14 Day Natural Detox and Blissful Stress Relief Yoga Retreat in Kochi, India
"Ayurveda Detox Retreat in India"
Program Overview
Escape the noise of everyday life and step into a profound journey of detoxification and renewal at Hinterland Village and Bodhi Center. Set against the lush tropical backdrop of Kerala, this retreat offers more than just relaxation. It provides a powerful space for cleansing your body, calming your mind, and shedding the mental clutter that keeps you disconnected from your true self.
Meet the instructors
Highlights
- Pranayama and yoga asana practices
- Guided meditation and yoga Nidra sessions
- Consultation with an Ayurveda doctor
- Discussion and body constitution analysis
- Recommendations on Nidana, diet, and yoga exercises
- Rejuvenating massages and steam baths
- 13 nights modest luxury accommodation
- Diet plan / juice detox / yoga Therapy / cleansing
At a glance
Yoga styles
Facilities
Hinterland Village is a homestay type of accommodation where you can get all the warmth and care that remind you of home with the added benefits and luxuries of a resort. Each of the available rooms is different and offer a unique blend of antique charm with modern comfort. There are a number of options of shared, double, or single rooms. All rooms are air-conditioned and offer stunning views of the surrounding greenery.
Room amenities:
- Air-conditioned room
- Private bathroom with shower
- Clean towels provided
- Simple and serene decor
Hinterland Village and Bodhi Center offer this detox and rejuvenating retreat if you are looking for a relaxing and peaceful holiday amidst the tropical greenery of Kerala.
The retreat offers you the perfect guidance and space whilst being held in the embrace of a deeply supportive and restorative detoxification program - harmony with what you think you are and what you are really. For most people, life is a bundle of ever-changing bodies, thoughts, emotions, fancies, daydreams, goals, people, circumstances, and plenty of unnecessary mental baggage, including boredom.
If you really read your own life story, you might be surprised to find that the only thing missing is you.
The retreat program is a specialized procedure of Ayurvedic treatments necessary for releasing unwanted toxins from the physical and astral bodies by giving a healthy status to the bodies. It will not only cleanse your body, but also lay the groundwork to re-energize and strengthen your bodily systems.
With modern lifestyles and food habits, unfortunately, more toxins into the bodies are taken than ever before. Over time, these toxins build up, creating lethargic digestion and metabolism, and unenergetic bodily systems, which in turn creates a disturbed mind, restlessness, and inadequate health. This detoxification program can also act as a natural preventative for future ill health, as well as a much-needed rejuvenation of your bodily systems.
At Bodhi Center, their doctors specialize in detox programs and include natural techniques such as fasting, colon cleansing, and holistic weight loss programs through a balanced diet and the practice of yoga asana therapy.
Basti Ayurvedic detox program
Basti (enema) is considered to be the mother of all Panchakarma treatments since it cleanses the accumulated toxins from all three doshas (bio elements), which are vata, pitta, and kapha, through the colon. Medicated oil or ghee and an herbal decoction are given as an enema to clean and oleate the colon and increase the muscle tone. This procedure is usually applied for five to seven days, according to the health of the person.
Basti will help you cure hemiplegia, paraplegia, colitis, convalescence, cervical spondylosis, irritable bowel syndrome, constipation, digestive disorders, backache and sciatica, hepatomegaly and splenomegaly, obesity, piles, sexual debility, and infertility.
The detox and weight loss retreat will begin with an Ayurvedic consultation provided by Hinterland Village School of Yoga's onsite Ayurvedic doctor. The in-depth exploration of your normal diet, lifestyle and habits, mental and emotional state, and many other personal details will provide the information necessary for the doctor to determine your body type from an Ayurvedic point of view and design your detox and rejuvenation program.
The treatment plan will combine Ayurvedic rejuvenation therapies along with specialized yoga classes structured according to your body type.
The itinerary for this retreat will be decided only after consultation with the onsite doctor, and can change from person to person. However, please communicate with Bodhi Center if you would like to know more about the sample day to day activities. After a full week of therapy and treatments, Day 8 will be an optional free day. Nevertheless, guests will be welcome to stay at Hinterland Village and enjoy all the facilities available.
Sample daily schedule
- 06:30 Wake-up time
- 07:00 - 08:30 Yoga session
- 09:00 - 10:00 Breakfast
- 10:00 - 13:00 Yoga philosophy / private sessions / Ayurveda massage / guided meditation
- 13:00 Lunch
- 14:00 - 15:30 Private session / consultation with doctor / Ayurveda massage
- 16:00 - 18:00 Yoga session
- 18:30 Cookery show / chanting / spiritual vision and values
- 19:30 Dinner
A visit to the beautiful historic town nearby is definitely part of the programme, if you would like to join.
This Yoga Retreat is vegetarian-friendly
Cleansing and wholesome nutrition for your practiceYou will enjoy a healthy selection of balanced food made by the resort's excellent cook. Special care will be taken in providing the best diet and nutrition for guests.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organizer when making a reservation.
At your own cost
Biking and hiking - the best activities you can do to see the beautiful surroundings of a modern-day Kerala village
Nature walks
Swimming
Village tour
- 14 days of yoga classes
- Discussion and body constitution analysis
- Recommendations on Nidana, diet, and yoga exercises
- Consultation with an Ayurveda doctor
- Diet plan / juice detox / yoga therapy / cleansing
- Tridosha analysis and recommendation
- 4 hours of yoga classes, philosophy, and meditation
- Chanting sessions
- Yoga kriyas
- Guided meditation and yoga Nidra sessions
- Pranayama and yoga asana practices
- Enjoyable nature walk, village ride, and farming
- Cookery show
- Rejuvenating massages and steam baths
- 13 nights accommodation
- Diet and balanced vegetarian food
- Airfare
- Airport transfer
- Special tours
- Travel insurance
- GST
Beautiful and serene location in Rishikesh, carefully chosen to provide the perfect setting for your yoga journey.
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A reservation requires a deposit of 14% of the total price. The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid on arrival.
- A reservation requires a deposit of 15% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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