7 Day Wellness and Rejuvenation Retreat with Yoga, Ayurvedic Massages, and Meditation in Goa, India
"Ayurveda Yoga Retreat India"
Program Overview
In order to deal with today’s hectic schedules and stressful daily lives, people plan holidays. It’s important to give yourself time to recharge your mind and body. The body needs cleansing inside and out once you have been too exhausted.
Meet the instructors
Highlights
- Daily yoga asana class
- Morning and evening meditation
- Daily Ayurvedic massage treatments (six days)
- 30-minute consultation with the Ayurvedic doctor
- Breakfast and two vegetarian meals
- 6 nights accommodation
- Complementary t-shirt, cotton bag, Wi-Fi, and RO filter water
At a glance
Yoga styles
Check-in Time: 12:00
Check-out Time: 11:00
Facilities
Preksha Yoga Ashram has simple, clean, and eco-friendly wooden cottages. Single or shared accommodation is available, and all rooms have attached bathrooms. The bathrooms are equipped with Western toilets and Western showers, with hot showers available during the winter season.
According to Ayurveda, ojas (the subtle essence of life) is a prime energy reserve for the entire body, providing the energy, vitality, and joie de vivre (enjoyment) that gets you through life. Immunity, strength, and resistance depend on the quality and quantity of ojas. This rejuvenation program is, therefore, targeted at improving ojas.
Key benefits of Ayurveda:
- Ayurveda is the most scientific, systematic, time-tested, and efficacious medical science for the restoration of health in a modern human being.
- Based on nature’s own laws, Ayurveda is a proven holistic medical science.
- In recent times, Ayurveda has gained universal acceptance because of its unique potential of herbal treatments and panchakarma therapies.
- Ayurveda balances body, mind, and soul, cherishing zest in human life.
Typical daily schedule
- 07:00 Satsang, meditation, chanting mantras
- 08:00 Yoga asana class
- 09:15 Breakfast
- 10:00 Massage or rest or consultation (as per doctor’s recommendation)
- 12:00 Lunch
- 13:30 Free time (relax and enjoy the local beach or a massage)
- 16:00 Yoga asana class (optional)
- 18:00 Dinner
- 19:30 Meditation or yoga Nidra
- 22:00 Lights out
A visit to the beautiful historic town nearby is definitely part of the programme, if you would like to join.
This Yoga Retreat is vegetarian-friendly
Cleansing and wholesome nutrition for your practiceYou will be served daily healthy meals with Indian vegetarian food, as well as herbal tea at night. The ashram provides free RO-filtered water.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organizer when making a reservation.
- Morning and evening meditation sessions
- Daily yoga asana class
- 30-minute consultation with the Ayurvedic doctor
- Daily Ayurvedic massage
- 6 nights accommodation
- Breakfast, lunch, and dinner
- Herbal tea at night
- Free RO-filtered water
- Airfare
- Airport transfers
- Laundry service is available with extra charges
Beautiful and serene location in Rishikesh, carefully chosen to provide the perfect setting for your yoga journey.
Recommended Airports
Arrival by airplane
Please book your flight to arrive at Manohar International Airport (GOX) or Goa International Airport, Dabolim (GOI). Transfer from and to these airports is available upon request with an extra charge.
You can take the bus to Mapusa, which is 18 kilometers from Mandrem. From there, Preksha Yoga Ashram can arrange a pick-up upon request.
You can take the train to Pernem railway station, Thivim railway station, or Madgaon railway station. From there, Preksha Yoga Ashram can arrange a pick-up upon request.
Additional charges may apply. You can request this in the next step.
Additional charges may apply. You can request this in the next step.
A reservation requires a deposit of 20% of the total price. The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid on arrival.
- A reservation requires a deposit of 15% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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