7 Day 50 Hour Yin Yoga Teacher Training in Rishikesh, India
"Yin Yoga Teacher Training in Rishikesh, India"
Program Overview
The 7-day Yin Yoga Teacher Training course held at Gurukul Yogashala is intended to give you profound and thorough knowledge of the subject of Yin Yoga with the help of well-known trainers in the field and gain insight into the real nature of this amazing practice. You will also receive complete Yin Yoga Teacher Training, which will make you a certified teacher of Yin Yoga. The course comprises...
Meet the instructors
Highlights
- Completion Certificate
- Everyday practice of Yin and Yang and pose evaluation
- Everyday practice of breathing and meditation
- Sessions for philosophy, anatomy, and asana alignment
- You will know how to develop your own combination
- You will be able to lead classes perfectly
- 3 daily organic meals (vegan or vegetarian) and afternoon herbal tea with snacks
- 6 nights accommodation
At a glance
Yoga styles
Check-in Time: 11:00
Check-out Time: 11:00
Facilities
Gurukul Yogashala has simple yet comfortable ashram-based accommodations, which are tailored to meet the needs of yoga students and include private and shared rooms:
The 50 Hour Yin Yoga Teacher Training at Gurukul Yogashala is a deeply engaging program for 7 days to slow down and move inward to approach the subtle layers in one’s self. The training draws on Taoist teachings and functional anatomy to establish a deep connection with Yin Yoga and understand the philosophy of its practice. Additionally, there are Yang Yoga classes included in the course to help with strength and flexibility.
What is the profile of the attendees?
Having some basic knowledge of yoga through practice and/or certification is desirable. This will help in assimilating the important topics of the course in a short time. Additionally, a strong interest is all that is needed to join the course; in fact, there are no age restrictions.
Registration for the Yin Yoga program is available for:
- Anyone who already knows a little about yoga
- Anyone who wishes to feel relaxed and balanced emotionally
- Yoga teachers/practitioners who wish to develop their skills further
- Students who need a program they can carry out in a short period
- Practitioners of wellness, such as Ayurveda and healing
- Anyone who wants to try authentic training in Rishikesh in a peaceful environment of an ashram.
This Yin yoga teacher training in India, which is recognized as continuing education by the Yoga Alliance and registered as a specialized course, will provide you with a full week of immersion in this art of self-care!
What will you get after completing this practice?
- The skill to conduct Yin yoga classes
- The meaning of Yin and Yang in terms of their contribution to the nature of balance
- Ability to practice mindfulness and self-awareness through Yin
- Knowledge about various Yin poses and alignment
- Knowledge of anatomy and physiology in yoga asana
- Understanding of the theory and philosophy behind Yin yoga
- Knowledge of the effect of Yin on the body and mind.
By the conclusion of this course, you will be equipped with the knowledge and skills needed to impart your Yin Yoga knowledge in a safe, proficient, and kind-hearted manner—opening the way to rest, release, and tranquility in yourself and others
Program details
Yin Yoga
Experience fruitful and thoughtful postures to engage the deeper connective tissue and understand proper alignment, the use of props, and changes for various body types. See the impact of each posture on meridians, joints, and energy flow. Create a contemplative practice that will lead you to flexibility, stability, and awareness.
Content of the program:
- 26 postures with variations and interpretations
- Understanding the right use of props
- Crafting the sequences
- Making use of Meridian system patterns to guide the flow of postures.
Yin Yoga practice
1. Soft Introduction: Simple heart-opening poses and grounding positions are used in this class to prepare the body and calm the head.
2. Focus on the Hips and Lower Body: Different poses are practiced with the main aim of stretching the legs and relaxing the body.
3. Stretching the Spine and Sides of the Body: Forward bends, twists, and lateral bends help to stretch the spine and make it more flexible
4. Arching Back and Stretching Areas in the Front of the Body: Moderate and gentle bending poses are used to open up the chest, abdomen, and hip flexors; meanwhile, the spine is getting stronger.
