6 Day Relaxing Meditation and Yoga Retreat in Rishikesh, India
"Relaxing Yoga Retreat in India"
Program Overview
This 6-day relaxing yoga and meditation retreat will not only help you heal physically and internally but also mentally. Yoga and meditation restore balance in your lives, resolve your inner conflicts, enables total excellence, and allow you to fulfill your potential to become a complete human being. Often misunderstood as simply a set of physical exercises, yoga philosophy transcends all...
Meet the instructors
Highlights
- Morning yoga and meditation session
- Pranayama sessions
- Relaxation techniques and yoga Nidra
- Mantra chanting, Kirtan and Satsang
- 3 sound healing sessions
- 5 nights accommodation
- 3 sattvic meals + herbal tea and snacks
- Tuning with nature + bonfire and dancing
At a glance
Yoga styles
Check-in Time: 06:00
Check-out Time: 12:00
Facilities
Tarang Yoga Ashram is a beautiful ashram near the bank of the Ganges river. Tastefully done bedrooms with comfortable beds, a wardrobe, and an attached washroom with a hot shower are available. There's also a free Wi-Fi connection.
Rooms:
- 2 individual bed
- Fan and air conditioner
- Balcony / window
- Wardrobe
- Attached washroom
Double-shared room
- 2 individual bed
- Fan and air conditioner
- Balcony / window
- Wardrobe
- Attached washroom
Private room with AC / heater
- 1 single bed
- Fan
- Balcony / window
- Wardrobe
- Attached washroom
Join an amazing yoga retreat, in the heart of the jungle, close to the Ganges and wildlife. Embrace the transformation with safe and hygienic facilities available at the ashram. They are open at your service at all times.
While Tarang Yoga Ashram encourages participation in all classes to gain the full retreat experience, attendance is completely optional. Guests are welcome to join the sessions that resonate with them and are free to skip any classes they prefer.
Daily Schedule
- 06:00 - 06:30 Shatkarma and Ayurvedic / detox drink
- 06:30 - 07:00 Pranayama
- 07:00 - 08:00 Hatha Yoga class - Alignment - Adjustment - Surya Namaskar - Detailed explanation of each asana and benefits
- 08:00 - 09:00 Breakfast
- 09:00 - 10:00 Rest time, self study
- 10:00 - 11:00 Meditation class (yoga hall / ganga side / garden)
- 11:00 Madhuram drink
- 11:30 - 12:30 Kirtan/ Bhajan mantra chanting
- 12:30 - 13:30 Lunch
- 13:30 - 14:00 Rest time, self study
- 14:00 - 15:00 Sound healing
- 15:00 Fruits / vegetable juice
- 15:30 - 16:30 Ashtanga / Vinyasa yoga class - Alignment - Adjustment - Surya Namaskar - Detailed explanation of each asana and benefits
- 16:30 Ayurvedic / detox / herbal drink with snacks
- 16:45 - 17:45 Meditation (yoga hall / ganga side / garden)
- 18:00 - 19:00 Philosophy (Monday, Wednesday, Friday) / Anatomy (Tuesday, Thursday, Saturday)
- 19:00 - 19:15 Evening prayer
- 19:00 - 20:00 Dinner
- 20:00 (Optional) - Interaction time / ecstatic dance / jam session / bonfire celebration / movie time / mystical arts / story telling / Shiva-Shakti Circle / Tarot reading
- 21:00 Bed time
- Garud Chatti Temple visit
- Visit to the Lakshman Jhula
This Yoga Retreat is vegetarian-friendly
Cleansing and wholesome nutrition for your practiceThey serve delicious vegetarian food and are happy to accommodate the needs of their students by serving gluten-free and/or vegan food. If you have any specific dietary conditions such as food allergies, etc., they will be happy to prepare special food for you. The food is prepared lovingly and spiritually to ensure that you receive every benefit from the food you take. Truly fresh ingredients, organic vegetables, and fruit are used wherever possible. Three meals are served on a single day, detox juice, brunch, and dinner. The food menu is prepared by taking into consideration a balanced nutritional diet.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Organic
- Raw food
- Fruitarian
- Yogic
- Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organizer when making a reservation.
- Morning yoga and meditation session
- Pranayama sessions
- Relaxation techniques and yoga Nidra
- Mantra chanting
- Kirtan and Satsang
- Sound healing therapies
- 5 nights accommodation
- 3 sattvic meals
- Herbal tea and snacks and coffee
- Flights
- Pick up from and drop off at the airport
- Massage and spa (only on demand)
- Outdoor excursion: Vindhyavasini Temple trekking, Vasisth Cave, Ganga Aarti, Har ki Pauri, Beatles Ashram, Laxman Jhula
- Take a dip in Ganga near Har ki Pauri
Beautiful and serene location in Rishikesh, carefully chosen to provide the perfect setting for your yoga journey.
Recommended Airports
Arrival by airplane
Please book your flights to Indira Gandhi International Airport (DEL). Transfer from this airport is available for an additional cost of 6000 INR.
You can take a taxi directly from the airport to the ashram.
Additional charges may apply. You can request this in the next step.
Additional charges may apply. You can request this in the next step.
A reservation requires a deposit of 25% of the total price. The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid on arrival.
- A reservation requires a deposit of 15% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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