6 Day Yoga Retreat in the Heart of the Eifel, Germany
"Sacred Stillness: Yoga, Meditation & Mindfulness Retreat in Germany"
Program Overview
Escape the noise, immerse yourself in nature, and embark on a journey of self-discovery and deep relaxation. Designed to nurture your body, mind, and spirit, this 5-day yoga retreat in the serene Eifel region offers you a unique opportunity to unwind, reconnect, and deepen your practice in a peaceful, supportive environment. Let the stillness of the forest and the rhythm of your breath guide you...
Highlights
- Escape your busy life and recharge
- Find stillness in the Eifel National park and connect with nature
- Learn how to integrate yoga and mindfulness into your life
- Daily yoga practice
- Reconnect with nature through mindful walks and forest bathing
- Daily meditation and breathwork
- 5 nights accommodation
- Enjoy home-cooked meals prepared with love
At a glance
Yoga styles
Check-in Time: 12:00
Check-out Time: 15:00
Facilities
The Anandam Yoga School team wants you to feel at home when you stay with them. So they chose the accommodation very carefully to offer you a perfect retreat after a full day of practice to relax and recharge. Here in Heimbach, you have two different room options to choose from:
Why join this retreat?
- Escape your busy life & recharge
- Treat your body, mind and soul
- Find stillness in the Eifel National Park and connect with nature
- Learn from teachers who live what they teach
- Take a step to learn about yoga
- Find a way to live a harmonious life
- Connect with yourself and your inner guidance
- Be with like-minded souls
- Enjoy home-cooked meals prepared with love
- Laugh together, cry together build your community
This yoga retreat is designed for everyone looking for a comprehensive experience that supports physical, mental, and spiritual well-being. Whether you’re hoping to de-stress, deepen your yoga practice, or simply recharge in nature, this retreat is crafted to provide exactly what you need.
Reconnect, Release, Revitalize
This yoga retreat is designed for everyone looking for a comprehensive experience that supports physical, mental, and spiritual well-being. Whether you’re hoping to de-stress, deepen your yoga practice, or simply recharge in nature, this retreat is crafted to provide exactly what you need.
Daily yoga asana practice
Each day offers a thoughtfully designed Yoga asana practice with balancing sequences to increase flexibility and strength. We provide modifications to suit all levels, ensuring you find comfort and growth in every session.
Yoga styles included:
- Traditional Hatha Yoga
- Yin Yoga
Meditation and breathwork
Our morning Yin asana practice is followed by pranayama and meditation to center your mind, calm the nervous system, and prepare you for a mindful day. These practices aim to deepen self-awareness, reduce stress, balance the energies and bring clarity and calm into each moment.
Journaling and reflection
This retreat encourages self-reflection through daily journaling, giving you specific questions to work with. This gives you space to explore insights, get a deeper understanding of yourself, cultivate awareness, and track your personal growth.
Nature immersion and forest bathing
Reconnect with nature through mindful walks and forest bathing in the serene landscapes of the Eifel National Park. These guided sessions are designed to ground you in the present, enhance your sensual awareness, and deepen your sense of connection with the natural world.
Workshop - The yogic Art of Living
In the yoga philosophy workshop, you’ll dive into the Eight Limbs of Yoga—a foundational guide for leading a balanced, mindful life, both on and off the mat.
Together, these workshops provide practical insights to enrich your practice and your life!
Yoga Nidra and sound healing
Experience deep relaxation through yoga Nidra, a guided relaxation technique often called “yogic sleep.” In yoga Nidra, you’ll be guided into a state between sleep and wakefulness, allowing your body and mind to release tension and rest deeply. This practice reduces stress, improves sleep, and promotes healing by taking you into a state of profound relaxation and rejuvenation.
Sample schedule
- 06:00 - 07:30 Yin Yoga practice
- 07:30 - 08:00 Pranayama & Meditation
- 08:00 - 09:00 Yoga Nidra / Journaling
- 09:00 - 10:00 Breakfast
- 10:00 - 11:30 Workshop - The Art of Yogic Living
- 11:45 - 13:15 Nature Meditation/Forest Bathing
- 13:30 - 15:00 Lunch
- 15:00 - 17:30 Do what you love
- 17:30 - 19:00 Hatha Yoga
- 19:30 - 20:30 Dinner
A visit to the beautiful historic town nearby is definitely part of the programme, if you would like to join.
This Yoga Retreat is vegetarian-friendly
Cleansing and wholesome nutrition for your practiceThe retreat offers three vegetarian meals prepared with love and passion, cooked from regional products, as well as drinking water and tea the whole day. Nutritious and soul-warming food is essential for the school, and they believe that it is important to handle food with care so that it can nourish the body and mind.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
If you have special dietary requirements it's a good idea to communicate it to the organizer when making a reservation.
- All activities and handout
- 5 nights accommodation
- All daily meals
- All study materials
- Wi-Fi access
- Pick up from Heimbach station
- Airfare
- Airport transfers
Beautiful and serene location in Rishikesh, carefully chosen to provide the perfect setting for your yoga journey.
Recommended Airports
Arrival by airplane
Please book your flight to arrive at Cologne Bonn Airport (CGN) or Düsseldorf Airport (DUS). Airport transfer is not provided.
From the airport, you can reach the venue by public transport. Take the train to Düren Bahnhof and then from Düren to Heimbach (Eifel). There, someone will come and pick you up at the train station.
From Köln HBF, take RE 9 direction Aachen or S19 direction Düren to Düren Bahnhof. From Düren Bahnhof, take the Rurtalbahn (RTB RB21) direction Heimbach, and exit the train at Heimbach Bahnhof. From there, Anandam Yoga will come and pick you up. For drop-off service to the station, please send an inquiry.
A reservation requires a deposit of 30% of the total price. The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid 30 days before arrival.
- A reservation requires a deposit of 15% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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