6 Day Power of Virtue: Yoga Retreat for Women in Kerala, India
"Yoga Retreat for Women in India"
Program Overview
This retreat is exclusively for women aged 18 and above. The practices will focus on improving your overall physical, mental, and emotional well-being. Women go through a lot of changes physically as well as emotionally, with hormonal changes taking place in the body every phase of the month. Hence, it is essential to take care of your health and well-being and be prepared physically, mentally,...
Meet the instructors
Highlights
- 2 daily group yoga sessions and meditation
- Daily special women's sessions
- Private consultation with an Ayurvedic doctor
- Personalized and rejuvenating Ayurvedic massage
- 5 nights comfortable and cozy accommodation
- Delicious vegetarian meals (breakfast, lunch, dinner, and healthy treats)
- Organic herbal teas and infusions, fresh juices
At a glance
Yoga styles
Facilities
At Hinterland Village, you’ll experience the warmth and care of a homestay, combined with the peaceful atmosphere of a nature retreat. While not a luxury resort, the accommodation is comfortable, clean, and thoughtfully designed to help you feel at ease and connected to your surroundings.
Room amenities:
- Air-conditioned room
- Private bathroom with shower
- Clean towels provided
- Simple and serene decor
The retreat focuses on a holistic approach with regular group yoga classes as well as specialized sessions focused on improving flexibility and mobility of your hips and strengthening pelvic floor muscles. The sessions will be designed to incorporate both intensive hip-opening postures as well as relaxing practices to rejuvenate the body and mind. Consultation with the in-house Ayurvedic doctor will further help to personalize your health and wellness needs, with a holistic approach. Well-balanced and delicious meals and refreshing drinks included in the retreat will enhance your vitality, and a relaxing Ayurvedic massage will completely revitalize your senses
So get ready to indulge in self-love and the much-needed time off to yourself, taking care of your health and improving your lifestyle. Meet like-minded women from across the world and bond over stories and life experiences. Make new friends and leave the retreat with a newfound zest for life. Develop Courage, confidence, and Compassion through integrity, self-control, and discipline. Nestled in seven acres of lush vegetation and home to a wide variety of bird species and trees, Hinterland Village is the ideal place to become one with nature
Daily schedule
- 06:30 Wake-up call and herbal tea
- 07:00 - 08:30 Group yoga session
- 09:00 Juice and breakfast
- 10:00 - 11:00 Group meditation / philosophy session
- 11:00 - 12:00 Special women’s session focusing on overall development and lifestyle practices
- 13:00 Lunch
- 14:00 - 15:30 Consultation with Ayurvedic doctor (1 day) / Ayurvedic massage (2 days, 1 hour each) / Free time
- 15:30 Herbal tea
- 16:00 - 18:00 Group yoga session
- 18:00 Juice and snacks
- 19:30 Dinner
A visit to the beautiful historic town nearby is definitely part of the programme, if you would like to join.
This Yoga Retreat is vegetarian-friendly
Cleansing and wholesome nutrition for your practiceDelicious vegetarian meals (breakfast, lunch, dinner, and healthy treats), as well as organic herbal teas and infusions and fresh juices, will be provided.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organizer when making a reservation.
- Daily 2 group yoga sessions and meditation and/or philosophy sessions
- Daily special women's sessions
- Private consultation with an Ayurvedic Doctor
- Personalised and rejuvenating Ayurvedic massage
- Holistic wellness and natural lifestyle
- 5 nights of comfortable and cozy accommodation
- Delicious vegetarian meals (breakfast, lunch, dinner, healthy treats), organic herbal teas and infusions, fresh juices
- Herbal drinking water and purified drinking water
- Quality yoga mats, cushions, blocks, towels, writing pad, pen, mosquito repellent
- Free laundry and room cleaning as required
- Free toiletries
- Airport transfers
- Extra Ayurvedic massage
- Travel insurance
- Special tours
- Tips
- GST
Beautiful and serene location in Rishikesh, carefully chosen to provide the perfect setting for your yoga journey.
Recommended Airports
Arrival by airplane
Please book your flight to arrive at Cochin International Airport (COK). Transfers from and to this airport are available upon request. Please send an inquiry for more information.
A reservation requires a deposit of 14% of the total price. The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid on arrival.
- A reservation requires a deposit of 15% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
Guest reviews
No reviews yet — be the first to share your experience.
Similar Retreats You Might Love
Explore other transformative experiences in India
3-Day Yoga and Meditation Retreat in Rishikesh, India
7 Day Riverside Yoga Retreat in Rishikesh with Daily Meditation & Ayurveda
5 Day Riverside Yoga Retreat in Rishikesh with Daily Meditation
