23 Day 200 - Hour Traditional Yoga Teacher Training in Goa, India
"Traditional Yoga Teacher Training in Goa, India"
Program Overview
Diksha Yoga's 200-hour Yoga Teacher Training in Goa is more than a certification—it is an immersive journey into the practice, philosophy, and teaching of yoga. Designed for dedicated practitioners and aspiring yoga teachers, the program combines traditional yogic wisdom with practical teaching skills. Deepen your practice through Traditional Hatha Yoga, Vinyasa Flow, Pranayama, meditation, Yoga...
Meet the instructors
Highlights
- 23-day immersive 200-hour Traditional Yoga Teacher Training in Goa, India
- Authentic Hatha Yoga, Vinyasa Flow, Pranayama, meditation, and Yoga Nidra
- In-depth study of yoga philosophy, anatomy, alignment, and teaching methodology
- Practical teaching sessions in sequencing, cueing, adjustments, and class planning
- Personalized guidance and mentorship throughout the training
- Eligibility to register with the Yoga Alliance upon completion
- 22 nights accommodation with 3 daily sattvic meals: breakfast, lunch, and dinner
- Airport pickup and 2 local excursions included
At a glance
Yoga styles
Check-in Time: 02:00
Check-out Time: 12:00
Facilities
Accommodation is thoughtfully designed to provide a peaceful, comfortable, and inspiring stay throughout your 200 Hour Yoga Teacher Training in Arambol, Goa, India. Surrounded by lush tropical gardens and swaying palm trees, the cottages offer the perfect balance of comfort, privacy, and nature, allowing you to fully immerse yourself in your Yoga Alliance Registered teacher training experience. Located just a short walk from the serene Arambol Beach, the tranquil setting helps you relax, recharge, and focus on your yoga journey.
Deluxe Garden View Cottages
- Cottage size: 253 sq. ft.
- Dense tropical plantation and garden views
- Private balcony with seating area
- Air-conditioned room
- Comfortable double bed
- Spacious wardrobe
- Flat-screen LED TV with set-top box
- Complimentary high-speed Wi-Fi
- Tea and coffee making facilities
- Private bathroom with hot water shower
- Complimentary toiletries
- Telephone
- Daily room service
- Laundry service available
Premium Luxury Cottages
- Cottage size: 288 sq. ft.
- Private balcony with garden views
- Spacious and elegantly designed interiors
- Air-conditioned room
- Comfortable double bed
- Sofa seating area
- Working desk and writing chair
- In-room safe
- Flat-screen LED TV with set-top box
- Complimentary high-speed Wi-Fi
- Tea and coffee making facilities
- Private bathroom with hot water shower
- Complimentary toiletries
- Telephone
- Daily room service
- Laundry service available
Accommodation Options
- Single occupancy and twin-sharing rooms are available.
- Upgrade to a Premium Luxury Cottage for additional comfort (subject to availability and additional charges).
- Peaceful surroundings ideal for yoga practice, meditation, self-study, and relaxation.
- Walking distance to Arambol Beach, healthy cafés, local markets, and wellness facilities.
- A safe, welcoming, and comfortable home for students from around the world attending our 200 Hour Yoga Teacher Training in Goa, India.
This 200 Hour Yoga Teacher Training in Arambol, Goa, India is a carefully structured Yoga Alliance Registered (RYS 200) program that combines authentic yogic wisdom with modern teaching techniques. Designed for beginners, aspiring yoga teachers, and dedicated practitioners, each day follows a balanced schedule that helps you build strength, confidence, discipline, and a deeper understanding of yoga.
Under the expert guidance of Yogini Manisha and an experienced teaching team, you will experience a complete transformation through daily yoga practice, meditation, self-study, and hands-on teaching experience in the peaceful surroundings of Arambol Beach.
Certification
Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
Daily schedule
- 06:30 – 07:00 | Herbal tea & morning preparation
- 07:00 – 08:30 | Traditional hatha yoga practice – build strength, flexibility, alignment, and body awareness.
- 08:30 – 09:30 | Yogic breakfast
- 09:30 – 10:30 | Pranayama, meditation & yogic cleansing techniques
- 10:45 – 11:45 | Yoga philosophy – explore the ancient wisdom and lifestyle of traditional yoga.
- 12:00 – 13:00 | Yoga anatomy & physiology – understand the human body for safe and effective teaching.
- 13:00 – 14:00 | Healthy vegetarian lunch
- 14:00 – 15:30 | REST, self-study, beach time or personal practice
- 15:30 – 17:00 | Ashtanga yoga practice & alignment workshop
- 17:00 – 18:00 | Teaching methodology, sequencing, adjustments & teaching practicum
- Evening | free time, self-reflection or explore the beautiful Arambol beach
What you will learn
- Traditional Hatha Yoga and Ashtanga Yoga practice.
- Yoga Alliance-approved teaching methodology.
- Yoga philosophy, ethics, and yogic lifestyle.
- Functional anatomy and physiology for yoga teachers.
- Pranayama, meditation, mantra chanting, and mindfulness techniques.
- Alignment, posture correction, hands-on adjustments, and injury prevention.
- Intelligent class sequencing and lesson planning.
- Teaching practice with personalized feedback to build confidence.
- Professional skills to become a certified yoga teacher anywhere in the world.
