28 Day 200 Hour Hatha Ashtanga Vinyasa Ayurveda & Sound Healing Teacher Training in Rishikesh, India

Certification

Students who complete this program become eligible to register with Yoga Alliance as a Registered Yoga Teacher (RYT). In addition to your 200-hour certification, you will also receive a Sound Healing Teacher Training Certificate, qualifying you to conduct sound healing sessions, sound baths, and therapeutic sound practices with confidence. The certification will be awarded at the end of the course after proper evaluation.

Know About Yoga Ashram in India - Gurukul Yogashala

Located in Rishikesh, Gurukul Yogashala is a renowned yoga school that provides Yoga Teacher Training and Yoga Retreats with certification from Yoga Alliance. Some of the numerous Yoga TTC courses offered by Gurukul Yogashala include 100, 200, 300, and 500 Hour Yoga Teacher Training. In addition to these, we also offer other short-term yoga courses like Yoga TTC in Prenatal Yoga, Yin Yoga, Aerial Yoga, Ayurveda, and Sound Healing courses.

Gurukul Yogashala was inspired by the age-old education system called Gurukul Prata, which is based on the traditions of guru–shishya learning; in this system, students received knowledge, guidance, and support from their teachers. This way of learning started in the Upanishads and has been in practice for many centuries.

At Gurukul Yogashala, we strive to continue this legacy while presenting a modern approach towards yoga learning. We work to create a loving community in which students are provided with authentic teachings and appropriate tools to help them continue on their yoga journey successfully.

Overview

Join Gurukul Yogashala in Rishikesh for the 200 Hour Yoga Teacher Training Programme with Sound Healing Training Certification. Anyone looking to get a taste of Yoga, whether a beginner or intermediate, can come here.

Gurukul Yogashala is the only yoga school in India that gives one both a 200-Hour Yoga Teacher Training and a YACEP Sound Healing Training Certificate. This offers one the ability and confidence to teach Yoga and Sound Healing all around the world.

With this, you will get to experience phenomenal personal development while going through heartfelt transformation together with similar-minded people on the path of Yoga, Consciousness, and Healing.

Course Schedule & Important Dates

200 hour Yoga Course Dates

• Official arrival date: 2nd of every month
• Welcome Ceremony & Orientation: 3rd of every month
• Course ends: 22th of every month
• Certification: 23rd of every month

Transition night (23rd and 24th of the month)

This nights is included in the course price at no extra cost, covering the transition between the 200-hour course and the Sound Healing TTC.

Sound Healing Course Dates

• Course Starts - 25th of every month
• Course Ends - 29th of every month
• Certification & Departure - 30th of every month

Note: Certification will be done in the morning, and you can depart post-lunch

Why this program is unique and how it benefits you:

• Gurukul Yogashala is one of the few institutions in India that offers co-certification courses of 200 Hour Yoga Teacher Training (Yoga Alliance RYT®) as well as the YACEP Sound Healing Certificate.
• Save Time and Money: Enroll in two courses at the same time in a short duration and save around 300 USD compared to separate bookings.
• Innovative Curriculum: This program brings together Sound Healing and the traditional 200 Hour Yoga Teacher Training course, giving students an advanced level of knowledge, energetic balance, and teachings.
• Traditional Welcome: The course starts with a Welcome Fire / Hawan Ceremony connecting guests from around the world.
• Comprehensive Learning of Yoga: Learn Hatha Yoga, Ashtanga, and Vinyasa Flow, as well as Functional Anatomy, Alignment, and Adjustment.
• Holistic Education: Gain insights into the history of Yoga, Kundalini, and Ayurveda philosophy for the benefit of personal life.
• Teaching Skills: Boosts confidence with proper teaching skills and planning classes in a well-structured manner.
• Personal Development: Strengthens the body and mind through various techniques such as pranayama, meditation, and mindfulness.
• Learning Flexibility: Suitable for both beginners and experienced practitioners; it can be a guide for every level.
• Lifestyle Change: Learn discipline and awareness through yoga, a proper vegetarian diet, and yoga practices.
• Career Growth: Be an outstanding teacher by gaining knowledge of traditional as well as modern yoga practices.
• International Community: Join the Gurukul Yogashala community and make connections worldwide.

