22 Day 200-Hour Multi-Style (including Aerial Yoga) Yoga Teacher Training Course in Goa, India

India Yoga Internship Program (IYIP), is a unique offering designed to provide our students with invaluable practical teaching experience post their teacher training.

A day at India Yoga School looks like this:

Self-practice

At the yoga school in Goa, you’ll be dedicating a focused hour for personal exploration and deepening of your yoga practice.

Guided Pranayama class

You’ll learn to harness the transformative power of the breath, enhancing your physical vitality, calming the mind, and expanding your spiritual awareness.

Kriya practice

You’ll be practicing kriyas, which are designed to purify and balance your energy, rejuvenating your body and mind.

Guided yoga asana

Elevate your yoga practice with the best yoga classes as you explore a diverse range of postures, refine your alignment, and cultivate strength, flexibility, and balance.

Nourishing connections over breakfast

Experience the joy of delightful breakfasts, creating a sense of connection with fellow yogis.

Yoga Philosophy

You'll dive into ancient texts and discover the profound principles that guide the yogic path.

Ayurveda

You'll be introduced to the basics of Ayurveda, the 3 Doshas (types of body composition), and Ayurveda as a lifestyle.

Anatomy

You'll discover in-depth knowledge of your bones, muscles, and joints, gaining a profound understanding of your own body.

Asana Clinic/ Alignment

In this session, you'll learn the correct way of practicing yoga asana.

Aerial yoga experience

You’ll experience the thrilling practice of aerial yoga.

Power of mantras

You’ll experience the transformative power of mantra chanting and meditation.

Recreational activities:

You'll get to immerse yourself in recreational activities and indulge in tranquil beach strolls, discovering moments of peace and serenity.

Wholesome meals

Revitalize your body and spirit through our nourishing and wholesome meals.

Sample Schedule:

07:00- 07:45 Self-study

07:75 - 08:30 Pranayama

08:30 - 10:00 Asana (Hatha/ Ashtanga - Vinyasa)

10:00 - 11:00 Breakfast

11:00 - 12:00 Yoga Philosophy/ Yoga Entrepreneurship

12:00 - 13:00 Anatomy/ Ayurveda

13:00 - 14:00 Alignment/ asana clinic

14:00 - 15:00 Lunch

15:00 - 16:00 Karma yoga/ reflection

16:00 - 17:00 Aerial yoga

17:00 - 18:00 Meditation

18:00 - 19:00 Recreational activity/ beach walk

19:30 Dinner

Schedule adjustments may occur to ensure comprehensive coverage.

Saturday is a half day and Sunday is for rest and rejuvenation.

Guidelines:

Lights are out by 10 PM. You are requested to maintain silence post-hours for a serene atmosphere.

Smoking, drinking, and use of any substance on campus is strictly prohibited. Individuals found misbehaving, disrespecting others, smoking, or drinking on the premises will be swiftly removed without warning.

Please take care of your belongings as India Yoga School is not liable for their safety.

Laundry services come with additional charges.

Only residents have access to the rooms; unauthorized individuals are strictly prohibited from entering.

Avoid food wastage; consume mindfully to minimize leftovers.

Kindly notify them if you are not comfortable with physical adjustments and alignment of asanas during the classes.

Only vegetarian food is permitted in yoga shala.

Please let them know about your food preferences - vegan/ gluten-free, lactose-free, etc for them to make the necessary arrangements.

India Yoga School encourages you to maintain the serenity of the shala and surroundings by keeping them tidy. Remember to return mats and props after use to their designated places.

In India Yoga School classes, they occasionally capture moments through photos and videos. Your comfort is their priority, so please let them know in advance if you prefer not to be included in any visual content.

You are requested to come back before 10 PM if you venture outside the premises.

Other Information:

Retreat students are welcome at TTC lectures, and in practical classes, participants from all retreats and training courses come together to practice, promoting a cohesive learning environment.