10 Day Perfect Yoga Retreat and Sightseeing in Nepal

Beyond the yoga sessions, explore the spiritual and cultural treasures of Nepal through guided visits to Kathmandu Durbar Square, Swoyambhunath (Monkey Temple), Boudhanath Stupa, Pashupati Temple, and Patan Durbar Square. Enjoy refreshing hikes through green hills, traditional villages, forests, and viewpoints overlooking the Kathmandu Valley and Himalayan ranges.

Skill level

You do not need to be flexible or experienced in yoga to join this retreat. Sessions are designed to be comfortable, accessible, and progressive, allowing beginners to learn at their own pace. Whether your goal is to reduce stress, improve your physical well-being, reconnect with yourself, or simply experience Nepal in a meaningful way, this retreat offers a supportive environment to begin your journey.

Itinerary

Day 1 – Arrival & Welcome --Introduction with Instructor

Goniyore Yog Ashram Nepal welcomes you at their yoga studio—if needed, they can arrange you a free airport pickup service. Today is just an introduction and giving guidelines for day-to-day activity. If time permits, they can provide a one-hour Ayurvedic massage. Dinner and overnight.

Day 2 – Yoga retreat begins

Today, there are in-house activities as per below:

• 06:00 Wake up
• 07:30 to 08:30 Yoga asanas (yoga posture)
• 08:30 to 09:30 Breakfast
• 09:30 to 10:30 Self practice
• 10:30 to 11:00 Rest
• 11:00 to 12:00 Relaxation
• 12:00 to 14:00
• 14:00 to 14:30 Lunch
• 14:30 to 16:30 Rest
• 16:30 to 17:00 Tea time
• 17:00 to 18:00 Pranayama/meditation
• 18:00 to 19:00 Introduction of yoga philosophy
• 19:00 to 19:30
• 19:30 Bed time

Day 3: Yoga and heritage site popular tour

This tour is ideal for travelers who want to experience Nepal’s spiritual traditions, UNESCO heritage, ancient architecture, and living culture in just one day. It offers a meaningful combination of Hindu and Buddhist heritage within the Kathmandu Valley.

• 06:00 Wake up
• 07:30 to 08:30 Yoga asanas (yoga posture)
• 08:30 to 09:30 Breakfast
• 09:30 to 10:30 Self practice
• 10:30 to 11:00 Rest
• 11:00 to 14:00 Sightseeing - Pashupatinath and Boudhanath guided tour
• 14:00 to 14:30 Lunch
• 14:30 to 16:30 Rest
• 16:30 to 17:00 Tea time
• 17:00 to 18:00 Pranayama/meditation
• 18:00 to 19:00 Introduction of yoga philosophy
• 19:00 to 19:30 Dinner
• 19:30 Bed time

Day 4: Yoga philosophy and anatomy

Deepen your understanding and practice of yoga through a balanced study of traditional yoga philosophy and modern human anatomy. This course is designed for yoga practitioners, teachers, and wellness seekers who want to understand not only how to practice yoga but also why it works.

Explore the ancient teachings of yoga, including the Yoga Sutras, the Eight Limbs of Yoga, yams and niyama, meditation, mindfulness, and the path toward self-awareness. Alongside philosophy, learn the fundamentals of human anatomy, physiology, movement, posture alignment, muscles, joints, the skeletal system, breathing mechanics, and injury prevention.

• 06:00 Get up
• 07:30 to 08:30 Yoga asanas (yoga posture)
• 08:30 to 09:30 Breakfast
• 09:30 to 10:30 Self practice
• 10:30 to 11:00 Rest
• 11:00 to 12:00 Yogic relaxation
• 12:00 to 14:00 Just walk around or reading
• 14:00 to 14:30 Lunch
• 14:30 to 16:30 Rest
• 16:30 to 17:00 Tea time
• 17:00 to 18:00 Pranayama/meditation
• 18:00 to 19:00 Introduction of yoga philosophy
• 19:00 to 19:30 Dinner
• 19:30 Bed time

Day 5: Yoga, meditation, and ancient city tour

This cultural tour is ideal for travelers interested in history, architecture, spirituality, art, photography, and traditional Newari culture.