5. All-around Poses and Combination Poses: Different positions are used to stretch the spine, hips, and shoulders, which will give complete relaxation to the body.
6. Relaxation Poses: They are used to create a situation for a lazy body where it would be able to relax completely and release all tensions.
Yang Yoga
Develop strength, endurance, and the ability to move through dynamic activities that involve muscles. Learn how to do stretches, sequence the positions, and breathe correctly in order to have both elements in a symbiotic manner.
Yang Yoga
Build strength, stamina, and mobility through dynamic, active movements that engage the muscles. Learn proper alignment, sequencing, and breath coordination to support a balanced, energetic practice. Develop heat, focus, and vitality to complement the stillness of Yin.
What will you learn?
- Develop core strength and stability
- Learn proper alignment and transitions in standing flows, backbends, and arm balances
- Understand when and how to use props effectively
- Coordinate breath with movement for optimal energy flow
- Integrate Yang practice safely to complement Yin Yoga for a balanced practice
Yang Yoga practice
- Warm-Up: Cat–Cow and gentle mobility exercises
- Sun Salutations: Surya Namaskar A (optional Surya Namaskar B)
- Standing Flow: Chair, Warrior I → Warrior II → Side Angle, Crescent Lunge, Pyramid, Tree or Warrior III
- Intensive and Strengthening Poses: Choice of backbends (Cobra, Locust, Camel), arm balance preparation (Crow), or core strengthening (Plank variations)
- Cooldown: Pigeon or Figure-4, Forward Fold, Supine Twist
- Final Rest: Savasana
Philosophy
Understanding the history and philosophy of yin yoga not only helps you grasp its deep meaning in your life but also helps you integrate its philosophy into your life.
What will you learn?
- In-depth understanding of Yin & Yang
- Taoism and the natural flow of life
- The five energy sheaths (Koshas)
- Stages and fluctuations of the mind
Anatomy and Meridians
Understand how the body’s tissues, joints, and fascia respond in Yin Yoga, and learn to differentiate between compression, tension, stretch, and stress. Explore how meridian pathways run through the body and how Yin poses stimulate these energetic channels. This knowledge helps you practice safely, effectively, and with deeper awareness.
What will you learn?
- Basics of tissues, joints, and movement: Learn how the body’s structure functions and moves in Yin Yoga.
- Fascia, tensegrity, and connective tissue function: Understand the body’s interconnected fascial network and its role in balanced support.
- Compression vs. tension; stretch vs. stress: Identify what limits a pose and distinguish safe sensations from harmful ones.
- Yin vs. Yang tissues and training principles: Discover how to properly load and care for both passive (Yin) and active (Yang) tissues.
- Meridian pathways and their role in Yin postures: Explore how Yin poses stimulate energetic channels to support overall well-being.
Pranayama
Learn conscious breathing techniques to balance energy, calm the mind, and support Yin and Yang yoga practices. Explore healing and specialized breaths beyond normal breathing.
What will you learn?
- Prana & Pranayama: Understanding life force and conscious breathing
- Yin Breath: Technique for deep relaxation
- Breathing Types: Overview of different pranayama methods
- Healing Pranayama: Breath practices for restoration
- Yang Breath: Energizing breathing techniques
- Cooling Breath: Techniques to calm and balance
- Breath & Yin Movements: Coordinating breath with postures
- Difference from Normal Breathing: How pranayama goes beyond everyday breath
List of Pranayama:
- Nadi Shodhan
- Yogic Breathing
- Ujjai Pranayama
- Sheetali Pranayama
- Sheetkari Pranayama
- Chandrabhedi
- Bhramari Pranayama
- Shanmukhi
Meditation
Yin Meditation is a practice of sitting quietly and observing your breath and thoughts. It helps relax the body, calm the mind, and bring inner peace. Regular practice improves focus, reduces stress, and deepens self-awareness.
What will you learn?
