28 Day 300 - Hour Advanced Yoga Teacher Training in Galle, Sri Lanka
"Yoga Teacher Training in Sri Lanka"
Program Overview
This 300 Hour Yoga Teacher Training in Sri Lanka is an advanced program designed for yoga teachers who have completed a 200 Hour Yoga Teacher Training and are ready to elevate their teaching skills, deepen their practice, and progress toward RYT 500 certification. Led by Yogini Manisha, founder of Diksha Yoga School, with over 16 years of teaching experience and more than 23,000 students trained...
Meet the instructors
Highlights
- Learn from Yogini Manisha, founder of Diksha Yoga School and an experienced female yoga trainer
- Deepen your understanding of Hatha, Vinyasa yoga, pranayama, meditation, yoga philosophy, etc
- Advanced training in teaching methodology, sequencing, adjustments, and class planning
- Suitable for graduates of any 200-hour YTT seeking to advance their knowledge and teaching skills
- Daily yoga practice, meditation, self-study, and teaching practicums with personalized mentorship
- 27 nights accommodation and a peaceful beachside setting in Kalpitiya
- 3 nutritious yogic meals daily
- Connect with an international community while experiencing authentic Indian yoga education
At a glance
Yoga styles
Check-in Time: 12:00
Check-out Time: 10:00
Facilities
During this 300 Hour Yoga Teacher Training in Sri Lanka, you will enjoy comfortable and luxurious accommodation designed to support relaxation, learning, and personal well-being. The thoughtfully selected rooms provide a peaceful sanctuary where you can rest, recharge, and fully immerse yourself in your transformational yoga journey.
Room Categories
- Luxurious Private Room – Ideal for students seeking privacy, comfort, and a peaceful personal retreat throughout the training
- Luxurious Double Shared Room – Perfect for students who enjoy connection, community, and comfortable shared living
- Luxurious Triple Shared Room – A spacious and affordable option that fosters friendship, cultural exchange, and a supportive learning experience
Accommodation features
- Spacious and beautifully designed rooms
- Comfortable beds with quality linens
- Airy, bright, and peaceful living spaces
- Modern bathroom facilities
- Daily housekeeping services
- High standards of cleanliness and comfort
- Relaxing environment surrounded by nature
- Safe and welcoming atmosphere for international students
Learn directly from Yogini Manisha and the expert teaching team
One of the most valuable aspects of this 300-hour Yoga Teacher Training is the opportunity to learn directly from Yogini Manisha, founder of Diksha Yoga School, and her experienced international teaching team. With more than 16 years of teaching experience and over 23,000 students trained through yoga classes, retreats, workshops, and Yoga Teacher Training Courses, Yogini Manisha brings authentic yogic wisdom, professional teaching expertise, and practical mentorship to every training.
Throughout the program, students receive personalized guidance, hands-on teaching feedback, alignment corrections, and mentorship designed to help them become confident, knowledgeable, and successful yoga teachers.
An Advanced and Transformational Learning Experience
This 300 Hour Yoga Teacher Training is designed for yoga teachers who are ready to deepen their practice, refine their teaching methodology, master advanced yoga techniques, and elevate their professional skills. This immersive program combines Advanced Hatha Yoga, Ashtanga Vinyasa Flow, Restorative Yoga, Acro Yoga, anatomy and physiology, meditation, pranayama, yoga philosophy, and leadership development into one comprehensive learning journey.
Every day is structured to create balance between physical practice, theoretical study, self-development, teaching practicum, and mindful living, allowing students to experience profound personal and professional transformation.
Typical Daily Schedule
- 06:00 Wake up and morning self-practice
- 07:00 Pranayama, breathwork, meditation, and mantra chanting
- 07:30 Advanced hatha yoga practice, alignment, and adjustments
- 09:00 Healthy yogic breakfast
- 10:00 Advanced teaching methodology, communication skills, and practicum
- 11:45 Yoga philosophy, ethics, and yogic lifestyle studies
- 13:00 Nutritious lunch and rest period
- 14:30 Anatomy, physiology, biomechanics, and functional movement
- 16:00 Ashtanga vinyasa flow, sequencing, and teaching practice
- 18:00 Meditation, yoga nidra, mindfulness, and self-reflection
- Evening – flexible dinner time
- 20:00 Assignments, group discussions, self-study, and community learning
What You Will Master
- Advanced Hatha Yoga and Ashtanga Vinyasa Flow Methodology
- Restorative Yoga and Acro Yoga Techniques
- Advanced Anatomy, Physiology and Biomechanics for Yoga Teachers
- Yoga Philosophy, Ethics and Traditional Yogic Teachings
- Meditation, Mindfulness and Conscious Awareness Practices
- Pranayama, Bandhas, Mudras and Energy Management
- Alignment, Adjustments and Injury Prevention Techniques
- Intelligent Class Sequencing and Creative Class Design
- Advanced Teaching Methodology and Communication Skills
- Leadership Development for Professional Yoga Teachers
- Authentic Teaching Presence and Student Engagement
- Career Development and Business Skills for Yoga Professionals
- Practical Teaching Experience
Beyond theoretical learning, students participate in teaching practicums, posture clinics, peer teaching sessions, workshops, mentorship programs, and real teaching experiences. This practical approach helps students develop confidence, professionalism, and the ability to teach safe, inspiring, and effective yoga classes.
Regular assessments and personalized feedback from Yogini Manisha and the faculty team ensure continuous growth and refinement throughout the training.
Join an International Yoga Community
Connect with like-minded practitioners and yoga teachers from around the world while building lifelong friendships and professional connections. The supportive community atmosphere encourages learning, collaboration, personal growth, and cultural exchange.
