21 Day 200 - Hours Yoga Teacher Training and Spiritual Tour in Nepal
"Yoga Teacher Training in Nepal"
Program Overview
This yoga teacher training class is intended for everyone with a desire to become a certified and well-trained yoga teacher. This yoga certificate course of 200 hours. Yoga teacher training is appropriate for both beginners to advance level students. The pathway to becoming a proficient yoga teacher is a sole, satisfying and life-affirming divine journey. This yoga teacher training class is...
Highlights
- Daily yoga practice
- Mantra chanting session
- Yoga anatomy and physiology workshops
- Last day ceremony in another retreat center
- Yoga certification of completion
- 20 nights accommodation
- Daily full-board vegetarian meals
- Airport transfer
At a glance
Yoga styles
Check-in Time: 07:00
Check-out Time: 16:00
This YTT course offers 2 types of accommodation:
Nest Apartment
- Food: breakfast, lunch, and dinner
- Tea and coffee
- One spiritual tour
- Daily yoga class
- 30% discount on spa
- Singing bowl healing
Hotel Tradition and Spa
- Deluxe room
- Daily breakfast
- Tea and coffee
- Daily yoga
- Kathmandu Valley sightseeing
- Singing bowl healing
- One-hour spa
- One-day natural hiking
Goniyore Yog ashram Nepal invites you to join this 200-hour yoga teacher training in Nepal. The special, highly intensive yoga teacher training program is dedicated to many students who desire to step into the path of yoga and meditation but are still caught up in the midst of the modern lifestyle that allows only so much time one can take off from the fast-moving life.
Day 1
Pick up from the airport or near Goniyore Yog ashram Nepal. The staff will arrange transport to transfer to the hotel. Meet your yoga teacher and receive a briefing. Goniyore Yog ashram Nepal will give you a yoga book and discuss the program. Dinner and overnight
Day 2 - 7 Similar class
- 05:00 Wake up
- 06:00 - 06:15 Karma yoga and mantra chanting
- 06:15 - 07:00 Shat-kriyas and pranayama practices
- 07:00 - 08:30 Hatha yoga (classical)
- 08:30 - 10:00 Breakfast and free time
- 10:00 - 11:15 Yoga philosophy
- 11:15 - 12:30 Yoga anatomy and physiology workshops
- 13:00 - 14:30 Lunch
- 14:30 - 15:45 Teaching methodology / Ayurveda / practice teaching
- 16:00 - 16:15 Tea break
- 16.15 - 17:00 Self-meditation with group or individual
- 17.00 - 18.00 Ayurvedic massage
- 18:30 - 19:30 Dinner and free time
- 19:30 - 20:30 Guest lectures / Satsang / meditation
- 21:00 Go to sleep
- 17:00 - 18:00 Singing Bowl Therapy
Day 8 - 16: Similar class
- 05:00 Wake up
- 06:00 - 06:15 Karma yoga and mantra chanting
- 06:15 - 07:00 Shat-kriyas and pranayama practices
- 07:00 - 08:30 Hatha yoga (classical)
- 08:30 - 10:00 Breakfast and free time
- 10:00 - 11:15 Yoga philosophy
- 11:30 - 16:00 Drive to heritage sites, tour Swayambhunath, Pashupatinath, Boudhanath
- 1700 Back to the hotel
- 17:30 - 18:30 One hour of self-meditation, dinner, and overnight
Day 19
- Morning yoga training course
- 10:00 Drive to Nagarkot nature hike tour. Walk for 4 - 5 hours.
- 17:00 Back to the hotel
- 18:00 - 19:00 Meditation, dinner and overnight
Day 20
- Full day training course as per daily itinerary
- 14:00 - 15:30 Discussion about practice
- 17:00 - 18:00 Ayurveda massage
- Dinner and overnight
Day 21
- Finish the course and certification day
- Drop to airport or extension your holiday
- The schedule is subject to change. It is advised that you arrive at the training at least one day before the program
Certifications
Students will receive a certificate upon this course completion.
