2 Day Yoga and Meditation Retreat in Kathmandu, Bagmati Pradesh, Nepal
"Nepal Yoga Retreat in Kathmandu Himalayas"
Program Overview
Located at a quiet, peaceful and serene place of Nagarjun National Park, Nepal Yoga Home welcomes you to enjoy a short yoga and meditation gateway. It is suitable for those who have a busy schedule and limited time for a retreat. With stunning views of nature and guided by a highly experienced yoga teacher, you will find this retreat very beneficial and refreshing. Accommodations for the night...
Highlights
- Yoga and meditation classes
- Questions and answer sessions
- Introductions to yoga for beginners
- Yoga practice with highly experienced yoga teacher
- Sightseeing and country-side hiking
- Daily healthy vegetarian meals
- One night accommodation
At a glance
Yoga styles
Facilities
You will be staying at Nepal Yoga Home situated at the lap of the Nagarjun Jungle at Kathmandu, Nepal. Surrounded by mountains and jungles, you will enjoy beautiful views of Kathmandu. Here you will experience a holy and spiritual environment with stunning nature views where you can practice and learn about yoga and meditation with highly experienced yoga instructors (gurus).
Below is the schedule for the one night and two days yoga retreat course:
Day one
- 12:00 Check in
- 12:00 Sightseeing, Countryside hikes.
- 14:00 Lunch
- 14:30 Rest
- 15:30 Meditation
- 16:30 Tea break
- 17:00 Pranayama
- 18:00 Sun salutation, stretching, and introduction to yoga.
Day two
- 06:30 Yoga asanas (yoga posture)
- 08:00 Tea break
- 08:30 Self-practice
- 09:30 Breakfast
- 10:00 Rest
- 11:00 Yogic relaxation
- 12:00 Check out time
The above schedule is tentative and will be changed according to guests choice and interests.
Rules and regulation
Nepal Yoga Home respect you very much but they have some rules to maintain the purity and quality of the yogic lifestyle. Here are some rules and regulations:
- 1. This is a yoga home place to balance your body, mind and soul. Please do not compare it to a hotel or resort. This is your laboratory of life to experiment with yourself in front of truth.
- 2. Alcohol, cigarette or any other drugs are not allowed.
- 3. Nepal Yoga Home are vegetarian so they are providing you with vegetarian/ vegan food. You are not allowed to bring meat inside the yoga home.
- 4. If you have difficulty to adjust in vegetarian, Nepali and yogic food there is a restaurant within 5-10 minutes' walking distance. If you like to take additional food or something you can bring yourself from the city which is just 20 min walking distance from the yoga home.
- 5. Nepal Yoga Home provide laundry service at an additional cost
- 6. Please try to deepen in your own practice and try to deepen the silence after 9 p.m. Nepal Yoga Home normally closes the gate after 9 p.m. Their principle is early to bed and early wake-up.
- 7. Nepal Yoga Home are not responsible for injury cases but they suggest practicing according to your own capacity.
- 8. Nepal Yoga Home provide a shared yoga mat. If you need personal yoga you can buy an organic yoga mat with them.
- 9. Keep your room, toilet and yoga hall clean feel more responsible for cleanness as part of karma Yoga (selfless action).
- 10. Nepal Yoga Home have pure drinking water if you are very sensitive to changing the water you can buy distilled water in shops.
- 11. Upgrade of course is possible but downgrade is not possible.
- 12. Please do not speak during mealtime.
This retreat includes sightseeing and countryside hikes.
This Yoga Retreat is vegetarian-friendly
Cleansing and wholesome nutrition for your practiceDaily healthy vegetarian meals and three cups of tea are included.
The following meals are included:
- Breakfast
- Lunch
- Dinner
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Organic
- Yogic
If you have special dietary requirements it's a good idea to communicate it to the organizer when making a reservation.
On your leisure time you can go for cycling, hiking, jungle safari, countryside visit, shopping or simply treat yourself to mantra chanting or deep silence.
- Daily healthy vegetarian meals
- Daily three cups of tea
- Free time for sightseeing and countryside hiking
- Introduction to yoga for beginners
- One night accommodation
- Questions and answer sessions
- Yoga and meditation classes
- Airfare
- Airport transfer (can be booked at extra cost)
Beautiful and serene location in Rishikesh, carefully chosen to provide the perfect setting for your yoga journey.
Recommended Airports
Arrival by airplane
Arrive at Tribhuvan International Airport (KTM).
A reservation requires a deposit of 14% of the total price. The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid on arrival.
- A reservation requires a deposit of 15% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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