5 Day Ayurveda Rejuvenation Yoga Retreat in Rishikesh, India
"Yoga Retreat in India"
Program Overview
This wellness retreat is designed to bring together the best of tradition and modernity, with a focus on sustainable living. Ayurveda, Sowa Rigpa, and yoga are at the center of all practices, and guests are encouraged to adopt energy-efficient habits during their stay. The retreat is nestled in the foothills of the Himalayas near the Ganges in Rishikesh, offering guests a chance to escape the...
Meet the instructors
Highlights
- 2 sound healing sessions
- Daily 60-minute Ayurveda treatment
- Daily pranayama or mindfulness meditation
- Daily mantra chanting and yoga group session
- Nature walks, mountain treks, village tours, and temple visits
- Daily Ayurvedic breakfast, lunch, and dinner
- 4 nights accommodation
At a glance
Yoga styles
Check-in Time: 09:00
Check-out Time: 12:00
Facilities
Tarang Yoga Ashram is a beautiful ashram near the bank of the Ganges river. Tastefully done bedrooms with comfortable beds, a wardrobe, and an attached washroom with a hot shower are available. There is also free Wi-Fi connection.
Tarang Yoga Ashram
- One individual bed
- Fan, air conditioner
- Balcony or window
- Wardrobe
- Attached washroom
Rooms
- One individual bed
- Fan, air conditioner
- Balcony or window
- Wardrobe
- Attached washroom
Double-share room
- One individual bed
- Fan, air conditioner
- Balcony or window
- Wardrobe
- Attached washroom
Private room with air-conditioner or heater
- One single bed
- Fan
- Balcony or window
- Wardrobe
- Attached washroom
For the purpose of reconnecting you with the beautiful nature around you. This yoga and meditation class will completely detoxify your mind and body. Tarang Yoga Ashram offers yoga retreats for people who are looking to revitalize the mind, body, and soul. Intense spiritual yoga and meditation retreat in the mountains with Mother Nature, where you will enjoy:
Morning and evening yoga classes along with silent meditation classes at the bank of the holy river Ganga
The presence of spirituality, the misty mountains, and the holy river Ganga make Rishikesh an ideal destination for yoga
The daily practice and learning of yoga will be useful for beginners and experienced practitioners. For a beginner, it is a perfect time to start your yoga journey and for the experienced, it is a perfect way to deepen your journey.
Pranayama breathing exercises to experience peace and blissfulness
Besides the activities and trips, you focus on providing high-quality food made in the Vedic tradition of Ayurveda. This includes lassi, balanced meals, and special herbs and remedies in the water to help you enjoy. Learning yoga outdoors close to nature helps you to establish a connection with the creation and the supreme creator. There can be no better place on earth to learn and practice the ancient science of yoga than the foothills of the Himalayas.
While Tarang Yoga Ashram encourages participation in all classes to gain the full retreat experience, attendance is completely optional. Guests are welcome to join the sessions that resonate with them and are free to skip any classes they prefer.
Daily Schedule
- 06:00 - 06:30 Shatkarma and Ayurvedic / detox drink
- 06:30 - 07:00 Pranayama
- 07:00 - 08:00 Hatha Yoga class - Alignment - Adjustment - Surya Namaskar - Detailed explanation of each asana and benefits
- 08:00 - 09:00 Breakfast
- 09:00 - 10:00 Rest time, self study
- 10:00 - 11:00 Meditation class (yoga hall / ganga side / garden)
- 11:00 Madhuram drink
- 11:30 - 12:30 Kirtan/ Bhajan mantra chanting
- 12:30 - 13:30 Lunch
- 13:30 - 14:00 Rest time, self study
- 14:00 - 15:00 Sound healing
- 15:00 Fruits / vegetable juice
- 15:30 - 16:30 Ashtanga / Vinyasa yoga class - Alignment - Adjustment - Surya Namaskar - Detailed explanation of each asana and benefits
- 16:30 Ayurvedic / detox / herbal drink with snacks
- 16:45 - 17:45 Meditation (yoga hall / ganga side / garden)
- 18:00 - 19:00 Philosophy (Monday, Wednesday, Friday) / Anatomy (Tuesday, Thursday, Saturday)
- 19:00 - 19:15 Evening prayer
- 19:00 - 20:00 Dinner
- 20:00 (Optional) - Interaction time / ecstatic dance / jam session / bonfire celebration / movie time / mystical arts / story telling / Shiva-Shakti Circle / Tarot reading
- 21:00 Bed time
The price includes excursions to sacred caves, Beatles ashram, and another ancient ashram, watch Ganga Aarti, village tours, mountain treks, temple visit.
This Yoga Retreat is vegetarian-friendly
Cleansing and wholesome nutrition for your practiceThey serve delicious vegetarian food and are happy to accommodate the needs of their students by serving gluten-free and/or vegan food. If you have any specific dietary conditions such as food allergies, etc., they will be happy to prepare special food for you.
The food is prepared in a loving and spiritual manner to ensure that you receive every benefit from the food you take. Truly fresh ingredients, organic vegetables, and fruit are used wherever possible. Three meals are served on a single day, breakfast, lunch, and dinner, with detox juice. The food menu is prepared by taking into consideration a balanced nutritional diet.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
- Soda
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Organic
- Raw food
- Fruitarian
- Yogic
- Other dietary requirements on request
- Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organizer when making a reservation.
Massage and spa are available on demand for an additional cost.
- Yoga styles
- Daily 2 yoga group session
- Daily 2 pranayama or mindfulness meditation
- Ayurvedic doctor's consultation
- 1 hour of Ayurveda treatment per day
- Daily sound healing sessions
- Nature walks, mountain treks, and temple visits
- Ganga aarti, Market visit and waterfall
- Daily Ayurvedic breakfast, lunch, and dinner
- Daily morning and evening Ayurvedic, detox, herbal drinks, or vegetable juice
- 4 nights accommodation
- Flights
- Pick up from and drop off to the airport
- Massage and spa (only on demand)
- Personal expenses
- GST
Beautiful and serene location in Rishikesh, carefully chosen to provide the perfect setting for your yoga journey.
Recommended Airports
Arrival by airplane
Please book your flights to Jolly Grant Airport (DED). Transfer from this airport is available for an additional cost of 2500 INR.
Alternatively, you can also book your flights to Indira Gandhi International Airport (DEL). Transfer from this airport is available for an additional cost of 6000 INR.
Additional charges may apply. You can request this in the next step.
Additional charges may apply. You can request this in the next step.
A reservation requires a deposit of 25% of the total price. The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid on arrival.
- A reservation requires a deposit of 15% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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