2 Day Affordable Yoga and Meditation Retreat in Rishikesh, India
"Yoga Retreat in India"
Program Overview
Welcome to Tarang Yoga Ashram, a sanctuary nestled in the dense forests of Rishikesh, where tranquility and nature unite. This ashram is uniquely situated by the soothing sounds of a nearby waterfall and the sacred Ganga shore, offering you private access to these natural wonders. Immerse yourself in the serene beauty of their location, where the peaceful environment and pristine surroundings...
Meet the instructors
Highlights
- Hatha yoga class (riverside / yoga hall)
- Meditation class
- Pranayama, alignment, Bhajan
- Mantra chanting and Satsang
- Sattvic full-board meals and refreshing drinks
- 1 night accommodation in rooms with jungle and river view
At a glance
Yoga styles
Check-in Time: 06:00
Check-out Time: 12:00
Facilities
Tarang Yoga Ashram is a beautiful ashram near the bank of the Ganges River. Tastefully done bedrooms with comfortable beds, a wardrobe, and an attached washroom with a hot shower are available. There's also a free Wi-Fi connection
Intense yoga and meditation retreat where you will enjoy:
- Morning and evening yoga classes along with silent meditation classes at the bank of the holy river Ganga
- The presence of spirituality, the misty mountains, and the holy river Ganga make Rishikesh an ideal destination for yoga
- The daily practice and learning of yoga will be useful for beginners and experienced practitioners. For a beginner, it is a perfect time to start your yoga journey and for the experienced, it is a perfect way to deepen your journey
- Pranayama breathing exercises to experience peace and blissfulness
- Besides the activities and trips, they focus on providing high-quality food made in the Vedic tradition of Ayurveda. This includes lassi, balanced meals, and special herbs and remedies in their water to help you enjoy
Learning yoga outdoors close to nature helps you to establish a connection with the creation and the supreme creator. There can be no better place on earth to learn and practice the ancient science of yoga than the foothills of the Himalayas.
While they encourage participation in all classes to gain the full retreat experience, attendance is completely optional. Guests are welcome to join the sessions that resonate with them and are free to skip any classes they prefer)"
Daily Schedule
- 06:00 - 06:30 Shatkarma and Ayurvedic detox drink
- 06:30 - 07:00 Pranayama
- 07:00 - 08:00 Hatha yoga class - alignment - adjustment - Surya Namaskar - detailed explanation of each asana and benefits
- 08:00 - 09:00 Breakfast
- 09:00 - 10:00 Rest time, self study
- 10:00 - 11:00 Meditation class (Yoga hall / Ganga Side / Garden)
- 11:00 Madhuram drink
- 11:30 - 12:30 Kirtan/ Bhajan Mantra Chanting
- 12:30 - 13:30 Lunch
- 13:30 - 14:00 Rest time, self study
- 14:00 - 15:00 Sound healing
- 15:00 Fruits / vegetable juice
- 15:30 - 16:30 Ashtanga/Vinyasa yoga class-alignment-adjustment-Surya Namaskar-detailed explanation of each asana and benefits
- 16:30 Ayurvedic / detox/ herbal drink with snacks
- 16:45 - 17:45 Meditation (Yoga hall / Ganga side / Garden)
- 18:00 - 19:00 Philosophy (Mon, Wed, Fri) / Anatomy (Tue, Thur, Sat)
- 19:00 - 19:15 Evening prayer
- 19:00 - 20:00 Dinner
- 20:00 Optional interaction time / Ecstatic dance / Jam session / Bonfire celebration / Movie time / Mystical arts / Story telling / Shiva-Shakti circle / Tarot reading
- 21:00 Bedtime
- Riverside yoga and meditation excursion
- Garud Chatti Temple Visit
- Evening Ganga Aarti
This Yoga Retreat is vegetarian-friendly
Cleansing and wholesome nutrition for your practiceYogis at Tarang Yoga Ashram, located on the serene banks of the Ganga River, will be served delicious vegetarian food. The ashram accommodates various dietary needs by offering gluten-free and vegan options. If any yogi has specific dietary conditions, such as food allergies, Tarang Yoga Ashram are happy to prepare special meals.
Tarang Yoga Ashram will be happy to prepare special food for you. The food is prepared with love and spiritual care to ensure every benefit is received from what is consumed. Tarang Yoga Ashram use truly fresh ingredients, organic vegetables, and fruits whenever possible. Three meals are served daily—detox juice in the morning, a nutritious brunch, and a wholesome dinner. The food menu is crafted to provide a balanced and nutritious diet, enhancing the overall retreat experience.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Organic
- Raw food
- Fruitarian
- Yogic
- Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organizer when making a reservation.
Sound healing sessions, naturopathy, and panchakarma are available at additional cost
- 1 night accommodation
- Sattvic full-board meals and refreshing drinks
- 1 yoga class
- 1 meditation class
- Pranayama, alignment, Bhajan
- Mantra chanting and Satsang
- Roundtrip flights
- Airport transfer
- Massage and spa (only on demand)
- Ayurvedic Massage (only on demand)
- Personal Expenses
- Laundry service
- GST
Beautiful and serene location in Rishikesh, carefully chosen to provide the perfect setting for your yoga journey.
Recommended Airports
Arrival by plane
Please book your flights to Indira Gandhi International Airport (DEL) or Jolly Grant Airport (DED). Tarang Yoga Ashram offers transfer services from Jolly Grant Airport and from New Delhi for an additional cost. Please provide your flight details in advance to arrange for pick-up.
Additional charges may apply. You can request this in the next step.
Additional charges may apply. You can request this in the next step.
A reservation requires a deposit of 25% of the total price. The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid on arrival.
- A reservation requires a deposit of 15% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
Guest reviews
No reviews yet — be the first to share your experience.
Similar Retreats You Might Love
Explore other transformative experiences in India
3-Day Yoga and Meditation Retreat in Rishikesh, India
7 Day Riverside Yoga Retreat in Rishikesh with Daily Meditation & Ayurveda
5 Day Riverside Yoga Retreat in Rishikesh with Daily Meditation