Beyond the Classroom
This training extends beyond daily yoga classes. You'll become part of a welcoming international yoga community, enjoy peaceful moments by Arambol Beach, connect with like-minded students from around the world, and embrace a holistic yogic lifestyle. Your free time can be spent relaxing on the beach, exploring Goa's vibrant cafés and markets, journaling, or deepening your personal practice.
A transformational experience
By the end of this 200 Hour Yoga Teacher Training in Goa, you will have developed a strong personal practice, gained the knowledge and confidence to teach professionally, and earned your internationally recognized Yoga Alliance RYS 200 Certification. Whether your goal is to become a yoga teacher, deepen your practice, or embark on a journey of self-discovery, our program at Diksha Yoga School provides the perfect foundation for a lifelong yoga journey.
This 200 Hour Yoga Teacher Training in Arambol, Goa, India includes exciting cultural and nature excursions, giving you the opportunity to explore Goa's breathtaking landscapes, rich heritage, and peaceful surroundings while enjoying your transformational yoga journey.
Dudhsagar Waterfall – Visit one of India's most spectacular waterfalls surrounded by lush forests.
Traditional Spice Plantation – Discover Goa's famous spices, medicinal herbs, and organic plantation life.
Old Goa Churches – Explore Goa's UNESCO-listed heritage churches and Portuguese architecture.
Sweet Water Lake & Arambol Beach – Relax, meditate, and enjoy the natural beauty of Goa's most peaceful locations.
Cultural & Wellness Experience – Connect with fellow students while exploring the best of Goa during your training.
This Yoga Retreat is vegetarian-friendly
Cleansing and wholesome nutrition for your practiceThe food philosophy focuses on providing fresh, wholesome, and nourishing meals that support your body and mind throughout your 200 Hour Yoga Teacher Training in Arambol, Goa, India. Diksha Yoga believes that healthy food is an essential part of the yogic lifestyle, helping you maintain energy, improve concentration, and enhance your overall yoga practice.
Dinner is not included, giving you the freedom to explore Arambol's vibrant food scene and choose your favorite meal from the many nearby restaurants, cafés, beach shacks, and vegan-friendly eateries.
Arambol Beach is well known for its wide selection of healthy vegetarian, vegan, organic, gluten-free, Indian, and international restaurants, offering plenty of delicious options within walking distance of the school.
Sharing breakfast and lunch with fellow students creates a warm, welcoming international community, making your yoga teacher training in Goa an even more memorable and enriching experience.
The balanced meals and the freedom to explore Goa's diverse dining options allow you to enjoy the perfect combination of authentic yogic nutrition and local culinary experiences during your stay at Diksha Yoga School.
The following meals are included:
- Breakfast
- Lunch
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Naturopathic
- Fruitarian
- Yogic
- Other dietary requirements on request
- Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organizer when making a reservation.
- Eligibility to register with Yoga Alliance upon completion
- Daily Hatha Yoga and Ashtanga Yoga classes
- Pranayama, Meditation, and Mantra Chanting sessions
- Yoga Philosophy, Anatomy, Physiology, and Teaching Methodology classes
- Alignment, Adjustment, Sequencing, and Teaching Practicum
- Comprehensive yoga training manuals and study materials
- Experienced guidance from Yogini Manisha and certified yoga instructors
- 22 nights comfortable accommodation
- Daily housekeeping service
- Complimentary high-speed Wi-Fi
- Two healthy vegetarian meals daily (breakfast and lunch)
- Tea, coffee, and filtered drinking water
- Dudhsagar waterfall excursion
- Traditional spice plantation tour
- Old Goa Churches sightseeing tour
- Sweet Water Lake and Arambol Beach excursion
- Certificate upon successful course completion
- Supportive international yoga community
- Free time to explore Arambol Beach and Goa
- Peaceful learning environment just steps from Arambol Beach
- International and domestic airfare
- Airport transfers (available on request at an additional cost)
- Dinner and personal snacks
- Travel and medical insurance
- Visa fees (if applicable)
- Personal expenses and shopping
- Laundry services
- Additional beverages, juices, and soft drinks
- Optional room upgrades (premium cottage / private room)
- Extra nights before or after the course
- Optional sightseeing or adventure activities not mentioned in the itinerary
- Massage, spa, and wellness treatments
- Taxi fares and local transportation outside the scheduled excursions
- Yoga props or personal yoga equipment purchased during the course
- Any services not specifically mentioned under "What's Included"
Beautiful and serene location in Rishikesh, carefully chosen to provide the perfect setting for your yoga journey.
Recommended Airports
Arrival by airplane
The location at Lotus Sutra, Arambol Beach, Goa offers the perfect blend of peaceful natural surroundings, authentic yogic living, and modern convenience for your 200 Hour Yoga Teacher Training in Goa, India. Nestled just steps away from the beautiful Arambol Beach, the venue is one of the most sought-after destinations for Yoga Alliance Registered Yoga Teacher Training, yoga retreats, meditation, and wellness holidays. The school is conveniently accessible from both Manohar International Airport (GOX – Mopa Airport) and Goa International Airport (GOI – Dabolim Airport), making travel easy for students arriving from India and around the world.
No additional charges. You can request this in the next step.
No additional charges. You can request this in the next step.
A reservation requires a deposit of 30% of the total price. The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid on arrival.
- A reservation requires a deposit of 15% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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