4 Day 'Reconnect with Nature' Relaxing Yoga Vacation in Beautiful Mandrem, Goa, India

Yoga is undoubtedly the ultimate gift to mankind that creates a perfect harmony between body, mind, and soul.

India Yoga School is a revered destination for individuals looking to deepen their yoga practice.

What makes this yoga holiday special?

Beautiful and serene location in Goa: you’ll immerse yourself in the breathtaking beauty of the campus, where the whispering palms of Goa and the rhythm of nature will dance with your soul.

Ayurvedic-inspired cuisine: you’ll taste the goodness of plant-based proteins, vibrant fruits, and vegetables that align with the principles of ayurveda.

Cultural immersion opportunities: you’ll have the opportunity to visit local temples and sacred sites and participate in traditional ceremonies and rituals.

Activities

Mud bath

Beach stroll

Fire ritual

Yoga classes

Temple visit

Meditation

Volunteer Activities

You'll engage in volunteer activities that allow you to give back to the local community and make a positive impact with Karma yoga.

Sample schedule:

Arrival and check-in at the serene retreat center.

Welcome ceremony and orientation to set the intention for your rejuvenating journey.

Usual day at India Yoga School looks like this:

Morning pranayama and yoga asana sessions in nature to rejuvenate you.

Delicious vegetarian breakfasts to nourish you for the day ahead.

Excursion to a nearby historical place, where you can indulge in local culture and connect with nature's elements.

Picnic lunch amidst the beautiful surroundings, immersing yourself in the beauty of Goa's landscapes.

Afternoon workshops on various topics such as yoga philosophy/yoga anatomy/ayurveda/ kriya yoga meditation etc.

Guided nature walk to explore the lush surroundings and connect with the natural beauty of Goa.

Relaxation time on the beach which will allow you to unwind and soak in the peaceful atmosphere.

Evening meditation session to calm your mind and find inner serenity.

A nutritious dinner to fuel your body and prepare you for a restful night's sleep

Saturday is a half day and Sunday is for rest and rejuvenation.

Note: India Yoga School keeps some subjects optional for the students so that they can choose to join the class or use the time for self-reflection.

Guidelines:

Lights are out by 10 p.m. You are requested to maintain silence post-hours for a serene atmosphere.

Smoking, drinking, and use of any substance on campus is strictly prohibited. Individuals found misbehaving, disrespecting others, smoking, or drinking on the premises will be swiftly removed without warning.

Please take care of your belongings as India Yoga School is not liable for their safety.

Laundry services come with additional charges.

Only residents have access to the rooms; unauthorized individuals are strictly prohibited from entering.

Avoid food wastage; consume mindfully to minimize leftovers.

Kindly notify them if you are not comfortable with physical adjustments and alignment of asanas during the classes.

Only vegetarian food is permitted in yoga shala.

Please let them know about your food preferences - vegan/ gluten-free, lactose-free, etc for them to make the necessary arrangements.

India Yoga School encourages you to maintain the serenity of the shala and surroundings by keeping them tidy. Remember to return mats and props after use to their designated places.

In India Yoga School classes, they occasionally capture moments through photos and videos. Your comfort is their priority, so please let them know in advance if you prefer not to be included in any visual content.

You are requested to come back before 10 p.m if you venture outside the premises.

Other Information:

Retreat students are welcome at TTC lectures, and in practical classes, participants from all retreats and training courses come together to practice, promoting a cohesive learni