6 Day Revitalize and Rejuvenate Yoga Vacation with Aerial Yoga in North Goa, India

Get ready to experience profound tranquility as you learn the ancient yoga philosophy, mindfulness, pranayama techniques, etc., empowering you to reconnect with your inner self.

It's not just about the physical practice of yoga; it's also an opportunity to connect with the rich history and traditions of Goa. Join this unforgettable yoga retreat that will leave you feeling refreshed, revitalized, and ready to embrace a new chapter of well-being.

Here's a sample itinerary of the rejuvenating yoga vacation:

Welcome, and orientation session:

Get acquainted with the retreat center and fellow participants.

Morning pranayama practice:

Start your day with pranayama to cultivate mindfulness.

Yoga asana classes:

You'll enjoy the energizing yoga asana practice to awaken the body and cultivate strength and flexibility

Delicious vegan breakfast:

You'll get to fuel your day with a nourishing breakfast that supports your yoga practice.

Rest and rejuvenate:

You'll be given a lot of free time for relaxation, exploring the surroundings, and participating in optional wellness activities

Ayurvedic meals

The menu offers a variety of wholesome options that are made with Ayurvedic principles to nourish your body and mind.

Afternoon workshop:

You'll be introduced to yoga philosophy, other yogic concepts, and various other topics like Mindfulness and Ayurveda.

Restorative evening activities:

Sunset yoga sessions and beach meditation will enhance your connection with the natural elements.

Check-out

You'll depart with a heart full of gratitude and cherished memories. Saturday is a half day and Sunday is for rest and rejuvenation. Note: India Yoga School keeps some subjects optional for students so that they can choose to join the class or use the time for self-reflection.

Guidelines

Lights are out by 10 pm. You are requested to maintain silence after hours for a serene atmosphere

Smoking, drinking, and use of any substance on campus is strictly prohibited. Individuals found misbehaving, disrespecting others, smoking, or drinking on the premises will be swiftly removed without warning

Please take care of your belongings, as India Yoga School is not liable for their safety

Laundry services come with additional charges

Only residents have access to the rooms; unauthorized individuals are strictly prohibited from entering

Avoid food wastage; consume mindfully to minimize leftovers

Kindly notify them if you are not comfortable with physical adjustments and alignment of asanas during the classes

Only vegetarian food is permitted in yoga shala

Please let them know about your food preferences - vegan / gluten-free, lactose-free, etc. for them to make the necessary arrangements

India Yoga School encourages you to maintain the serenity of the shala and surroundings by keeping them tidy. Remember to return mats and props after use to their designated places

In India Yoga School classes, they occasionally capture moments through photos and videos. Your comfort is their priority, so please let them know in advance if you prefer not to be included in any visual content

You are requested to come back before 10 pm if you venture outside the premises

Other information

Retreat students are welcome at TTC lectures, and in practical classes, participants from all retreats and training courses come together to practice, promoting a cohesive learning environment.