15 Day All You Need is Yoga Retreat on the Beaches of Goa, India
"India Yoga Retreat"
Program Overview
This life-changing journey will purify you at the physical, psychological, and mental levels. You will experience a beautiful transformation and savor the joy of living with an open heart. Over the course of 15 days, you will participate in Hatha yoga sessions, practice meditation, and purification techniques, while also immersing yourself in traditional spiritual principles and visions from...
Meet the instructors
Highlights
- Daily yoga class
- Meditation sessions
- Teaching practice and philosophy lessons
- Pranayama, mantra, and kirtan practices
- Living in a community dedicated to living with an open heart
- Opportunity to participate in weekly events such as bhajans (devotional singing)
- 14 nights accommodation
- Daily healthy meals
At a glance
Yoga styles
Check-in Time: 12:00
Check-out Time: 12:00
Facilities
The rooms at Hatha Yoga School have been realized completely using original pieces of design and were taken care of down to the last detail. You will be staying in a luxury room. All rooms are equipped with free Wi-Fi, telephone, private bathroom with hot shower, and double-glazed windows. The bathrooms are embellished with starlight marble decorations, a shower, a towel, and exclusive complementary toiletries.
This will be a holistic course that creates the conditions for the revelation of one's real nature, the spiritual heart. It will be a life-changing journey in which important yoga topics are introduced in both a practical and theoretical way.
The practice of Hatha yoga provides an intimate inner knowledge of the physical body, bio-energies, and chakras (energy centers), as well as of one's ultimate nature. A contemplative attitude and an awareness of the spiritual heart are essential parts of the practice.
You will also experience living in a community dedicated to living with an open heart and have the opportunity to participate in weekly events such as bhajans (devotional singing).
You’ll learn about:
- Hatha yoga principles and the stages of performing an asana
- Both the practice and the symbolic significance of asanas, yogic techniques, and warm-up exercises
- The yogic system of chakras
- Yogic purification techniques
- Pranayama - the control of the energies through the breath
- Simple concentration and meditation techniques
Daily sample schedule
- 05:00 - 06:00 Mantra meditation
- 06:00 - 07:00 Sat karma
- 07:00 - 08:30 Ashtanga asana
- 08:30 - 09:30 Tea and breakfast
- 09:30 - 10:30 Physiology and anatomy
- 10:30 - 11:30 Pranayama mudra
- 11:30 - 12:30 Teaching practice
- 12:30 - 13:30 Lunch
- 13:30 - 15:00 Sewa
- 15:00 - 16:00 Philosophy
- 16:00 - 17:30 Hatha yoga
- 17:30 - 18:30 Mantra yoga
- 18:30 - 19:30 Dinner
- 19:30 - 20:30 Kirtan
Please note that the schedule may and will be changed due to a number of circumstances.
A visit to the beautiful historic town nearby is definitely part of the programme, if you would like to join.
This Yoga Retreat is vegetarian-friendly
Cleansing and wholesome nutrition for your practiceAt Hatha Yoga School, you will find vegetarian or vegan food daily. The food will not only be delicious, but also balanced and typically consisting of vegetarian dishes, delicious salads, fresh bread and dips, regular fresh juice, natural fruits, muesli, porridge, coffee, and teas. Now and then, there will be some vegan sweet treats!
They can cater to some dietary requirements such as gluten-free, veganism, etc. If you have special dietary requirements, please let them know when making a reservation.
The following meals are included:
- Breakfast
- Brunch
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
- Soda
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organizer when making a reservation.
- Boat tour
- Cultural walk tour
- Enjoyable sunset river cruise on the Mandovi River
Flyboarding
- Bungee jumping
- Scuba diving
- Daily meditation sessions
- Daily yoga sessions
- Daily lectures
- Extracurricular activities including movie nights, bhajans (devotional singing)
- 14 nights' accommodation
- 3 meals every day (breakfast, lunch, dinner)
- Airfare and airport transport
- Personal expenses
- GST
Beautiful and serene location in Rishikesh, carefully chosen to provide the perfect setting for your yoga journey.
Recommended Airports
Arrival by plane
Dabolim Airport (GOI) in South Goa is well connected to metropolitan areas like Mumbai, Delhi, and Bangalore. Cabs to and from the airport are readily available. Dabolim isn't an international or customs airport, so travellers coming in from outside India will have to transit via one of the international airports, like Mumbai or Delhi.
Additional charges may apply. You can request this in the next step.
A reservation requires a deposit of 15% of the total price. The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid on arrival.
- A reservation requires a deposit of 15% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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