21 Day 200 - Hour Yoga Teacher Training in Palolem, Goa, India
"Goa Yoga Teacher Training India"
Program Overview
This yoga teacher training course in Goa will take you on a journey where you will find the lost connection with yourself. The yoga course is organized for one’s personal as well as professional growth. Throughout the yoga course, discipline, routine life, and healthy eating will be an essential part of the self-development of every student. During this extraordinary course, you will build a...
Meet the instructors
Varun Agarwal
Read moreHighlights
- Daily Hatha, Ashtanga and Vinyasa yoga classes
- Daily pranayama and meditation
- Daily shat kriya (cleansing) and beach class
- Yoga philosophy and teaching methodology classes
- Shuttle pick-up from Dabolim Goa International Airport (GOI)
- Breakfast, lunch, dinner, and evening tea
- 20 nights accommodation
- Eligibility to register for Yoga Alliance certification upon completion
At a glance
Yoga styles
Check-in Time: 11:00
Check-out Time: 12:00
Facilities
All rooms are equipped with basic amenities such as Western toilets, mosquito nets, toilet paper, bath towels, spacious beds, showers, and fans and AC. All rooms are well equipped for students' comfort. They offer a range of accommodations. Choose from single, twin shared, dormitory, or couple rooms.
Certification
Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
About the training
Those seeking deeper understanding and practice of yoga can find a firm grounding in the teachings of Yoga Om Nirvana. While asanas—the physical postures of yoga—have contributed to its meteoric rise in popularity in recent decades, the practice's other, equally important tenets have frequently received less attention. By including spiritual teachings and practices in their training, they make sure that students get a well-rounded understanding of yoga and help them grow spiritually and personally.
Subjects covering the foundations of yoga make up the bulk of the training program. Some of the subjects covered include breathing exercises (pranayama), kriyas (shat), asanas (physical postures), yoga anatomy, nidra (meditation), and philosophy of yoga. Hatha, Vinyasa Flow, and Ashtanga Vinyasa are the asana practices that are offered at the school.
Each week of training consists of six days of intense practice followed by one day of planned rest. You have a full day of recovery to get ready for next week. To make sure everyone has a quiet day, the rest day is typically planned on a weekday instead of a weekend, when there are usually a lot of tourists and traffic.
The school keeps a tight daily schedule to ensure that our students get the most out of the yoga teachings and practices during this training. As part of your practice, it is recommended that you get enough rest every night by sleeping early. This will help you stay healthy and focused throughout the program.
Sample schedule
- 06:45 - 08:30 Asana class / shat kriyas / chanting / beach class
- 08:30 - 09:30 Breakfast
- 10:45 - 11:45 Anatomy and physiology
- 12:00 - 13:15 Alignment and methodology class
- 13:30 - 15:30 Lunch and recreational time
- 15:45 - 16:45 Philosophy
- 17:00 - 18:30 Asana class
- 18:45 - 19:30 Meditation, kirtan, or group discussion
- 19:30 - 20:30 Dinner
- 20:00 - 21:00 Study time, moon salutation, or movie
Please keep in mind that the schedule above is only a guideline and may change.
Who is this training for?
- For those who are serious about building a solid foundation in yoga and seeing it through a holistic lens. How much or how little yoga experience you have is irrelevant. A heartfelt welcome awaits you
- You want to live a well-rounded life that takes care of your mental, emotional, and spiritual health equally
- Yoga philosophy, meditation, and other yogic practices pique your interest, and you long to learn more about them and about yourself
- You have been interested in yoga for a while now, but you're ready to take a more serious approach after years of studying on your own
- A solid foundation in yoga, including asanas, philosophy, and other fundamental practices, should be your aim. You can use this groundwork as a springboard to go deeper into yoga and all it has to offer
- You want to help people by becoming a well-known yoga teacher and passing on your wisdom
A visit to the beautiful historic town nearby is definitely part of the programme, if you would like to join.
This Yoga Retreat is vegetarian-friendly
Cleansing and wholesome nutrition for your practiceYoga Om Nirvana India prepares a delicious vegetarian diet, and sattvic meals are occasionally provided. Vegan and gluten-free food are also prepared upon request. They also offer salads, soup, Indian bread, tea, coffee, curry with rice (Goa’s staple food), and occasionally, desserts (except on Sundays).
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
If you have special dietary requirements it's a good idea to communicate it to the organizer when making a reservation.
- 200-hour yoga teacher training course
- Free gifts
- Ayurveda training
- 20 nights accommodation
- Eligibility to register with Yoga Alliance upon completion of the course
- 3 vegetarian meals per day and tea and coffee (Sundays excluded)
- Shuttle pick up from Goa Airport (GOI)
- Airfare
- Soap and toiletries
- Medical expenses
- Insurance
- Drop off at airport
- Spa treatments
- Bike rentals (can be rented for a valid license for additional charges)
Beautiful and serene location in Rishikesh, carefully chosen to provide the perfect setting for your yoga journey.
Recommended Airports
No additional charges. You can request this in the next step.
Additional charges may apply. You can request this in the next step.
A reservation requires a deposit of 30% of the total price. The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid on arrival.
- A reservation requires a deposit of 15% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
Guest reviews
No reviews yet — be the first to share your experience.
Similar Retreats You Might Love
Explore other transformative experiences in India
3-Day Yoga and Meditation Retreat in Rishikesh, India
7 Day Riverside Yoga Retreat in Rishikesh with Daily Meditation & Ayurveda
5 Day Riverside Yoga Retreat in Rishikesh with Daily Meditation