- Basics of meditation
- How to sit and breathe in meditation
- How to relax and focus your mind in meditation
- Breath awareness meditation
List of Meditations
- Hamsa Sadhan
- Naadanusamdhan
- Kosha Vilop
- Yoga Nidra
The Art of Teaching
Learn to balance slow, meditative Yin with dynamic, energizing Yang practices in your teaching. Develop skills to guide students safely, promote harmony in the body, and create well-rounded, mindful classes.
What will you learn?
- Key principles: Intention, Expression, Context, Tools
- Structuring and sequencing a Yin class
- The language of Yin: mindful, therapeutic, and trauma-aware teaching
- Holding space and guiding with clarity and sensitivity
Teaching Practice:
There will be teaching practice done by all the participants of the batch in the presence of the teacher, which will help you gain hands-on practical experience.
Complimentary session
Gurukul Yogashala’s complimentary session will help you connect with your inner self in a better way.
- Complimentary Ayurveda consultation and Massage (For private and twin sharing accommodation only)
Sample Daily Schedule – Yin Yoga Training
- 05:30 Wake Up
- 06:00 – 07:30 Yang Yoga Practice
- 07:45 – 08:30 Yin Yoga Pranayama
- 08:30 – 09:15 Yin Yoga Meditation
- 09:30 – 10:30 Breakfast
- 10:30 – 11:30 Yin Yoga Philosophy
- 11:30 – 12:15 Swadhyay / Self-study
- 12:30 – 13:30 Lunch
- 13:30 – 14:30 Rest
- 14:30 – 15:30 Anatomy and Meridians
- 15:30 – 16:00 Tea break
- 16:00 – 17:00 Yin Yoga Alignment & Sequence
- 17:00 – 18:00 Yin Yoga Practice
- 18:00 – 18:30 Yoga Nidra
- 19:00 Dinner
- 22:00 Lights out
Note: The schedule is subject to change based on weather, teacher availability, and ashram requirements.
Outdoor activities are an important aspect in yoga practice as they enhance your experience while remaining outside a yoga studio. With outdoor activities, you will be able to refresh both your body and spirit and discover new traditions and cultures connected to yoga philosophy.
Take part in a Ganga Aarti experience.
Learn about the spirituality of Rishikesh by visiting temples, ashrams, and markets.
Discover the main cultural aspects of Rishikesh.
This Yoga Retreat is vegetarian-friendly
Cleansing and wholesome nutrition for your practiceNutrition is considered an integral part of the yogic learning at Gurukul Yogashala, where one employs a sattvic vegetarian style of cooking in accordance with Ayurveda. The kind of cooking used in the course is believed to be nourishing for the mind as well as being easy on the digestive system for rigid programs followed by practitioners.
One can expect the kitchen to offer three freshly cooked vegetarian meals daily that would consist of rice, lentils (dal), chickpeas, seasonal vegetables, and Indian flatbreads along with fresh salads.
The kitchen operates on all vegetarian and vegan principles
Included: Breakfast, lunch, dinner, afternoon snacks, drinking water, and tea are all included in your course fee.
Students with allergies or special dietary needs are advised to inform us during the course booking so the kitchen can plan correctly.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Organic
- Naturopathic
- Fruitarian
- Lactose Free
- Whole food
- Yogic
- Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organizer when making a reservation.
Cultural Excursion
During the course of the retreat, you will be part of two cultural excursions around Rishikesh which will help you to connect with the local culture and people.
Rishikesh is the hub of interesting activities ranging from spiritual exploration to adventure and leisure. Below are some of your options:
Temples: Rishikesh is home to numerous temples and temples such as Triveni Ghat, Parmarth Niketan Temple, and Bharat Mandir.
Ganga Aarti: Have an enriching experience by observing the amazing Ganga Aarti ceremony on the banks of the River Ganga.
Adventure Sports: Rishikesh is one of the few geographical locations in the world that provides the opportunity for adventure activities like white-water rafting, trekking, and zip-lining.
