14 Day Immersive 100 - hour Yoga Teacher Training in the World's Capital of Yoga, Rishikesh, India

You'll gain much about yoga in just 14 days at Maa Shakti Yog's yoga school! These will certainly be the most cheerful days of your life. Without tension, without worry, without health issues, they will give you a chance to explore the true happiness that dwells inside you.

Yoga is a way to true happiness by maintaining your health physically and mentally. If you have a shortage of time, just want to do yoga for inner satisfaction, or you want to experience yoga for the first time, then you can come and join this 100-hour yoga teacher training in Rishikesh at Maa Shakti Yog center. Learning yoga in Rishikesh is certainly a blessing!

Maa Shakti Yog gives you your choice to be a Registered Yoga Teacher (RYT)! They have their registered yoga school in Rishikesh with the name, "Maa Shakti Yog!" They are blessed to have their school in such a spiritual location. They bring out the traditional knowledge of yoga in India for you and present it in a very crafted manner in their teacher training courses.

Course syllabus:

• Asanas (three hours a day)
• Pranayama
• Meditation
• Mantra chanting
• Anatomy and physiology
• Alignment and adjustment
• Philosophy
• Mudra and bandhas
• Shatkarmas
• Student practicum

Asana

Asana is a Sanskrit word that means "yogic postures or movements." Then, traditionally defined, asana means "comfortable seat." This means that it is a seated posture used in meditation.

Pranayama

Pranayama, also known as breathing exercise, is the foundation of yoga practice. 'Prana' means 'breath' and "Ayama" means to 'control.' When combined, 'pranayama' means 'to control or hold the breath.'

Meditation

Observing your deep breaths that facilitate to still your mind for a few minutes, where it is away from all the unnecessary aspects - this is meditation. There are mainly four types of meditation styles thatt Maa Shakti Yog focuses on, i.e., traditional Himalayan meditation, healing meditation, crystal meditation, and sound meditation.

Mantra chanting

Chanting the powerful, spiritual mantras helps in the union of body with the mind. It will surely give you a deeply philosophical experience.

Anatomy and physiology

Anatomy deals with the bodily structure of an individual and how to protect from injuries. In Maa Shakti Yog's yoga teacher training classes, they conduct the theoretical class of anatomy too.

Alignment and adjustment

Maa Shakti Yog's yoga teacher training courses focus on body alignment, which means doing poses or asanas in an effortless state of the body according to the body composition of an individual. Alignments are very significant to understand any style of yoga practice.

Philosophy

Philosophy here means yoga philosophy that includes the systemic study of the body, mind, and spirit of an individual.

Mudras and bandhas

Yoga mudras mean "gestures" that facilitate the flow of energy in the body of an individual. Treating under the heading of yoga mudras, bandhas are body locks in yoga.

Shatkarma

Shatkarmas are basically the six purification techniques that aim to clean the body, free from all the diseases. More than this, it improves the flow of prana into the organs of the body.

Teaching methodology

Teaching methodology in Maa Shakti Yog's yoga courses specifically aims to provide a nurturing environment to your students, on making lesson plans, setting class environment, and conducting classes regarding various yogic practices for gaining enough confidence and awareness on building a good student-teacher relationship.

Sample daily schedule

• 07:00 - 08:00 Pranayama / meditation
• 08:30 - 10:00 Iyengar asana
• 10:00 - 11:00 Breakfast
• 11:00 - 12:00 Alignment
• 12:00- 13:00 Teaching methodology
• 13:00 - 14:00 Lunch
• 14:00 - 15:30 Break or self-study
• 15:30 - 17:00 Hatha yoga / Ashtanga
• 17:00 - 18:00 Anatomy
• 18:00 - 19:00 Philosophy
• 19:00 Dinner