Who can join this program?

This program is for all interested in taking their yoga practice further, starting their teaching path, or reaching complete wellness. It doesn’t matter if you are a complete novice or have acquired some skills; anyone can apply.

The program is perfect for anyone who wants to:

• Become a Certified Yoga Teacher: Gain the internationally approved RYT® certificate, and teach yoga all over the world.
• Lead a Healthy Yoga Life: Learn how to combine yoga, mindfulness, Ayurveda, and sound healing in everyday life.
• Improve Your Own Yoga Practice: Discover traditional Hatha Yoga, Ashtanga, Vinyasa styles of yoga, and sound healing practices.
• Improve Your Teaching Skills: Master the skills of correct alignment, adjustment, sequencing, and teaching.
• Learn How to Achieve Holistic Health: Explore the yogic philosophy, physiology, energy systems, and sound therapy in the quest for equilibrium in body, soul, and mind.

Detailed curriculum

Hatha Yoga

Hatha yoga is one of the oldest forms of yoga, having originated more than a thousand years ago. The sessions in Hatha Yoga Teacher Training are based on ancient techniques of yoga that elevate your consciousness.

What will you learn?

• Various forms and adjustments of the asanas depending on the level of flexibility
• The English names and Sanskrit names of the asanas
• The proper alignment during the classes and practical exercises for beginners and advanced practitioners
• Using the equipment (belt, bolster, pillow, wall, block)
• Making creative and difficult classes using the proper voice and language
• Understanding of the asanas in tradition, therapy, and healing
• Important contraindications and necessary adjustments with respect to the present-day problems (hypothyroidism, diabetes, high blood pressure, arthritis, etc.)

Hatha Yoga Sequence

• Surya & Chandra Namaskar - Sun and Moon salutations
• Pawanmuktasana Series - Joint mobility
• Standing, Sitting & Kneeling Asanas - Strength, stability, and flexibility
• Prone & Supine Asanas - Back strength, spinal release, and core work
• Forward, Backward & Twisting Asanas - Spinal flexibility and detoxification
• Balancing & Inverted Asanas - Core stability, concentration, and circulation
• Counter Poses - Alignment and safety

Mysore-style Ashtanga

K. Pattabhi Jois developed a modern-day form called Ashtanga Vinyasa in the mid-20th century, an energetic practice of mindful movements with breath awareness. In a 200 Hour Yoga Teacher Training Course, the primary series of Mysore-style Ashtanga is taught in a systematic manner to help you achieve your goal.

What will you gain?

• Role of Drishti in every asana
• Synchronizing breath with asanas
• Doing Bandhas in asanas
• Transitioning to self-practice
• Contraindications of postures
• Learn English and Sanskrit names
• Learn the right adjustments during the asana class
• Learning how to teach Ashtanga Yoga Primary Series

Mysore-style Ashtanga Sequence

• Ashtanga Surya Namaskar - A, B, C
• Ashtanga Standing Pose - Forward Bend, Side Stretch, Leg Stretch, Balance
• Ashtanga Beginner Strength Pose - Arm & Leg Strength, Twisting, Core Strength
• Ashtanga Finishing Pose - Back Bend, Upside Down, Cooling Pose

Vinyasa Flow

Vinyasa Flow has movement sequences with a focus on the breath. Vinyasa Flow is all about the deep inhale and exhale of your breath as you move from one posture to the other.

What will you learn?

• How Vinyasa yoga will decrease stress, anxiety, and depression
• Increase in energy and improved cardiovascular conditioning
• How the Vinyasa flow will burn calories faster
• Combining proper breathing with the flow

Vinyasa Yoga Sequence

• Vinyasa Surya Namaskar - Traditional Sun Salutation Variations (Classical A & B Flow)
• Vinyasa Standing Asana Flow - Forward Bend Sequence, Lateral Stretch Flow, Hip Opening Flow, Balance Postures
• Vinyasa Strength-Building Flow - Core Activation, Dynamic Twisting Sequence, Arm & Leg Strengthening Transitions
• Vinyasa Closing Sequence - Gentle Backbends, Inversions or Preparations, Cooling & Restorative Asanas

Pranayama

Pranayama is the practice of rhythmic breathing to purify the body, provide oxygen, and enhance mind-body connection. It promotes calmness, focus, and concentration. This course teaches various breathing techniques, locks, and mudras for effective practice.

