7 Day Yoga & Meditation Retreat in Goa’s Coastal Paradise in India
"Divine Yoga Retreat in Goa, India"
Program Overview
Immerse yourself in a week of rejuvenation, healing, and inner awakening with Diksha Yoga’s 7-day yoga and meditation retreat, a sacred journey designed to realign your energy and reconnect you with your true essence.This transformative experience invites you into a nurturing space where each day unfolds with mindful intention and soulful depth. You will move through daily yoga practices that...
Highlights
- Daily yoga classes blending Hatha, Vinyasa, and restorative styles
- Guided meditation and pranayama sessions to calm the mind
- 6 nights accommodation in a peaceful beachfront location in beautiful Mandrem, Goa
- Wholesome vegetarian meals prepared fresh each day
- Small group sizes for personal attention and connection
- Sunset meditations and guided beach walks
- Experienced instructors from Diksha Yoga School
- Time for relaxation, exploration, and cultural experiences
At a glance
Yoga styles
Check-in Time: 12:00
Check-out Time: 10:00
Facilities
The accommodations at Chiqui Shanti Resort offer a variety of options to suit every guest's preference, each designed with comfort, tranquility, and stunning views in mind. Whether you’re looking for a peaceful garden retreat, an upgraded sea view, or the ultimate luxury, there’s a perfect room for you.
Accommodation: Room Types
- Garden View Room: Ideal for guests seeking a serene, nature-inspired escape, the Garden View Rooms are spacious and filled with natural light. These rooms offer a peaceful garden backdrop, where guests can enjoy the calming sight of lush greenery and vibrant flowers.
- Deluxe Sea View Balcony: For those who want to enjoy a stunning view of the ocean, the Deluxe Sea View Balcony Rooms offer the perfect setting. These rooms feature a private balcony where you can unwind and take in the panoramic views of the sea while enjoying the soothing sound of the waves. The rooms are elegantly designed, providing both comfort and style.
- Super Deluxe Sea View Room: For a truly luxurious experience, the Super Deluxe Sea View Rooms provide the ultimate in relaxation. With expansive windows offering breathtaking ocean views, a spacious and beautifully decorated interior, and premium amenities, these rooms offer a high-end retreat. Guests can relax in the plush surroundings while enjoying the best of coastal living.
Room Amenities and Features
- TV: Each room comes with a flat-screen television, offering a variety of channels for entertainment during your downtime.
- Air Conditioning: All rooms are equipped with air conditioning to ensure a cool and comfortable environment, perfect for relaxing after a day in the sun.
- Chair: A comfortable chair is provided in each room, ideal for reading, relaxing, or enjoying the scenic views.
- Essential Furniture: The rooms are furnished with all essential furniture, including bedside tables, a wardrobe for storage, and a writing desk for your convenience.
- Attached Bathroom with Hot Water: Every room features a private attached bathroom with hot water, offering a refreshing and comfortable experience for your daily routines.
- Wi-Fi: Stay connected with high-speed WiFi available in all rooms, allowing you to browse the web, check emails, or stay connected with loved ones.
- King-Size Bed: Each room is furnished with a luxurious king-size bed, ensuring a restful night’s sleep in a spacious and serene environment.
Held in a serene natural atmosphere, this retreat encourages you to slow down, breathe deeply, and reconnect with the quiet wisdom of your inner world. Surrounded by soothing elements of nature, you’ll find the perfect environment for reflection, rest, and profound self-discovery.
Open to practitioners of all levels, from complete beginners to seasoned yogis, this 7-day immersion offers a powerful balance of personal exploration and spiritual expansion. As the week unfolds, you will feel your practice deepen, your heart open, and your energy realign.
You will leave this retreat refreshed, balanced, and inspired - carrying home not just memories, but a renewed sense of presence, clarity, and inner harmony.
Your 7-day yoga and meditation retreat with Diksha Yoga School at Chinqui Shanti Resort, Mandrem, Goa, is designed to guide you through a complete journey of relaxation, self-awareness, and rejuvenation. The program balances structured practices with free time, allowing you to enjoy both inner transformation and Goa’s natural beauty.
Program
Day 1: Arrival & Welcome
Arrive at Chinqui Shanti Resort, settle into your room, and take time to relax after your travels. In the evening, join the welcome circle to meet your fellow participants, followed by a gentle yoga session and guided meditation to set your intentions for the week.
