29 Day Ayurveda Retreat with Panchakarma and Yoga in Kathmandu, Bagmati Pradesh, Nepal

This course offers daily Ayurveda therapies and consultation, yoga, and meditation. You will enjoy most of the therapies to remove the toxins from your body and mind. During this retreat, Nepal Ayurveda Home will provide you with a home-like environment to achieve a healthy way of living.

This is a space where life is free from tension, robotic schedule, rush, and all the hustle and bustle. You will enjoy herbal Ayurveda therapies including massage. Also, you will learn yoga and meditation for physical and mental balance. You will get a consultation with the doctor after arrival then your Ayurveda Therapy will start according to your body type and health condition. Discussions about Ayurveda, yoga philosophy, mindfulness meditation are amazing to learn.

Here are some of the therapies that will be offered during your course. But therapy depends on your body type and problem so it's mandatory to follow the instruction of the doctor.

Abhyanga (massage) therapy

Ayurvedic massage and another style of massage are giving according to the requirement of the body. Full body, head, foot, and face massages are conducted by well-trained therapists using medicated herbal oils and mixing oil with herbal medicine. The type of oil, herb, and focus of pressure will be different according to the prevention and treatment of the problem. Ayurveda believes that regular oil massages makes bone and mussels strong and increase circulation which helps to purify the blood and to remove toxic.

Shirodhara

Warmed herbal oil is poured over a third eye chakra (between eyebrows) to calm the nervous system, remove the mental stress, headache, excessive thinking, nervousness, emotional imbalance, and purify the mind.

Akshi Tharpana

This is an eye treatment using medicated oils according to eye problems to clean the eyes and eliminate eye infections and diseases.

Panchakarma

Nepal Ayurveda Home provides Panchakarma treatments which are a therapeutic way of eliminating toxins from the body. Then the body gets the balance of the doshas using Ayurveda therapies, different herbs, herbal oils, herbal packs, herbal medicine, diet, etc. Panchakarma means five activities of purification of the body. Panchakarma is helpful to balance Doshas (body nature). These are Vamana (emesis), Virechana (purgation), Vasti (enema), Nasya (nasal cleansing) and Rakta Mokshana (blood-letting).

Pinda Swedan

Pinda Sweda will perform with hot cotton boluses, made up of a combination of herbal leaves, flowers, sand, spices, etc Herbs, and massage strokes are chosen according to your body type. The herbal plants are then warmed and tied into a muslin cloth before rubbing over the body. This therapy is helpful for deep relaxation of mussels, improves circulation, and removes joint stiffness, swelling and helpful to relieve arthritis.

Vashpa Swedanam

Generating steam of different herbal plant the body is exposed to the sweating from every pore of skin to take out the toxins through sweat. It is good in flushing out impurities from the body, reducing obesity as well as excess fat, and in the treatment of skin diseases.

Eakanga Vaspaswedana

This is a unique treatment of specific parts of the body using steam pipes herbal steam will pass to treat different diseases.

Herbal enema therapy

Herbal Enema Therapy is an effective panchakarma therapy inserting different herbal water inside the colon through the anus for treatment of vata disorders. This therapy is helpful for constipation, neurological ailments, paralysis, indigestion, sexual disorder, Kidney stone, acidity etc.

Virechana

(Purgation): Process of expelling out the toxins from gastrointestinal tract It helps to Remove the waste product from stomach, intestine, liver, kidney, increase the strength of the body, reduce constipation and reduce weight

Vamana basti

Vamana basti is way to clean the upper digestive tract. It's helpful for Respiratory congestion, wheezing, breathlessness, digestive problem, chronic asthma, diabetes, chronic cold, lymphatic congestion, chronic indigestion, etc.

Nasya

Nasya is treatment is an Ayurveda therapy to clean the nasal cavity. On this therapy, herbal extract, herbal oil, and medicated stem will pass into the nose according to a different problem. Nasya is helpful for sinuses, reduces stress, nervous tension, Removes frequent nose blockage, cold and cough is good for Nose allergy, Prevents bad breathe, is good for respiratory diseases, reduces headache, migraine, etc.

Ayurvedic facial, skin, and beauty care

Ayurveda provides fabulous combinations of herbs for the healing of various common as well as esoteric skin conditions. Face packs, face masks, and body packs. Ayurveda offers a comprehensive toolkit for the care and cure of your skin naturally.

Ayurveda back and spinal care

Combination of leaf bolus massage (Patra pinda svedana), sand bolus massage (Baluka svedana), Kati vasti and Greeva vasti etc. It is helpful for back & Sciatica pain, prolapsed vertebral disc, spondylosis, slipdisc, retrolisthesis, accidental spinal pain, etc.

Chakra Vasti

To stimulate and purify the different chakras (energy center) mixture of different herbal oil and herbal powder will keep for a few minutes around different chakras. Also, different medicine will be recommended to awaken the chakra. Chakra vasti is helpful for the following:

• Purifies and revitalize energy center (chakras)
• Release the deep state of emotions
• Balance the nervous and immune system
• Stimulate and balance the chakra

Typical daily schedule

• 07:30 - 08:30 Morning yoga class
• 08:30 - 09:30 Breakfast
• 10:30 - 11:30 Free time, walking, reading, etc.
• 11:30 - 13:00 Ayurveda therapies
• 13:00 - 14:00 Lunch
• 14:00 - 16:00 Free time
• 16:00 - 17:30 Self-practice
• 17:30 - 18:30 Yoga and breathing
• 18:30 - 19:30 Dinner

Please note that this is sample schedule could be changed according to the doctor, teacher, topic, therapies, problem, the interest of guest, climate or each retreat, etc.