What will you learn?

• Introduction, importance, and benefits of Pranayama
• Preparing yourself for practice and sitting postures
• Nostril activation for effective practice
• Functions, levels, and balancing of pranas; breath retention
• Breathing techniques, prana flow, and connection with chakras
• Beginner and intermediate practices integrated with meditative postures

Different types of Pranayama

• Nadi Shodhana Pranayama
• Surya Bhedi Pranayama
• Chandra Bhedi Pranayama
• Ujjayi Pranayama
• Bhastrika Pranayama
• Bhramari Pranayama
• Sheetali Pranayama
• Sheetkari Pranayama
• Kapalbhati Pranayama

Mudras

Mudras are the divine gestures that channel and distribute prana in the body. Most of the mudras are performed by hand. Practitioners can have immense benefits from mudras if they are performed in the right manner under the guidance of an expert.

What will you learn?

• The secret of mudras
• The position of different elements in your hands
• The importance and advantages of mudra

Practice of different Mudras

• Jnana mudra
• Chin mudra
• Dhyana mudra
• Yoni mudra
• Bhairava mudra
• Vairagya mudra (dispassion)
• Vayu mudra (air)
• Pran mudra (prana)
• Prithvi mudra (Earth)
• Surya mudra (Sun)
• Varun mudra (God of water)
• Agani Mudra

Bandhas

While doing yoga, your body generates a lot of energy or prana. With mudra, channel this energy, and with bandhas, control and maintain it in the body to prevent it from draining. When done right, the bandhas can also help awaken the Kundalini.

What will you learn?

• Meaning of Bandhas and their importance
• Draining of Pranas and how to retain them
• Understanding the chakras and the role of Bandhas
• Benefits and precautions during the practices

Practices (for beginners and intermediate level)

• Mula Bandha
• Uddiyana Bandha
• Jalandhara Bandha
• Maha Bandha
• Agnisar (for Uddiyana preparation)
• Bahir Kumbhaka (external retention)
• Antar Kumbhaka (internal retention)

Shatkarma or Yogic Cleansing

Shatkarma is a series of six types of cleansing activities that help with physical, emotional, mental, and spiritual cleansing. Cleansing your body is a fundamental step toward working on your yoga journey.

What will you learn?

• What Shatkarma is, along with its benefits and precautions
• Who should practice it and who should avoid it
• Preparation steps and post-practice guidelines

List of Shatkarma practices:

• Jal Neti Kriya
• Sutra Neti Kriya
• Netra Neti Kriya
• Kapalbhati Kriya
• Kunjal Kriya

Meditation

Yoga asanas make the body stable, and pranayama soothes the nervous system, thus preparing the flow of prana to be channelized effectively and making it easier for the mind to focus. Practicing pratyahara, or the control of senses, further facilitates control of the mind, which is the preparation for meditation.

What will you learn?

• Introduction to Dharana, Dhyana, and Samadhi
• History and philosophy of meditation
• Preparation, Aim and Objective of Meditation
• What meditation is and what it’s not
• Meditation traditions
• Correct sitting posture and role of diaphragmatic breathing
• Correct breathing during meditation
• Meditation Practice

Different Types of Meditation Practices

• Om Meditation
• Japa / Ajapa Meditation
• Mantra Meditation
• Trataka Meditation
• Chakra Meditation
• Guided Meditation
• Mindfulness Meditation
• Breath Awareness Meditation
• Loving-Kindness Meditation
• Inner Silence Meditation
• Progressive Muscle Relaxation Meditation
• Emotional Awareness Meditation

Yoga Nidra - Psychic Sleep

Yoga Nidra (psychic sleep) is sleeping in awareness in such a way that takes you from a conscious state to a superconscious state of awareness.

What will you learn?

