8 Day Hiking, Yoga, Meditation, Breathing, and Self - Realization Holiday in Kathmandu, Nepal
"Holistic Meditation and Yoga Holiday Nepal"
Program Overview
Nepal Yoga Home is leading yoga retreat center in Nepal which offers many yoga courses like yoga teacher training, yoga retreat, Ayurveda retreat, yoga detox, yoga tour, and yoga trekking in Nepal. This one week tour is mainly focused on visiting different heritage sights around the Kathmandu valley and exploring and energizing inner beings through yoga and meditation. Nepal Yoga Home is here to...
Meet the instructors
Highlights
- 1 hiking activity
- Kathmandu Valley sightseeing
- Daily yoga and meditation classes
- Highly experienced yoga instructor
- Breakfast, lunch, and dinner
- Guide during excursions
- 7 nights lodging
- Entrance fee
At a glance
Yoga styles
Check-in Time: 12:00
Check-out Time: 12:00
Facilities
You will be staying at Nepal Yoga Home situated at the lap of the Nagarjun Jungle at Kathmandu, Nepal. Surrounded by mountains and jungles, you will enjoy a beautiful view of Kathmandu.
Here is the schedule for every day. This might change a little bit as per the tour plan.
Day 1: Arrival to Kathmandu
- 12:00 Check in
- 15:00 - 16:30 Rest
- 17:00 - 18:00 Breathing and meditation
- 19:00 Dinner
- 20:00 Bed
Day 2: Tour to Pashupatinath Temple and Boudhanath Stupa
- 07:30 - 08:30 Morning yoga session
- 08:30 - 09:15 Breakfast
- 09:15 - 10:00 Rest
- 10:00 - 15:00 Sightseeing to Pashupatinath Temple and Boudhanath Stupa
- 15:00 - 16:30 Rest
- 17:00 - 18:00 Breathing and meditation
- 19:00 Dinner
- 20:00 Bed
Day 3: Tour to Swambhunath and buddhanilkhantha (sying vishnu)
- 07:30 - 08:30 Morning yoga session
- 08:30 - 09:15 Breakfast
- 09:15 - 10:00 Rest
- 10:00 - 15:00 Sightseeing to Swambhunath and buddhanilkhantha (sying vishnu)
- 15:00 - 16:30 Rest
- 17:00 - 18:00 Breathing and meditation
- 19:00 Dinner
- 20:00 Bed
Day 4: Whole day yoga class
- 07:30 - 08:30 Morning yoga session
- 08:30 - 09:15 Breakfast
- 09:15 - 16:00 Shivapuri Nagarjun National park hiking
- 16:00 - 17:00 Rest
- 17:00 - 18:00 Breathing and philosophy
- 19:00 Dinner
- 20:00 Bed
Day 5: Tour to Patan and Bhaktapur
- 07:30 - 08:30 Morning yoga session
- 08:30 - 09:15 Breakfast
- 09:15 - 10:00 Rest
- 10:00 - 15:00 Sightseeing to Patan and Bhaktapur
- 15:00 - 16:30 Rest
- 17:00 - 18:00 Breathing and meditation
- 19:00 Dinner
- 20:00 Bed
Day 6: Nagarkot hiking
- 07:30 - 08:30 Morning yoga session
- 08:30 - 09:15 Breakfast
- 09:15 - 10:00 Rest
- 10:00 - 15:00 Nagarkot hiking
- 15:00 - 16:30 Rest
- 17:00 - 18:00 Breathing and meditation
- 19:00 Dinner
- 20:00 Bed
Day 7: Chandragiri cable car riding tour
- 07:30 - 08:30 Morning yoga session
- 08:30 - 09:15 Breakfast
- 09:15 - 10:00 Rest
- 10:00 - 15:00 Chandragiri cable car riding tour
- 15:00 - 16:30 Rest
- 17:00 - 18:00 Breathing and meditation
- 19:00 Dinner
- 20:00 Bed
Day 8: Departure day
- Morning yoga class
- 12:00 Check out
Rules and regulation
Nepal Yoga Home respect you very much but they have some rules to maintain the purity and quality of the yogic lifestyle. Here are some rules and regulations:
- 1. This is a yoga home place to balance your body, mind and soul. Please do not compare it to a hotel or resort. This is your laboratory of life to experiment with yourself in front of truth.
- 2. Alcohol, cigarette or any other drugs are not allowed.
- 3. Nepal Yoga Home are vegetarian so they are providing you with vegetarian/ vegan food. You are not allowed to bring meat inside the yoga home.
- 4. If you have difficulty to adjust in vegetarian, Nepali and yogic food there is a restaurant within 5-10 minutes' walking distance. If you like to take additional food or something you can bring yourself from the city which is just 20 min walking distance from the yoga home.
- 5. Nepal Yoga Home provide laundry service at an additional cost
- 6. Please try to deepen in your own practice and try to deepen the silence after 9 p.m. Nepal Yoga Home normally closes the gate after 9 p.m. Their principle is early to bed and early wake-up.
- 7. Nepal Yoga Home are not responsible for injury cases but they suggest practicing according to your own capacity.
- 8. Nepal Yoga Home provide a shared yoga mat. If you need personal yoga you can buy an organic yoga mat with them.
- 9. Keep your room, toilet and yoga hall clean feel more responsible for cleanness as part of karma Yoga (selfless action).
- 10. Nepal Yoga Home have pure drinking water if you are very sensitive to changing the water you can buy distilled water in shops.
- 11. Upgrade of course is possible but downgrade is not possible.
- 12. Please do not speak during mealtime.
Sightseeing around Kathmandu valley during the duration of your stay is included in your package.
This Yoga Retreat is vegetarian-friendly
Cleansing and wholesome nutrition for your practiceDaily delicious and healthy meals are included in the price. Healthy vegan organic breakfast, lunch, and dinner with tea is included in Nepal Yoga Home course price on all teaching days. There are also many healthy vegans and vegetarian food options are available within minutes from the yoga center serving irresistibly good food!
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Organic
If you have special dietary requirements it's a good idea to communicate it to the organizer when making a reservation.
- Reiki healing
- Sound healing
Reflexology
Ticketing
- Sunrise trip
- Mountain flight
- Car rental
- Astrological counselling
- Himalaya trekking after course
Paragliding
Yoga teacher training
Hiking
Rafting
Tour and ticketing assistance
Massage
Spa
Ayurveda treatment
- 7 nights' accommodations
- Daily yoga and meditation lessons
- Daily tour activity
- Daily meals
- Tax and service charge
- Daily outdoor trips
- Airports pick up and drop off service
- Laundry
- Personal expenses
- Additional food if required
Beautiful and serene location in Rishikesh, carefully chosen to provide the perfect setting for your yoga journey.
Recommended Airports
Driving direction from Tribhuvan International Airport (KTM)
Take a plane ticket for Tribhuvan International Airport (KTM). After arrival, inside the airport, there is a prepaid taxi counter. Simply pass Nepal Yoga Home contact number and address detail then they will call Nepal Yoga Home and drop you within 30 minutes.
Additional charges may apply. You can request this in the next step.
A reservation requires a deposit of 30% of the total price. The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid on arrival.
- A reservation requires a deposit of 15% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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