Day 2: Grounding & Awareness
Begin the day with sunrise yoga and pranayama to energize the body and calm the mind. After breakfast, enjoy a mindfulness workshop to help you stay present throughout the retreat. In the afternoon, join a restorative yoga practice and end the day with a guided beach meditation as the sun sets over Mandrem.
Day 3: Deepening Your Practice
Morning dynamic yoga session to awaken strength and flexibility. Mid-morning workshop on meditation techniques and their practical applications. Enjoy free time after lunch for beach walks or personal reflection. Conclude the day with yoga Nidra for deep relaxation and mental clarity.
Day 4: Exploring Inner Stillness
Greet the day with beachside sunrise meditation, followed by slow flow yoga. After breakfast, participate in a group sharing circle to reflect on your journey so far. Afternoon is free for optional excursions or spa treatments. Evening sunset yoga session to restore balance.
Day 5: Self-Discovery & Healing
Start with energizing yoga and breathwork. Join a midday healing workshop focusing on emotional release and mindfulness. Afternoon nature walk or cultural village visit. End the day with candlelight meditation to invite peace and gratitude.
Day 6: Integration & Celebration
Early morning yoga and pranayama to center the mind. Enjoy a creative session such as journaling or mantra chanting. Afternoon free for personal relaxation or exploring nearby beaches. In the evening, join a closing circle with meditation and group celebration of your week’s journey.
Day 7: Farewell & Departure
Final morning yoga and gratitude meditation. Share closing reflections with your group before enjoying a nourishing breakfast. Depart with renewed energy, clarity, and a toolkit of practices to continue your wellness journey at home.
Your 7-day yoga and meditation retreat is designed to give structure while allowing free time to explore, rest, and integrate your learning. Each day follows a mindful flow, starting with energizing practices in the morning, educational and self-discovery activities during the day, and calming sessions in the evening.
Daily Schedule
Day 1: Arrival & Welcome
- 14:00 - 16:00 Arrival & check-in
- 16:30 - 17:30 Welcome circle & orientation
- 17:30 - 18:30 Gentle Yoga & guided relaxation
- 19:00 Dinner & rest
Day 2: Foundation & Awareness
- 06:30 - 07:00 Herbal tea & Silent Reflection
- 07:00 - 08:30 Hatha Yoga & pranayama
- 08:30 - 09:15 Breakfast
- 10:00 - 11:30 Mindfulness & Meditation Workshop
- 12:30 Lunch & rest
- 15:30 - 17:00 Restorative Yoga
- 17:15 - 18:00 Sunset Beach Meditation
- 19:00 Dinner & free time
Day 3: Strength & Flexibility
- 06:30 - 07:00 Herbal tea
- 07:00 - 08:30 Vinyasa Flow & Breathwork
- 08:30 - 09:15 Breakfast
- 10:00 - 11:00 Guided meditation practice
- 12:30 Lunch & free time
- 15:30 - 16:30 Optional spa or beach walk
- 17:00 - 18:00 Sunset meditation at Mandrem Beach
- 19:00 Dinner
Day 4: Inner Stillness & Exploration
- 06:30 - 07:00 Herbal tea
- 07:00 - 08:15 Slow Flow Yoga
- 08:15 - 09:00 Breakfast
- 10:00 - 11:00 Sharing circle & reflection
- 12:30 Lunch
- 14:00 - 16:30 Cultural excursion or Village Visit
- 17:30 - 18:15 Candlelight meditation
- 19:00 Dinner
Day 5: Healing & Self-Discovery
- 06:30 - 07:00 Herbal tea
- 07:00 - 08:30 Hatha Yoga & pranayama
- 08:30 - 09:15 Breakfast
- 10:00 - 11:30 Healing Workshop – Mindfulness & Self-Love
- 12:30 Lunch
- 15:00 - 16:30 Nature walk along coastal trails
- 17:00 - 18:00 Gentle Yoga & sound healing
- 19:00 Dinner
Day 6: Integration & Celebration
- 06:30 - 07:00 Herbal tea
- 07:00 - 08:30 Mixed-Style Yoga (Flow, Breath & Stillness)
- 08:30 - 09:15 Breakfast
- 10:00 - 11:30 Journaling & Creative Reflection Session
- 12:30 Lunch & relaxation
- 15:00 - 16:30 Free time or optional water activities
- 17:00 - 18:00 Closing circle & gratitude sharing
- 19:00 Celebratory Dinner
Day 7: Farewell
- 06:30 - 07:00 Herbal tea
- 07:00 - 08:00 Gentle Yoga & gratitude meditation
- 08:00 - 09:00 Breakfast
- 09:30 Check-out & departure
As part of your 7-day yoga and meditation retreat with Diksha Yoga School in Mandrem, Goa, you will enjoy specially curated excursions that connect you with the natural beauty and cultural charm of the region. These activities are thoughtfully chosen to complement your wellness journey and offer moments of joy, exploration, and inspiration.