Ayurvedic Treatment: Relax with some Ayurvedic therapy and massages.
Beatles Ashram: Visit the Beatles Ashram, once inhabited by the group.
Wildlife safari: Visit Rajaji National Park not far away from Rishikesh, and enjoy the exotic scenery.
Camping: If you want to do something really adventurous, pitch a tent or stay in a cottage by the riverside.
Local markets: Visit local markets to buy handicrafts and jewellery.
Visit nearby towns: Visit nearby cities like Haridwar and Devprayag to learn more about the rich culture and history.
Participate in Satsangs: Many ashrams conduct Satsang to provide spiritual teachings and promote spiritual growth.
Go hiking to see great views: Go for a hike to Kunjapuri Temple or Neer Garh Waterfall and be thrilled with awesome panoramas of the Himalayas.
Influence ecological approach: Do environmentally friendly activities and take part in a cleaning campaign to save the environment.
Enjoy local food in cafes and restaurants: Try various cuisines from around the world in various cafes and restaurants that serve vegetarian and vegan menus.
Cross the iconic suspension bridges: Make a visit to Laxman Jhula and Ram Jhula suspension bridges and enjoy their magnificent views.
Go hiking and trekking in the Himalayas: Explore local villages in the mighty Himalayas and see for yourself what they are famous for.
- 6 nights' accommodation with bedding
- 3 delicious and nutritious meals daily to keep you energized and afternoon tea with snacks
- Purified water and herbal tea available
- 24-hour Wi-Fi access
- One group photo for memory on the certification day
- Arrival Kit - Yoga bag, yoga t-shirt, course manual, one notebook, Pen, Shatkarma/Cleansing kit
- Certificate of completion
- Credits count towards Continuing Education
- Daily Yin and Yang Yoga practice
- Daily Pranayama, Meditation & Yoga Nidra sessions
- Daily Yin Yoga anatomy & Philosophy
- Movie night (Yoga related documentary)
- Gurukul Yogashala's continuous support before and after your yoga training
- Discount of 25% on all future courses with Gurukul Yogashala
- Yoga mats, blocks, straps, and bolsters for practice
- Airfare – It is your responsibility to pay for the costs of traveling to and from India.
- Visa and travel insurance – You will have to handle all arrangements concerning your visa and travel insurance while there.
- Transportation services – Transportation within the area is not included in the package, except when Gurukul Yogashala offers free airport ground transportation on the day of arrival.
- Bank charges – A processing fee of 5.5% applies to any payments made by credit/debit card.
- Personal care items – Gurukul Yogashala will not provide towels, toilet paper, soap, or any daily hygiene items.
- Medical services – Your medical expenses, consultations, or treatments during your stay are not included in the amount due.
Beautiful and serene location in Rishikesh, carefully chosen to provide the perfect setting for your yoga journey.
Recommended Airports
Arrival by airplane
Fly into Jolly Grant Airport (DED). Gurukul Yogashala has a shuttle bus that is free from Dehradun Airport to the ashram on the date of arrival. Pickups are usually in the morning and evening. Let the school know the details of your flight in advance so they can arrange your slot. If you arrive outside of these times or on a different day, you can request a transfer for an additional charge.
From Delhi (DEL): Private transfer is available upon request and for an additional fee (~70 USD one way).
From Chandigarh (IXC): Private transfer is available upon request and for a fee (~100 USD one way).
Delhi and Rishikesh / Haridwar are connected by regular trains. Ensure you book on the official site or app of the Indian Railways to avoid missing trains.
Buses from Delhi to Rishikesh are available throughout the day; however, services are usually not available after 9 p.m.
Additional charges may apply. You can request this in the next step.
Additional charges may apply. You can request this in the next step.
Additional charges may apply. You can request this in the next step.
A reservation requires a deposit of 30% of the total price. The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid on arrival.
- A reservation requires a deposit of 15% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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