• Meaning, basics, purpose, and Tantric origin of Yoga Nidra
• Various schools, traditions, lifestyle guidelines, and practitioner rules
• Benefits and precautions
• Difference between meditation and Yoga Nidra
• Yoga Nidra experience and healing applications
• Three-body awareness, four states of consciousness, and stages of Yoga Nidra

Mantra

Mantra Meditation employs the power of chanting to align mind, body, and spirit, expanding awareness and facilitating inner and outer healing.

What will you learn?

• What is Mantra - Understanding its meaning, significance in life, and the process of personal mantra initiation.
• Healing of the body with mantras
• Use of mala in mantra recitation
• How will mantra help you in your life?

List of Mantras Chanting

• Ganesh Mantra
• Gayatri Mantra
• Shanti Mantra
• Mahamrityunjaya Mantra
• Guru Brahma Mantra
• Dhyana Mulam Mantra
• Om Purnamadhah
• Krishna Mantra
• Shiv Mantra
• Narayana Mantra
• Ram Mantra

Yoga History & Philosophy

Understanding the history and philosophy of yoga not only helps you to grasp the deep meaning Yoga has in our lives but also helps you integrate the philosophy into your life. Various ancient philosophies will be introduced to you, like Bhagwat Geeta, Hatha Yoga Pradipika, Patanjali Yoga Sutra, and much more.

What will you learn?

• Introduction of Yoga Philosophy (Yog Darshan) and its Evolution
• Introduction to Patanjali Yoga Sutras
• Nadis (Ida, Pingala & Sushumna)
• Introduction of Hatha Yoga Pradipika
• Eight Limbs of Ashtanga Yoga
• Pancha - Vayus, Panchakoshas
• Sattva, Rajas & Tamas (Trigunas)
• Four Padas of Yoga Sutras
• Life stories of yogis (Inspiring stories)
• Introduction of Chakras - energy centres of the body & Kundalini
• Introduction to Vedas

Kundalini Philosophy

Kundalini Yoga is practised to activate the kundalini energy which sits at the base of the spine. Kundalini awakening is called the ultimate form of yoga sadhana that is attained after steadily mastering the previous layers of yoga sadhana. This comprehensive training is based on the ancient philosophies of tantras and kriya yoga.

The term Kundalini comes from the Sanskrit word "Kundal," which means circular or the coiled snake at the base of the spine.

During the 200 Hour Yoga Teacher Training, you will have a comprehensive introduction to Kundalini Yoga, which will help you understand what the subject entails and how to move ahead in the future regarding an in-depth understanding of this vast subject, Kundalini Yoga.

What will you learn about Kundalini Yoga practices during the training?

• Introduction, definition, core principles, unique features, aims, and historical evolution of Kundalini Yoga
• Recognizing energetic blocks/flow and traditional methods to balance, activate, and harmonize the subtle body
• Understanding various meditative practices for different chakras and their role in spiritual awakening

Yogic Lifestyle

Yoga is not only a set of postures to keep you fit but also a holistic lifestyle and philosophy that enhances one's mind, body, and soul. A yogi's lifestyle opens doors for every individual to the highest form of knowledge.

What will you learn?

• Understanding what a yogic lifestyle is, who a yogi is, and why a healthy lifestyle matters
• Importance of a yogic lifestyle, including vegetarian/vegan diet and basics of the yogic diet
• Daily routines: morning-evening practices, sleep cycle, and preparation for restful sleep
• Living with awareness: behaviour toward others and following Yamas & Niyamas

Ayurveda Workshop

Ayurveda is the ancient Indian science of holistic healing that nurtures balance of the body, mind, and spirit. Through traditional Ayurvedic practices, the body is purified and harmonized by balancing the three doshas-Vata, Pitta, and Kapha, supporting natural health and inner well-being.

What will you learn?

• Introduction to Ayurveda and Definition
• Meaning and importance of Dincharya - Daily routine activities according to Ayurveda
• Introduction to tridoshas - Vatta, Pitta & Kapha
• Understanding the concept of Sapta Dhatu - 7 Body Tissues
• Understanding the concept of Ama - Toxins in the body
• Learning the meaning of Ojas - Immunity
• Learning about seasonal regimes
• What are the six different tastes

Applied Ayurveda

Applied Ayurveda focuses on bringing ancient Ayurvedic wisdom into daily life. By understanding and practicing these principles, one learns how to live a balanced, healthy, and harmonious life in alignment with nature.

