14 Day Ayurvedic Lifestyle Coach Training in Goa, India

This training blends classical Ayurveda with modern application, giving you tools to support yourself and others in everyday life, while living in a retreat-like Ayurvedic rhythm. This training is officially recognised by Bharat Sevak Samaj (BSS) - a national skill development agency established by the Government of India. This recognition ensures that your training is both authentic and professionally valuable, giving you credibility as a skilled Ayurvedic therapist worldwide. This course ensures a balance between understanding the theoretical foundations of Ayurveda and gaining practical experience in applying these principles to everyday life and therapeutic settings.

• Daily hours: 3 - 4 hours

Daily yoga classes

Begin and end each day with guided yoga practice designed to balance energy, strengthen the body, and quiet the mind. Morning sessions awaken vitality, while evening classes restore calm and harmony.

Meditation practice

Cultivate stillness and inner awareness through traditional breathwork and meditation. These daily sessions help steady the mind, expand pranic flow, and deepen your connection to self.

One-on-one consultation and mentoring

Receive personalised guidance from senior teachers and Ayurvedic practitioners throughout your retreat. These one-on-one sessions help you align your goals, deepen your practice, and support your overall well-being.

Theory sessions

• Principles and philosophy of Ayurveda
• Understanding Doshas (Vata, Pitta, Kapha) and Prakriti (individual constitution)
• Importance of Agni (digestive fire) in Ayurveda
• Ayurvedic diet and nutrition (according to doshas)
• Herbal remedies and Ayurvedic medicines
• Daily routine in Ayurveda (Dinacharya)
• Basic understanding of diagnosis methods: pulse diagnosis and tongue examination

Practical sessions

• Ayurvedic daily and seasonal routines (dinacharya and ritucharya)
• Simple home remedies according to Ayurveda
• Yoga and pranayama practices for an Ayurvedic lifestyle

What makes this Ayurvedic training unique?

1. A training and healing retreat

This Ayurveda program is designed as a complete immersion - part professional training, part lifestyle reset, and part healing retreat. Throughout your course, you will experience daily Ayurvedic meals and herbal teas, grounding yoga, meditation, and pranayama practices, alongside rejuvenating treatments or massage depending on your chosen path. One-on-one mentoring, personalised routines, and the support of a small, heart-centered community ensure that every student receives the guidance they need. This is not just classroom learning - it is Ayurveda lived fully, held in a nurturing environment by experienced teachers who support you on every step of your journey.

2. Who this training is for

This Ayurveda course welcomes a diverse range of students - from yoga teachers, wellness practitioners, and therapists to complete beginners seeking deep personal transformation. They are ideal for anyone longing for a healthier, more mindful lifestyle, aspiring Ayurvedic practitioners wanting a strong foundation, or individuals craving a personal wellness retreat with purpose. This program is equally suited to students who wish to integrate Ayurvedic wisdom into their yoga practice, coaching work, or everyday life. If you feel called toward healing, balance, and authentic living, this path is for you.

3. Daily rhythm and schedule

Each day follows a gentle, structured rhythm aligned with Ayurvedic principles. Your mornings begin with yoga, pranayama, and meditation to awaken vitality and clarity. You’ll spend your days learning from senior teachers through engaging theory sessions, hands-on practice, and practical labs. Afternoons offer time for treatments, bodywork, or self-care rituals tailored to your dosha and needs. Evenings close with reflection, chanting, or a calming practice that supports integration and rest. This nourishing routine creates a complete mind–body reset, allowing deep learning and healing to unfold naturally.

Sample schedule

• 06:15 - 07:15 Begin your day with pranayama, meditation, or cleansing (kriya) to center your mind and energize your spirit
• 07:30 - 09:00 Immerse yourself in the art of asana practice
• 09:00 - 10:00 Enjoy a serene, silent breakfast, nurturing both body and mind
• 10:00 - 13:00 Ayurveda theory class
• 13:00 - 14:00 Relish a wholesome lunch, providing the necessary nourishment for your continued exploration
• 14:30 - 16:00 Ayurveda practical class
• 16:00 - 17:30 Return to the mat for another invigorating asana practice
• 18:00 - 19:00 Wind down with meditation or learn the art of chanting mantras and understanding mudras
• 19:00 - 20:00 Rejuvenate with a nourishing dinner, fostering a sense of community and well-being
• 20:00 - 05:00 Transition into a restful night's sleep, allowing your body and mind to integrate the day's learnings and experiences, sweet dreams on your transformative journey

Saturdays and Sundays will be free days to recover and for your self-study.