• 06:00 Wake up
• 07:30 to 08:30 Yoga asanas (yoga posture)
• 08:30 to 09:30 Breakfast
• 09:30 to 10:30 Self practice
• 10:30 to 11:00 Rest
• 11:00 to 14:00 Explore Patan Durbar Square
• 14:00 to 14:30 Lunch
• 14:30 to 16:30 Rest
• 16:30 to 17:00 Tea time
• 17:00 to 18:00 Pranayama/meditation
• 18:00 to 19:00 Introduction of yoga philosophy
• 19:00 to 19:30 Dinner
• 19:30 Bed time

Day 6: Yoga, wellness, and cultural experience

Experience the perfect blend of yoga, wellness, spirituality, and Nepalese culture. Enjoy rejuvenating yoga and meditation sessions, traditional wellness practices, and inspiring visits to ancient temples, heritage sites, and local communities. This experience offers a peaceful journey to refresh your body, calm your mind, and connect with the rich cultural spirit of Nepal.

• 06:00 Wake up
• 07:30 to 08:30 Yoga asanas (yoga posture)
• 08:30 to 09:30 Breakfast
• 09:30 to 10:30 Self practice
• 10:30 to 11:00 Rest
• 11:00 to 14:00 Swayambhunath Stupa (Monkey Temple) guided tour
• 14:00 to 14:30 Lunch
• 14:30 to 16:30 Rest
• 16:30 to 17:00 Tea time
• 17:00 to 18:00 Pranayama / meditation
• 18:00 to 19:00 Introduction of yoga philosophy
• 19:00 to 19:30 Dinner

Day 7: Yoga, meditation, and nature hike

Enjoy a refreshing hike through the scenic hills of Nagarkot, surrounded by peaceful forests, mountain views, and beautiful countryside. After the hike, explore the historic city of Bhaktapur, renowned for its ancient temples, traditional Newari architecture, charming squares, and rich cultural heritage. A perfect combination of nature, adventure, culture, and authentic Nepalese experiences.

• 06:00 Wake up
• 07:30 to 08:30 Yoga asanas (yoga posture)
• 08:30 to 09:30 Breakfast
• 09:30 to 10:30 Self practice
• 10:30 to 11:00 Rest
• 11:00 to 17:00 Drive to Nagarkot, walk and lunch at Bhaktapur City
• 17:00 to 18:00 Pranayama/meditation
• 18:00 to 19:00 Introduction of yoga philosophy
• 19:00 to 19:30 Dinner

Day 8: Yoga, meditation, and retreat classes

Yoga & meditation classes offer a peaceful journey toward balance, relaxation, and inner well-being. Through mindful yoga, guided meditation, breathing practices, and deep relaxation, you can release stress, refresh your body, and calm your mind. Enjoy a nurturing retreat experience in a serene environment while reconnecting with yourself and discovering greater inner peace.

• 06:00 Wake up
• 07:30 to 08:30 Yoga asanas (yoga posture)
• 08:30 to 09:30 Breakfast
• 09:30 to 10:30 Self practice
• 10:30 to 11:00 Rest
• 11:00 to 12:00 Yogic relaxation
• 12:00 to 14:00 Sightseeing, countryside hiking, etc. (yourself)
• 14:00 to 14:30 Lunch
• 14:30 to 16:30 Rest
• 16:30 to 17:00 Tea time
• 17:00 to 18:00 Pranayama/meditation
• 18:00 to 19:00 Introduction of yoga philosophy
• 19:00 to 19:30 Dinner
• 19:30 Bed time

Day 9: Yoga, meditation, and Ayurvedic massage

Rejuvenate your body, calm your mind, and restore your inner balance through a harmonious blend of yoga, meditation, and traditional Ayurvedic massage. Enjoy mindful movement, deep relaxation, and natural wellness practices designed to leave you feeling refreshed, peaceful, and renewed.

• 06:00 Get up
• 07:30 to 08:30 Yoga asanas (yoga posture)
• 08:30 to 09:30 Breakfast
• 09:30 to 10:30 Self practice
• 10:30 to 11:00 Rest
• 11:00 to 12:00 Yogic relaxation
• 12:00 to 14:00
• 14:00 to 14:30 Lunch
• 14:30 to 16:30 Rest
• 16:30 to 17:00 Tea time
• 17:00 to 18:00 Pranayama / meditation
• 18:00 to 19:00 One-hour Ayurvedic massage
• 19:00 to 19:30 Dinner
• 19:30 Bed time

Day 10: Morning yoga and certification

Today is the last day of the retreat. Participants reflect on and exchange experiences from the yoga and meditation retreat, including what they learned about the teachers’ teaching methods.

• 07:00 to 08:30 Yoga posture meditation and certification
• 09:30 Breakfast and final departure. Drop off at the airport or extend your holiday

The itinerary is just for an idea. Goniyore Yog ashram Nepal may alter the itinerary according to your time schedule, requirements, budget, weather, political situation, and other circumstances beyond their control.