What you will learn?

• Prepare Ayurvedic detox teas, including liver detox, Tulsi, and herbal infusions
• Create natural Ayurvedic face and hair masks
• Practice Ayurvedic gardening and understand medicinal plants
• Learn the basics of Basti therapy
• Detoxify the body using traditional Ayurvedic cleansing methods
• Perform Abhyanga (self-massage) with Ayurvedic oils for relaxation and vitality

Functional Anatomy

Anatomy is an essential subject for ensuring a safe, effective, and personalized yoga practice. Empowering newly certified yoga teachers with the skills needed to guide students safely and effectively.

What will you learn?

• Anatomy Foundations & Movement Basics: Understand the role of anatomy in yoga, basic bones and joints, movement terms, flexibility vs. mobility, and injury prevention essentials.
• Spine, Core & Breathing Anatomy: Learn spine structure, core muscles, pelvic awareness, diaphragm mechanics, and the connection of breath to the nervous system.
• Upper & Lower Body Anatomy: Focus on shoulder, elbow, wrist, hip, knee, and foot alignment to support safe and effective movement.
• Asana Biomechanics & Functional Movement: Explore anatomy in forward bends, backbends, twists, and side bends, balance mechanics, and fascia/connective tissue in movement.
• Energetics & Safe Alignment in Yoga: Study bandhas, parasympathetic activation, common yoga injuries, and safe alignment for diverse body types.
• Alignment & Adjustment: Learn posture alignment in accordance with Iyengar Yoga. Expert teachers of Gurukul Yogashala will help in understanding how to align yourself while you are doing self-practice and also will help you understand how to align others in your class as a Yoga Teacher.

What will you learn?

• Why is it important to align your own body during the asana practice?
• Alignment and precision in the practice of asanas.
• Use of props such as blocks, straps, and blankets for correct alignment according to Iyengar yoga
• Learn the right alignment in various asanas: standing, seated, backward/forward extensions, twisting, and inverted postures
• Understand the common mistakes, precautions, benefits, and modifications according to strength and flexibility

Teaching Methodology

It is not enough to learn and practice yoga to be a great yoga teacher. Teaching yoga is an art as it can change lives, so a lot of preparation and skills go into it.

What will you learn?

• Blending traditional teaching methods with a modern outlook, prioritizing a holistic approach in teaching.
• Crafting an engaging curriculum; Connection and empathy during the sessions
• Efficiency in class management
• Safety and effectiveness
• Preparing yourself mentally and emotionally before teaching
• Keeping a positive attitude during and after the practice
• Developing step-by-step class structures
• Proper adjustments with and without yoga props
• Establishment of yogic personality

Teaching Practice:

There will be teaching practice done by all the participants of the batch in the presence of the teacher that will help you in giving hands-on practical experience.

Sample daily schedule

• 06:00 - 07:30 Mysore-style Ashtanga Yoga & Vinyasa Flow
• 07:40 - 08:40 Pranayama / Kriya / Mudra / Bandha
• 08:45 - 09:30 Breakfast
• 09:30 - 10:00 Mantra & Kirtan
• 10:15 - 11:15 Functional Anatomy
• 11:15 - 12:15 Alignment & adjustment
• 12:30 - 13:30 Lunch
• 13:30 - 14:30 Rest
• 14:30 - 15:30 Philosophy
• 15:30 - 16:00 Tea break
• 16:00 - 17:30 Hatha Yoga Workshop
• 17:45 - 18:45 Traditional & Dynamic Meditation
• 18:45 - 19:00 Yoga Nidra
• 19:15 - 20:00 Dinner
• 22:00 Lights out

Note: The schedule is subject to change based on weather, teacher availability, and ashram requirements.

Sound Healing Teacher Training Detailed Curriculum

What is sound healing?

Sound healing is an ancient practice based on the idea that sound vibrations can support relaxation and well-being. It is believed to reduce stress, calm the body and mind, enhance creativity, and help balance the body’s energy centers (chakras).