This teacher training is a multi-style program for beginners. After the completion of the course, the students will be given a certificate of completion of the 200-hour yoga training program at the yoga center. This 200-hour yoga teacher training will be held by experienced, reputed meditation guides and a team of accomplished yoga teachers.
Every morning, you will start your day with mantra chanting or sadhana altogether 5 hours.
Philosophy: 20 hours
Yoga philosophies and traditional texts such as the Yoga Sutras,
Practice: 100 hours
You will practice and learn how to teach different asanas, pranayamas, kriyas, chanting, mantra, mudra, meditation, and other traditional yoga techniques.
Teaching Methodology: 15 hours
It includes communication skills, teaching styles, teacher’s qualities, the learning process of the student, understanding group dynamics, class preparation, and other skills that are essential to address various group settings.
Anatomy & Physiology: 20 hours
This will include human physical anatomy and physiology as well as energy anatomy and physiology. You will study anatomy and physiology, and their application to yoga practice.
Yogic diet, Lifestyle, and Ethics: 10 hours
You will study the yogic lifestyle, such as the principle of non-violence (ahimsa), the concepts of dharma and karma, and the ethics of a yoga teacher. You will be introduced to Sattvic meals and their importance for detoxifying your body.
Practicum: 20 hours
The 20-hour practicum will help you to become successful Yoga Teachers all around the world with the art of sequencing and creativity in the class. Every trainee will practice as the lead yoga teacher, observes other, gives and receive feedback.
Questions answer and Discussions all together: 10 hours
This session will include discussion of overall training, trainees’ reports on their experiences, and other training-related questions.
What you will learn:
- Warm up your body Surya Namaskar (sun salutation) - stretching the body and various postures
- Pranayama is a core yogic practice that involves the regulation and control of breath. It originates from Sanskrit words.
- Prana - Life force or vital energy
- Ayama - Extension, expansion, or control
A visit to the beautiful historic town nearby is definitely part of the programme, if you would like to join.
This Yoga Retreat is vegetarian-friendly
Cleansing and wholesome nutrition for your practice- Mixed vegetables seasonal curry
- 2 slices of bread, butter, jam or honey
- Oats, cornflakes, muffins, and cookies
- Ayurvedic tea or coffee
- Seasonal fruit juice
Dinner
- Seasonal curry
- Lental soup
- Plain rice
- Glass of milk
- The following meals are included:
Breakfast
Lunch
Dinner
Drinks
The following drinks are included
Tea
- Detox juices
- The following dietary requirement(s) are served and/or catered for:
Vegetarian
Organic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Organic
- Yogic
If you have special dietary requirements it's a good idea to communicate it to the organizer when making a reservation.
- Trekking short and long
- Heritage site tour
- Nature hike tour
- Singing bowl healing
- Reiki healing
- Shamanic healing
- Jungle safari
- Rafting in various rivers
- Yoga Alliance certified teacher training - 100 - 200 - 300 and 500 Hours
- 200-hour yoga teacher training course
- Daily yoga practice
- Mantra chanting session
- Yoga anatomy and physiology workshops
- 20 nights accommodation
- Daily full-board vegetarian meals
- Yoga mat
- Certificate of completion
- Last day ceremony in another retreat center
- Airport transfers
- One-hour Ayurvedic massage
- Personal belonging
- Any extra class and Reiki, singing bowl
- Spa sauna, steam, and massage
- Extra food from cafeteria
- Beverage items
- Insurance
- If you choose three, four, and five-star hotel pay extra
- If you take private single room, per day is 15 USD extra cost
Beautiful and serene location in Kathmandu, carefully chosen to provide the perfect setting for your yoga journey.
Recommended Airports
Arrival by airplane
Book your flights to Tribhuvan International Airport (Kathmandu). Airport transfer is included.
No additional charges. You can request this in the next step.
A reservation requires a deposit of 14% of the total price. The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid on arrival.
- A reservation requires a deposit of 15% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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