time: 16:00
As part of the 100-hour yoga teacher training course, they offer enriching excursions to explore the cultural and natural beauty of Rishikesh. Experience the divine Ganga Aarti, where the sacred river’s flow brings inner peace. For adventure seekers, river rafting in the Ganges offers an exhilarating thrill. Visit Kunjapuri Temple for breathtaking Himalayan views and spiritual reflection. Meditate in the serene Vashishtha Cave, steeped in ancient wisdom, or unwind at Rishikesh’s waterfalls and tranquil Ganga Beach. These excursions complement your yoga journey, creating a perfect blend of relaxation, adventure, and spirituality.
Note: They organize the activity as per the weather condition.
Kirtan
Engage in the heart-stirring devotional singing practice known as kirtan, which uplifts the spirit and promotes a sense of community.
Waterfall
Visit stunning waterfalls to connect with nature while soaking in the energizing energy of the gushing water.
Outdoor yoga practice
Discover the peace of yoga in the midst of nature, with the Himalayas and the Ganges river as your backdrop.
This Yoga Retreat is vegetarian-friendly
Cleansing and wholesome nutrition for your practiceFood has always been revered in India since ancient times. The mental state of the person cooking the food, the way of cooking it, and the emotions of the server play a very significant role. It is believed to directly impact the physical and mental well-being of the person consuming it. There is a famous saying, "As is the food, so is the mind," highlighting the importance of food in influencing one's mood and overall health. Keeping this in mind, at 8 Limb Yoga School, the chefs prepare sattvic food with great reverence, compassion, and care. This meal nourishes the body and mind of aspiring yogis on their transformational path.
They provide three nutritious vegetarian meals daily, including breakfast, lunch, and dinner. These meals are thoughtfully planned to provide a balanced and healthy diet, giving you the energy necessary for daily yogic practices. Additionally, they are always ready to accommodate your dietary preferences and any restrictions you may have.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Organic
- Yogic
If you have special dietary requirements it's a good idea to communicate it to the organizer when making a reservation.
- 12 days of inspired education, Yoga class and seminars
- Opening and closing events that are truly remarkable
- Kirtan session
- Online preparatory course and e-books
- Certificate of completion
- Practice teaching, learn how to sequence your first yoga classes and teaching tools
- 8 Limbs yoga school course manual, Ashtanga Vinyasa chart, shatkarma cleansing kit, 1 text book, and pen
- 1 yoga mat
- 1 special session of Ayurveda massage
- Astrology session
- Emotional healing session
- Sound healing session
- Cooking class
- Mala (Indian mantra necklace)
- 11 nights accommodation
- 3 fresh organic vegetarian meals
- Herbal teas
- Complimentary pick-up from Dehradun Airport (DED) to the school
- 4 sightseeing tours
- Excursion on Sunday
- Airfare
- Other airport transfers
- Other activities
- Personal expenses
- GST
Beautiful and serene location in Rishikesh, carefully chosen to provide the perfect setting for your yoga journey.
Recommended Airports
Arrival by airplane
The nearest domestic airport is the Jolly Grant Airport (approximately 35 km away) and the other international airport is New Delhi Airport (250 km from Rishikesh). At both these airports, there is easy access to taxis and buses. If required, you can also contact the school directly for the pickup .
Rishikesh is easily accessible by road from Delhi and nearby cities. Regular buses, private taxis, and self-drive options are available from Delhi, Haridwar, and Dehradun. The scenic drive through the foothills of the Himalayas adds to the experience.
Rishikesh Railway Station is well-connected to major cities in India. For a more convenient option, you can take a train to Haridwar Railway Station (approximately 25 km away) and then hire a taxi or take a bus to Rishikesh.
No additional charges. You can request this in the next step.
A reservation requires a deposit of 30% of the total price. The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid 30 days before arrival.
- A reservation requires a deposit of 15% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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