- Guided sunrise or sunset meditation at Mandrem Beach
- Cultural walk through Mandrem village to experience local Goan life
- Nature walk along scenic coastal trails with time for reflection and photography
- Visit to a nearby beach such as Ashwem or Arambol for sunset viewing
- Optional visit to a local market to explore Goan crafts and flavors
This Yoga Retreat is vegetarian-friendly
Cleansing and wholesome nutrition for your practiceDuring your 7-day yoga and meditation retreat in Goa with Diksha Yoga School, you will be served nourishing, freshly prepared vegetarian meals that complement your wellness journey.
The daily menu is sattvic in nature—light, wholesome, and easy to digest—supporting clarity of mind and energy for yoga practice. Meals include a variety of locally sourced vegetables, fresh fruits, whole grains, legumes, nuts, and healing spices. Herbal teas, fresh juices, and purified water are available throughout the day to keep you hydrated and refreshed.
Breakfasts may feature tropical fruits, porridge, herbal infusions, and homemade breads. Lunches and dinners often include balanced thalis with seasonal vegetables, lentil soups, rice, chapati, and light salads. Vegan and gluten-free options are available upon request, and any dietary needs can be accommodated with prior notice.
While the retreat includes all meals, guests also have the option to explore the culinary scene in Mandrem. Within walking distance, you’ll find charming beachfront cafes and restaurants serving fresh seafood, authentic Goan curries, and international cuisines for those who wish to experience local flavors during free time.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Organic
- Naturopathic
- Fruitarian
- Yogic
- Other dietary requirements on request
- Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organizer when making a reservation.
- Ayurvedic massages and spa therapies
- Additional Reiki or energy healing sessions
- Surfing lessons at nearby beaches
- Dolphin-watching boat trips
- Visit to Chapora Fort or Aguada Fort
- Day trip to Old Goa churches and heritage sites
- Local Goan cooking classes
- Shopping at Anjuna Flea Market or Mapusa Market
- Kayaking or paddleboarding in backwaters
- Paragliding at Arambol Beach
- Guided tour to spice plantations
- 6 nights’ accommodation at Chinqui Shanti Resort
- Daily morning and evening yoga sessions
- Guided meditation, pranayama, and yoga nidra practices
- One complimentary Reiki healing session
- Wholesome vegetarian breakfast, lunch, and dinner daily
- Herbal teas, fresh juices, and drinking water
- Welcome circle and intention-setting ceremony
- Closing circle and gratitude meditation
- Guided beach meditation at Mandrem Beach
- Sunset trip to nearby Ashwem or Arambol Beach
- Nature walk or cultural village visit in Mandrem
- Use of yoga mats, props, and meditation cushions
- Access to relaxation areas, gardens, and common spaces
- Wi-Fi access in common areas
- Assistance with travel arrangements and local guidance
- Airfare to and from Goa
- Airport, train station, or bus station transfers (unless pre-arranged at extra cost)
- Travel insurance
- Visa fees (if applicable)
- Personal expenses such as shopping, laundry, or phone calls
- Additional spa, Reiki, or Ayurvedic treatments beyond the included session
- Meals or drinks outside the retreat menu
- Excursions or activities not mentioned in the itinerary
- Tips and gratuities for staff or guides
Beautiful and serene location in Rishikesh, carefully chosen to provide the perfect setting for your yoga journey.
Recommended Airports
Additional Instructions
The Chinqui Shanti Resort in Junaswada, Mandrem, Goa, is easily reachable from major transport hubs.
The nearest airport is Manohar International Airport (GOX) in Mopa, just 30 minutes away by taxi. Dabolim Airport (GOI) in South Goa is about 1.5–2 hours’ drive.
Closest railway stations are Pernem (20 minutes) and Thivim (40 minutes) by taxi.
For bus travelers, Mandrem is connected to Mapusa and Panjim; local taxis or auto-rickshaws can be hired from there.
After booking, detailed driving directions and assistance with arranging airport or station transfers will be provided for a smooth arrival.
No additional charges. You can request this in the next step.
A reservation requires a deposit of 30% of the total price. The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid on arrival.
- A reservation requires a deposit of 15% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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