8 Day Relax, Restore, and Unwind Yoga and Meditation Retreat in Rishikesh, India
"Yoga and Meditation Retreat in India"
Program Overview
In this eight-day retreat, you will embark on a spiritual journey through intense yoga and meditation, focusing on relaxing and restoring your mind and body. Experience peace and blissfulness with pranayama breathing exercises, and enjoy morning and evening yoga classes, along with silent meditation sessions, all set on the serene bank of the holy river Ganga.
Meet the instructors
Highlights
- Daily 2 yoga classes per day
- Meditation classes per day
- Silent meditation and pranayama breathing lessons
- Disease-oriented therapy sessions
- Relaxation techniques and yoga Nidra
- Mantra chanting, Kirtan, Satsang, and sound healing
- 3 Sattvik meals a day, detox juices, vegetable juice
- 7 nights accommodation
At a glance
Yoga styles
Check-in Time: 06:00
Check-out Time: 12:00
Facilities
Join an amazing yoga retreat, beside the river, in the foothills of the Himalayas. Embrace the transformation with safe and hygienic facilities available at Tarang Yoga Ashram.
Double room
- Individual beds
- Fan or air-conditioner
- Balcony or window
- Wardrobe
- Attached washroom
Private room with air-conditioner or heater
- One individual bed
- Fan
- Balcony or window
- Wardrobe
- Attached washroom
Intense yoga and meditation retreat where you will enjoy:
- Morning and evening yoga classes along with silent meditation classes at the bank of the holy river Ganga
- The presence of spirituality, the misty mountains, and the holy river Ganga make Rishikesh an ideal destination for yoga
- The daily practice and learning of yoga will be useful for beginners and experienced practitioners. For a beginner, it is a perfect time to start your yoga journey and for the experienced, it is a perfect way to deepen your journey
- Pranayama breathing exercises to experience peace and blissfulness
- Besides the activities and trips, they focus on providing high-quality food made in the Vedic tradition of Ayurveda. This includes lassi, balanced meals, and special herbs and remedies in their water to help you enjoy
Learning yoga outdoors close to nature helps you to establish a connection with the creation and the supreme creator. There can be no better place on earth to learn and practice the ancient science of yoga than the foothills of the Himalayas.
While Tarang Yoga Ashram encourages participation in all classes to gain the full retreat experience, attendance is completely optional. Guests are welcome to join the sessions that resonate with them and are free to skip any classes they prefer.
Daily Schedule
- 06:00 - 06:30 Shatkarma and Ayurvedic / detox drink
- 06:30 - 07:00 Pranayama
- 07:00 - 08:00 Hatha Yoga class - Alignment - Adjustment - Surya Namaskar - Detailed explanation of each asana and benefits
- 08:00 - 09:00 Breakfast
- 09:00 - 10:00 Rest time, self study
- 10:00 - 11:00 Meditation class (yoga hall / ganga side / garden)
- 11:00 Madhuram drink
- 11:30 - 12:30 Kirtan/ Bhajan mantra chanting
- 12:30 - 13:30 Lunch
- 13:30 - 14:00 Rest time, self study
- 14:00 - 15:00 Sound healing
- 15:00 Fruits / vegetable juice
- 15:30 - 16:30 Ashtanga / Vinyasa yoga class - Alignment - Adjustment - Surya Namaskar - Detailed explanation of each asana and benefits
- 16:30 Ayurvedic / detox / herbal drink with snacks
- 16:45 - 17:45 Meditation (yoga hall / ganga side / garden)
- 18:00 - 19:00 Philosophy (Monday, Wednesday, Friday) / Anatomy (Tuesday, Thursday, Saturday)
- 19:00 - 19:15 Evening prayer
- 19:00 - 20:00 Dinner
- 20:00 (Optional) - Interaction time / ecstatic dance / jam session / bonfire celebration / movie time / mystical arts / story telling / Shiva-Shakti Circle / Tarot reading
- 21:00 Bed time
- Garud Chatti Temple visit
- Visit to the Lakshman Jhula
This Yoga Retreat is vegetarian-friendly
Cleansing and wholesome nutrition for your practiceYou will be served delicious vegetarian food and Tarang Yoga Ashram will accommodate the needs of its students by serving gluten-free and vegan food. If you have any specific dietary conditions such as food allergies, etc., they will be happy to prepare special food for you.
The food is prepared in a loving and spiritual manner to ensure that you receive every benefit from the food you take. Truly fresh ingredients, organic vegetables, and fruit are used wherever possible. Three meals are served on a single day, detox juice, brunch, and dinner. The food menu is prepared by taking into consideration a balanced nutritional diet.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Organic
- Raw food
- Fruitarian
- Yogic
- Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organizer when making a reservation.
Excursion can be added for extra amount of 1000 INR per day.
- Daily 2 yoga sessions
- Daily 2 meditation session
- Silent meditation, pranayama, and disease-oriented therapy sessions
- 3 sound healing sessions
- Relaxation Techniques and yoga Nidra
- Mantra chanting, Kirtan, and Satsang
- 3 sattvic meals, herbal tea, and snacks
- 7 nights accommodation
- Flights
- GST
- Pick up and drop off from the airport
- Massage and spa (only on demand)
Beautiful and serene location in Rishikesh, carefully chosen to provide the perfect setting for your yoga journey.
Recommended Airports
Arrival by plane
Please book your flights to Indira Gandhi International Airport (DEL) or Jolly Grant Airport (DED)
Tarang Yoga Ashram offers transfer services from Jolly Grant Airport and from New Delhi for an additional cost. Please provide your flight details in advance to arrange for pick-up.
Additional charges may apply. You can request this in the next step.
Additional charges may apply. You can request this in the next step.
A reservation requires a deposit of 25% of the total price. The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid on arrival.
- A reservation requires a deposit of 15% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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