7 Day Meditation and Yoga Retreat in Koh Samui, Thailand
"Best Yoga Retreat in Thailand"
Program Overview
Transform your mind, body, and soul with a seven-day yoga retreat. Step away from stress and immerse yourself in a rejuvenating yoga and meditation retreat in Koh Samui, one of Thailand's most beautiful tropical islands.
Meet the instructors
Highlights
- Daily yoga classes to improve flexibility, strength, and overall well-being
- Morning meditation and pranayama sessions for deep relaxation
- Traditional Thai Massage experience to relax muscles and restore energy
- Inspiring yoga philosophy and wellness workshops
- Peaceful tropical surroundings
- 6 nights accommodation
- Healthy vegetarian meals prepared fresh each day
- Airport pick-up for a stress-free arrival
At a glance
Check-in Time: 02:00
Check-out Time: 11:00
Facilities
Your home during the retreat is the peaceful Health Oasis Resort, nestled near the pristine shores of Bang Por Beach, Koh Samui. Surrounded by lush tropical gardens and a relaxing atmosphere, the resort provides the perfect sanctuary to rest, recharge, and fully embrace your yoga and wellness journey.
Designed for beginners and experienced practitioners alike, this retreat combines daily yoga, guided meditation, breathwork, nourishing healthy meals, and peaceful accommodation to help you reduce stress, improve flexibility, restore energy, and reconnect with yourself. Whether you are seeking relaxation, healing, mindfulness, or a meaningful wellness getaway, you will leave feeling refreshed, balanced, and inspired. The retreat is a peaceful invitation to slow down, reconnect with yourself, and experience the true essence of yoga in the tropical beauty of Koh Samui. Designed for those seeking relaxation, inner balance, and personal growth, these seven days offer the perfect opportunity to step away from daily life and return to what truly matters.
As each new day begins, you will awaken to the gentle sounds of nature and start your morning with meditation, conscious breathing, and yoga. The practices are thoughtfully guided to help you move with awareness, quiet the mind, and cultivate a deeper connection with yourself. Between sessions, there is plenty of time to relax by the beach or pool, enjoy nourishing vegetarian meals, receive a Traditional Thai massage, join inspiring wellness workshops, or simply sit in stillness and appreciate the beauty of the island. Every experience is designed to support your well-being without rushing or overwhelming your schedule.
By the end of the retreat, you will leave feeling lighter, calmer, and more connected - not only with your yoga practice but with yourself. The simple techniques and mindful habits you learn here can continue to support your health, happiness, and inner peace long after your journey in Koh Samui has come to an end.
Alongside your yoga and meditation practices, you will have the opportunity to experience the natural beauty and rich culture of Koh Samui. These carefully selected excursions allow you to explore the island, connect with its peaceful atmosphere, and create unforgettable memories beyond the yoga mat.
Visit the iconic Big Buddha Temple (Wat Phra Yai) and enjoy its peaceful spiritual atmosphere
Experience a one-day Koh Samui Island tour, visiting some of the island's most scenic and cultural landmarks
- Discover beautiful beaches, panoramic viewpoints, and lush tropical landscapes
- Explore local temples and experience the island's unique culture and traditions
- Enjoy free time for photos, relaxation, and soaking in the beauty of Koh Samui
These excursions are thoughtfully included to complement your retreat experience, offering the perfect balance of yoga, relaxation, cultural discovery, and island adventure. By combining mindful practices with authentic local experiences, you will leave Koh Samui with cherished memories, a renewed sense of well-being, and a deeper connection to both yourself and the island.
This Yoga Retreat is vegetarian-friendly
Cleansing and wholesome nutrition for your practiceStart each day with nourishing, freshly prepared meals that support your yoga practice and overall well-being. Your retreat includes a healthy vegetarian breakfast and lunch, thoughtfully crafted using fresh, seasonal ingredients to keep you energized throughout the day. Please inform diksha yoga of any dietary requirements and allergies before your arrival so they can prepare accordingly.
Dinner is not included, giving you the freedom to explore Koh Samui's excellent selection of nearby beachfront cafés and restaurants. Whether you prefer authentic Thai cuisine, fresh seafood, vegan specialties, or international dishes, you ưill find plenty of delicious dining options within walking distance of Health Oasis Resort. This flexibility allows you to enjoy the island's vibrant food culture while still benefiting from healthy, nourishing meals during the day.
The following meals are included:
- Breakfast
- Lunch
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Raw food
- Fruitarian
- Other dietary requirements on request
- Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organizer when making a reservation.
- Private yoga and meditation sessions
- Ayurvedic wellness therapies
- Sound healing and holistic healing sessions
- Muay Thai training classes
- Snorkeling and island-hopping tours to Koh Phangan, Koh Tao, and Ang Thong Marine Park
- Scuba diving and PADI diving courses
- Paddleboarding and kayaking
- Thai cooking classes
- ATV jungle safari and zipline adventures
- Elephant sanctuary visit (ethical, no riding)
- Sunset cruise and private boat tours
- Scooter or car rental to explore the island
- Shopping at Fisherman's Village and local night markets
- Additional airport or private transportation services
- Laundry service
This list adds value to your retreat listing by showing you that you can extend your experience with wellness, adventure, culture, and island exploration while keeping the retreat package itself focused and transparent.
- Daily yoga classes for all experience levels
- Daily guided meditation, pranayama, and Yoga Nidra sessions
- Yoga philosophy and wellness workshops
- 1 traditional Thai massage session
- Full-day Koh Samui Island tour
- Visit to the iconic Big Buddha Temple (Wat Phra Yai)
- Welcome circle and closing ceremony
- 6 nights beachfront accommodation at Health Oasis Resort, Koh Samui
- Choice of garden view, pool view, or sea view room (depending on your booking option)
- Healthy vegetarian breakfast and lunch each day
- Welcome drink upon arrival
- Airport or ferry pier pick-up
- Steam sauna access
- Access to the yoga shala and all yoga equipment
- Swimming pool access
- Wi-Fi throughout the resort
- Daily housekeeping service
- Free time to relax on Bang Por Beach and explore Koh Samui
- Small group retreat with personalised guidance from experienced teachers
- Certificate of participation from Diksha Yoga School
- International and domestic flights
- Travel and medical insurance
- Visa fees (if applicable)
- Dinners and additional snacks or beverages
- Personal expenses and shopping
- Extra activities
- Laundry service
- Tips and gratuities
- Alcoholic beverages and soft drinks
- Transportation outside the scheduled airport or ferry pickup and drop-off
- Any services not specifically mentioned under "What's Included"
Beautiful and serene location in Rishikesh, carefully chosen to provide the perfect setting for your yoga journey.
Recommended Airports
Arrival by airplane
Please book your flight to arrive at Samui Airport (USM). Transfer from the airport is included. diksha yoga will pick you up from the airport. Please share your flight details at least 48 hours before arrival so they can arrange your transfer. Your friendly driver will meet you at the airport and take you directly to the resort.
No additional charges. You can request this in the next step.
A reservation requires a deposit of 20% of the total price. The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid 15 days before arrival.
- A reservation requires a deposit of 15% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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