2 Day Weekend Meditation and Yoga Retreat in Rishikesh, India
"Meditation and Yoga Retreat in India"
Program Overview
Begin your day with invigorating morning yoga and meditation sessions, setting a peaceful tone for the day. Throughout the day, engage in pranayama sessions and disease-oriented therapy, followed by relaxation techniques and yoga Nidra for deep rest. Enjoy a sound healing session, mantra chanting, Kirtan, and Satsang, and connect with nature through riverside yoga, bonfire gatherings, and dancing.
Meet the instructors
Highlights
- Awaken your senses with morning yoga and meditation sessions
- Get invigorated with pranayama sessions and disease-oriented therapy sessions
- Learn relaxation techniques and yoga Nidra
- Experience 1 sound healing session
- Mantra chanting, Kirtan and Satsang
- Experience tuning with nature, bonfire, and dancing
- 1 night accommodation
- 3 sattvic meals with herbal tea and snacks
At a glance
Yoga styles
Check-in Time: 06:00
Check-out Time: 12:00
Facilities
Embrace the transformation with safe and hygienic facilities available at the ashram. Tastefully done bedrooms with comfortable beds, a wardrobe, and an attached washroom with a hot shower are available. There is also a free Wi-Fi connection.
This yoga retreat will help you to experience inner peace by learning how people live in harmony with nature. As per your needs, Tarang Yoga can arrange accommodation at some of the most beautiful spots in Rishikesh along with delicious satvik food near the Ganges.
Daily schedule
- 06:00 Ayurvedic drink / detox drink
- 06:15 - 07:15 Yoga class / alignment/adjustment / Surya Namaskar / detailed explanation of each asana and benefits
- 07:15 - 07:45 Pranayama
- 08:00 Madhuram drink
- 08:30 - 09:30 Breakfast
- 09:30 - 11:00 Rest time, self-study
- 11:00 - 12:00 Meditation class (yoga hall / Ganga side)
- 12:30 - 13:30 Lunch
- 13:30 - 14:30 Rest time, self-study
- 14:30 - 15:30 Sound healing session (alternate days)
- 15:30 Fruits/vegetable juice
- 16:00 - 17:00 Yoga class / alignment / adjustment / Surya Namaskar / detailed explanation of each asana and benefits
- 17:00 - 17:30 Pranayama
- 17:30 - 18:00 Ayurvedic drink / detox drink / herbal drink
- 18:30 - 19:30 Meditation class (yoga hall / Ganga side)
- 19:30 - 20:30 Dinner
- 20:30 Optional philosophy / Kirtan/Bhajan / mantra chanting
A visit to the beautiful historic town nearby is definitely part of the programme, if you would like to join.
This Yoga Retreat is vegetarian-friendly
Cleansing and wholesome nutrition for your practiceTarang Yoga Ashram serves delicious vegetarian food and is happy to accommodate the needs of the students by serving gluten-free and vegan food. If you have any specific dietary conditions, such as food allergies, etc., they will be happy to prepare special food for you. The food is prepared in a loving and spiritual manner to ensure that you receive every benefit from the food you take.
Truly fresh ingredients, organic vegetables, and fruit are used wherever possible. Three meals are served on a single day: detox juice, breakfast, lunch, and dinner. The food menu is prepared by taking into consideration a balanced nutritional diet.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Organic
- Raw food
- Fruitarian
- Yogic
- Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organizer when making a reservation.
Massage and spa are available on demand for an additional cost.
- Morning yoga and meditation sessions
- Pranayama sessions
- Relaxation techniques and yoga Nidra
- Mantra chanting
- Riverside yoga
- Kirtan and Satsang
- Tuning with nature, bonfire, and dancing
- Sound healing session
- 1 night accommodation
- 3 sattvic meals with herbal tea and snacks
- Coffee, detox juices, and water
- Roundtrip flights
- Airport transfer (chargeable)
- Massage and spa (only on demand)
- Ayurvedic massage (only on Demand)
- Personal expenses
- Laundry service (chargeable)
- GST
Beautiful and serene location in Rishikesh, carefully chosen to provide the perfect setting for your yoga journey.
Recommended Airports
Arrival by airplane
Please book your flights to Indira Gandhi International Airport (DEL) or Jolly Grant Airport (DED). Tarang Yoga Ashram offers transfer services from Jolly Grant Airport and New Delhi for an additional cost. Please provide your flight details in advance to arrange for pick-up.
Additional charges may apply. You can request this in the next step.
Additional charges may apply. You can request this in the next step.
A reservation requires a deposit of 25% of the total price. The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid on arrival.
- A reservation requires a deposit of 15% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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