2 Day Yoga and Meditation Weekend Retreat with a Visit to Garudchatti Temple in Rishikesh, India
"Transformative Yoga Retreat in India"
Program Overview
Experience a transformative journey at this 2-day Himalayan yoga and meditation retreat in Rishikesh. Nestled in the serene Himalayan foothills, this retreat offers the perfect setting to reconnect with nature and your inner self. Through daily yoga and meditation, pranayama, and spiritual practices, you'll find peace and rejuvenation by the holy river Ganga. Enjoy soothing sounds of a nearby...
Highlights
- Morning yoga and meditation session
- Pranayama session
- Meditation including relaxation techniques and yoga Nidra
- Mantra chanting, Kirtan and Satsang
- Riverside yoga and a visit to Garudchatti temple
- One night accommodation
- Three sattvic meals with herbal tea and snacks
- Tuning with nature, bonfire, and dancing
At a glance
Yoga styles
Check-in Time: 06:00
Check-out Time: 12:00
Facilities
Tarang Yoga Ashram is located right on the bank of the holy river Ganges in the most serene and secluded part of Rishikesh, the spirituality center, without the city center’s hustle-bustle. Embrace the transformation with safe and hygienic facilities available at the ashram.
While Tarang Yoga Ashram encourages participation in all classes to gain the full retreat experience, attendance is completely optional. Guests are welcome to join the sessions that resonate with them and are free to skip any classes they prefer.
Daily Schedule
- 06:00 - 06:30 Shatkarma and Ayurvedic / detox drink
- 06:30 - 07:00 Pranayama
- 07:00 - 08:00 Hatha Yoga class - Alignment - Adjustment - Surya Namaskar - Detailed explanation of each asana and benefits
- 08:00 - 09:00 Breakfast
- 09:00 - 10:00 Rest time, self study
- 10:00 - 11:00 Meditation class (yoga hall / ganga side / garden)
- 11:00 Madhuram drink
- 11:30 - 12:30 Kirtan/ Bhajan mantra chanting
- 12:30 - 13:30 Lunch
- 13:30 - 14:00 Rest time, self study
- 14:00 - 15:00 Sound healing
- 15:00 Fruits / vegetable juice
- 15:30 - 16:30 Ashtanga / Vinyasa yoga class - Alignment - Adjustment - Surya Namaskar - Detailed explanation of each asana and benefits
- 16:30 Ayurvedic / detox / herbal drink with snacks
- 16:45 - 17:45 Meditation (yoga hall / ganga side / garden)
- 18:00 - 19:00 Philosophy (Monday, Wednesday, Friday) / Anatomy (Tuesday, Thursday, Saturday)
- 19:00 - 19:15 Evening prayer
- 19:00 - 20:00 Dinner
- 20:00 (Optional) - Interaction time / ecstatic dance / jam session / bonfire celebration / movie time / mystical arts / story telling / Shiva-Shakti Circle / Tarot reading
- 21:00 Bed time
A visit to Garudchatti temple is included in the package.
This Yoga Retreat is vegetarian-friendly
Cleansing and wholesome nutrition for your practiceTarang Yoga Ashram serves delicious vegetarian food and is happy to accommodate the needs of the students by serving gluten-free and/or vegan food. If you have any specific dietary conditions such as food allergies, etc., we will be happy to prepare special food for you. The food is prepared lovingly and spiritually to ensure that you receive every benefit from the food you take.
Truly fresh ingredients, organic vegetables, and fruit are used wherever possible. 3 meals are served on a single day, detox juice, brunch, and dinner. The food menu is prepared by taking into consideration a balanced nutritional diet.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Organic
- Raw food
- Fruitarian
- Yogic
- Other dietary requirements on request
- Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organizer when making a reservation.
- Morning yoga and meditation session
- Pranayama sessions
- Mantra chanting
- Riverside yoga
- Visit to Veerbhadra temple
- Kirtan and Satsang
- 1 night accommodation
- 3 sattvic meals with herbal tea and snacks
- Tuning with nature, bonfire, and dancing
- Roundtrip flights
- Airport transfer (chargeable)
- Massage and spa (only on demand)
- Ayurvedic massage (only on demand)
- GST
Beautiful and serene location in Rishikesh, carefully chosen to provide the perfect setting for your yoga journey.
Recommended Airports
Arrival by airplane
Please book your flight to Indira Gandhi International Airport (DEL). %All the main cities are connected to Rishikesh. You can directly reach Dehradun’s Jolly International Airport, which is situated only 15 kilometers from Rishikesh, from your place, or via Delhi’s International Airport. For your ease, Tarang Yoga Ashram can arrange a taxi from Jolly International Airport on request. Transfer from this retreat is available for an additional cost of 6000 INR. Or at Jolly Grant Airport (DED) with a transfer cost of 2500 INR.
If you are a fan of railway rides, then you can take a train from Delhi to Rishikesh. Once you are in Rishikesh, you can hire a taxi. Or Tarang Yoga Ashram can arrange a taxi for you.
If you choose to visit Rishikesh by road, that would also be a convenient option. You can take a taxi from the International Airport in Delhi. If you want, Tarang Yoga Ashram can book a taxi for you. The moment you land there, the taxi will be waiting for you, and you can reach them conveniently. You just have to bear the price.
Additional charges may apply. You can request this in the next step.
Additional charges may apply. You can request this in the next step.
A reservation requires a deposit of 25% of the total price. The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid on arrival.
- A reservation requires a deposit of 15% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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