Graduation and Professional Growth
Upon graduation, you will leave with an internationally recognised certification, advanced teaching expertise, deeper self-awareness, and a renewed sense of purpose. More than a certification, this transformational training empowers you to become a confident, authentic, and inspiring yoga teacher capable of making a meaningful impact in the lives of your future students.
This training is designed to offer more than professional yoga education. Alongside your advanced studies, you will have the opportunity to explore the beauty, culture, and natural wonders of Sri Lanka through carefully selected excursions that enrich your overall experience and create lasting memories.
Discover Galle Fort
Explore the famous Galle Fort, a UNESCO World Heritage Site known for its rich history, colonial architecture, ocean views, charming streets, cafés, and cultural heritage. This excursion offers students an opportunity to experience one of Sri Lanka's most iconic destinations while enjoying time with fellow trainees.
Whale Watching Experience
Witness the beauty of Sri Lanka's marine life on an unforgettable whale watching excursion. Depending on the season, participants may have the opportunity to observe blue whales, sperm whales, dolphins, and other fascinating marine species in their natural habitat. This experience provides a unique connection with nature and the ocean.
Lagoon Safari Adventure
Enjoy a peaceful lagoon safari through scenic waterways, mangrove forests, and natural ecosystems. This relaxing excursion allows students to observe local wildlife, tropical birds, and the untouched beauty of Sri Lanka while taking a refreshing break from their intensive training schedule.
Balance Learning with Exploration
These excursions are thoughtfully included to create a balanced Yoga Teacher Training experience that combines advanced yoga education, personal growth, relaxation, cultural discovery, and meaningful connection with nature. They provide students with opportunities to unwind, explore, and experience the unique beauty of Sri Lanka beyond the yoga mat.
Together, these experiences help create a truly transformational journey where professional development, adventure, wellness, and unforgettable memories come together as part of your 300 Hour Yoga Teacher Training with Diksha Yoga School.
This Yoga Retreat is vegetarian-friendly
Cleansing and wholesome nutrition for your practiceDiksha Yoga Café believes that nourishing food is an essential part of a successful Yoga Teacher Training journey. Throughout your 300 Hour Yoga Teacher Training, you will enjoy fresh, healthy, and wholesome meals designed to support your yoga practice, studies, wellbeing, and overall transformation. Their approach to nutrition is based on balance, mindfulness, and natural nourishment, helping students maintain energy, focus, and vitality throughout the course.
Dinner is intentionally left flexible, allowing students to explore the local dining experience and enjoy a variety of cuisines according to their personal preferences. Students are welcome to visit nearby restaurants and cafés or choose to order dinner from Diksha Yoga Café. This flexibility provides freedom, convenience, and the opportunity to enjoy meals that best suit individual tastes and dietary needs.
Proper nutrition plays an important role in maintaining physical energy, mental focus, and emotional balance during an intensive Yoga Teacher Training. The healthy food program complements your studies in Hatha Yoga, Ashtanga Vinyasa Flow, meditation, pranayama, anatomy, philosophy, and teaching methodology, helping you feel nourished and energised throughout your training experience.
Diksha Yoga creates a complete yogic lifestyle experience where healthy food, mindful living, quality education, and personal growth come together to support your journey toward becoming a confident and authentic yoga teacher.
The following meals are included:
- Breakfast
- Lunch
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Yogic
- Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organizer when making a reservation.
- Certificate upon successful completion
- 27 nights luxury accommodation (private, double shared, or triple shared room)
- Complimentary airport pick-up from Bandaranaike International Airport (CMB)
- Arrival assistance and pre-course support
- Daily healthy yogic breakfast
- Nutritious vegetarian lunch daily
- Herbal teas, refreshments, and healthy snacks throughout the day
- Fresh fruits and wellness beverages
- Advanced hatha yoga training
- Ashtanga vinyasa flow training
- Restorative yoga sessions
- Acro yoga training
- Daily pranayama and breathwork practices
- Guided meditation and mindfulness sessions
- Mantra chanting and yogic practices
- Comprehensive yoga philosophy studies
- Advanced anatomy and physiology for yoga teachers
- Teaching methodology and professional development
- Alignment, adjustments, and hands-on teaching skills
- Sequencing and class design training
- Teaching practicum and assessment sessions
- Neti kriyas and traditional yogic cleansing practices
- Personalized mentorship from Yogini Manisha and the teaching team
- Individual teaching feedback and alignment corrections
- Course manual and study materials
- Self-study, reflection, and journaling practices
- Pathway toward RYT 500 certification
- International yoga community experience
- Guided excursion to Galle Fort
- Whale watching tour
- Lagoon safari experience
- Wi-fi access
- Peaceful and supportive learning environment
- Lifetime connections with a global community of yoga teachers
- International and domestic airfare to Sri Lanka
- Visa fees and travel documentation
- Travel insurance and personal medical expenses
- Meals or snacks outside of the provided three daily meals
- Optional spa treatments, massages, or Ayurvedic therapies
- Laundry service available at an additional cost
- Additional kitesurfing lessons or adventure activities not listed
- Personal expenses such as souvenirs, SIM cards, or shopping
- Transport outside of scheduled airport pick-up and included excursions
- Required reading materials provided before arrival
Beautiful and serene location in Rishikesh, carefully chosen to provide the perfect setting for your yoga journey.
Recommended Airports
Arrival by airplane
Puttalam Railway Station is the nearest train station, approximately 45 to 60 minutes from the resort.
Public buses operate daily from Colombo to Puttalam and Kalpitiya.
The team is happy to assist with transportation arrangements to ensure a smooth and stress-free arrival.
No additional charges. You can request this in the next step.
A reservation requires a deposit of 30% of the total price. The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid 15 days before arrival.
- A reservation requires a deposit of 15% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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