In a typical session, participants lie down and immerse themselves in sounds from instruments like bowls, bells, gongs, or the human voice-a process often called sound meditation or sound bathing. This experience can promote deep relaxation and heightened awareness. A sound therapy certification program teaches these methods in a structured, comprehensive way.

What key instruments will be used in sound healing?

• Singing bowls: Handcrafted metal bowls with unique tones, produced by rubbing a mallet around the bowl's rim
• Tingsha Bells: Small, cymbal-like bells connected by a cord, often used for ceremonial purposes or to signal the start and end of a session
• Gong: A circular instrument made from metal alloys that produces resonant vibrations, promoting relaxation, balance, and inner harmony
• Bells: Crafted from various metals, emit soothing tones, fostering relaxation, meditation, and holistic well-being in practice

Various course levels that will be covered in the course

Level 1: Foundations

• Introduction to sound healing and its benefits
• Indian philosophy of sound & concept of Nada Yoga
• Transcendental sound: Shabda Brahman
• Significance of OM - healing power & symbolism
• Science of sound healing: sound as energy, sound waves, brain waves, frequencies, vibrations
• Human body frequencies & vibrations
• Fundamentals of sound healing: how sound can heal
• History of sound healing
• Chakra system of frequencies according to Nada Yoga
• Selection, holding, and playing of singing bowls (rubbing & striking techniques)
• Aura cleansing, sealing, and protection techniques
• Water charging and hydrotherapy methods
• Safety rules and facilitating professional healing sessions
• Basic therapeutic applications

Level 2: Intermediate Practices

• Chakra balancing & 7-chakra therapy
• Mental and physical therapy using sound
• Using sound to clear and cleanse spaces
• Integration with other practices:
• Mantra & sound healing
• Pranayama & sound therapy
• Yoga Nidra & sound healing

Level 3: Advanced Healing & Mastery

• Mastery of Levels 1 & 2 techniques
• Advanced sound healing techniques
• Conducting professional sound baths
• Hands-on practice with multiple instruments (bowls, gongs, bells, etc.)
• In-depth therapeutic applications:
• Massage & hydrotherapy
• Pyramid bowl therapy for small joints, constipation & slipped disc
• Relationship & family therapy
• Establish yourself as a sound healer through practical experience

Sound healing therapy will help in understanding the long-term benefits of sound healing in cleansing of the Chakras and mindful meditation.

Pranayama

Pranayama uses guided breathing techniques to balance energy, calm the mind, and deepen body awareness. It supports relaxation, focus, and overall well-being, making it an essential part of healing practices.

What you will learn:

• Introduction to pranayama and its role in sound healing
• Preparing the body and mind with proper sitting postures
• Breathing techniques to enhance prana flow and chakra resonance
• Nostril activation for balanced breath and energy
• Understanding pranas, their functions, and gentle breath retention

Mantra Chanting

Mantras play a powerful role in sound healing by calming the mind, balancing energy, and creating deep inner resonance. Chanting helps release emotional tension, improve focus, and support meditation practice.

What you will learn:

• How mantra vibration influences the body, mind, and energy system
• Proper pronunciation, rhythm, and meditative awareness during chanting
• How to use mantras for grounding, healing, and inner clarity

Complimentary sessions

Each participant will have an option to choose from the following one-to-one sessions. Kindly note that only one of the following sessions will be complimentary; students can select from the following. If they wish to have more than one, then you can connect with the team.

• Emotional Healing Consultancy & Massage
• Ayurveda Consultancy and Massage
• Sound Healing Session

Group Complimentary Sessions

Depending on the availability of the teachers, only one session from each of the following will be conducted in every batch:

Enriching Add-On Workshops

• Ayurveda workshop

1. One Complimentary Healing Group Session

• Sound healing
• Emotional healing
• Chakra healing

2. One Complimentary Group Session by the river

• Acro yoga
• Pranayama
• Meditation

3. Complimentary Active Group Sessions

• Bollywood dance session
• Body movement session

Complimentary group art activities

Gurukul Yogashala offers hands-on experiences in traditional Indian arts such as Mehendi (Indian tattoo), floral Rangoli, and Mandala art-perfect opportunities to connect, collaborate, and create meaningful memories together.