3 Day Holistic Body Detox With Ayurveda and Yoga Retreat in Bangkok, Thailand
"Holistic Detox Retreat in Thailand"
Program Overview
Embark on a transformative journey with our 3-day Ayurveda Yoga Detox Retreat in Bangkok, where ancient wisdom meets modern wellness. This immersive experience is designed to rejuvenate your body, mind, and spirit, allowing you to reconnect with your inner self amidst the vibrant energy of Thailand's capital. Join us for this enriching experience in Bangkok, where you can detoxify your body,...
Meet the instructors
Dr Adrish
Read moreHighlights
- Complete detox program
- 3 daily yoga, pranayama, meditation, and mantra classes
- Daily Ayurveda, breathwork, and detox practices
- Yoga philosophy and mindful living sessions
- Outdoor yoga activities and nature immersion
- Sound healing and relaxation sessions
- 2 nights accommodation
- Vegetarian meals and herbal drinks
At a glance
Yoga styles
Check-in Time: 15:00
Check-out Time: 14:00
Facilities
Accommodation is in a riverside apartment, fully private, includes Wi-Fi, a washing machine, hot water, tea, etc., with a river view.
During your stay, you'll engage in daily yoga sessions led by experienced instructors, focusing on various styles that promote flexibility, strength, and mindfulness. Each class is tailored to suit all levels, ensuring that everyone can benefit from the practice.
Complementing the yoga sessions, the retreat incorporates Ayurvedic principles, offering personalized consultations to help you understand your unique constitution and dietary needs. Enjoy nourishing meals crafted from fresh, organic ingredients that support detoxification and enhance your overall well-being.
Throughout the retreat, you'll also participate in guided meditation and relaxation techniques, allowing you to release stress and cultivate a sense of inner peace. Evening workshops will delve into the philosophy of Ayurveda, providing insights into how to integrate these practices into your daily life.
Day 1: Arrival and relaxation
- 12:00 - 15:00 Check-in
- 15:00 - 17:00 Rest time
- 17:00 - 17:30 Ayurvedic detox drink
- 17:30 - 18:30 Gentle yoga therapy
- 18:30 - 19:30 Mantra chanting and Tratak
- 20:00 Light Ayurvedic dinner
- 21:00 Sleep and relaxation
Day 2: Detox and healing
- 05:45 Wake up
- 06:00 - 06:30 Detox explanation
- 06:30 - 09:00 Jal Neti, Laghu Shankha Prakshalana, and Kunjal Kriya
- 09:00 Ayurvedic breakfast
- 09:30 - 12:00 Relax and nature time
- 12:00 Mantra meditation
- 13:30 Ayurvedic lunch
- 15:00 Yoga Nidra and sound healing
- 16:00 Satsang
- 18:00 Karma yoga
- 19:00 Ayurvedic dinner
- 20:30 Rest and sleep
Day 3: Renewal and departure
- 06:30 - 08:00 Yoga and meditation
- 08:30 Breakfast
- 10:50 Ayurvedic treatment
- 13:00 Lunch
- 13:30 Final consultation and lifestyle guidance
- 14:00 Departure
A visit to the beautiful historic town nearby is definitely part of the programme, if you would like to join.
This Yoga Retreat is vegetarian-friendly
Cleansing and wholesome nutrition for your practiceEating the right foods can significantly enhance your body's natural detoxification processes while providing essential nutrients for overall health. A balanced diet rich in whole, unprocessed foods is key to supporting your body's ability to eliminate toxins effectively.
Fruits and vegetables are at the forefront of a detox-friendly diet. Leafy greens like spinach and kale are packed with chlorophyll, which helps cleanse the liver. Cruciferous vegetables such as broccoli and cauliflower contain compounds that support liver function and promote detoxification. Berries, particularly blueberries and strawberries, are rich in antioxidants that combat oxidative stress and inflammation.
Incorporating fiber-rich foods is also crucial. Foods like whole grains, legumes, and nuts help maintain a healthy digestive system, allowing for the efficient removal of waste. Fiber binds to toxins in the gut, facilitating their excretion.
Hydration plays a vital role in detoxification. Drinking plenty of water helps flush out toxins and supports kidney function. Herbal teas, such as dandelion or green tea, can further aid in detoxification due to their diuretic properties and high antioxidant content.
Healthy fats, such as those found in avocados, olive oil, and fatty fish, are essential for maintaining cell membrane integrity and supporting the absorption of fat-soluble vitamins. These fats also help reduce inflammation in the body, promoting overall health.
Lastly, reducing processed foods, added sugars, and excessive salt can significantly enhance your detox efforts. These foods can burden your liver and digestive system, making it harder for your body to eliminate toxins.
In summary, a diet rich in fruits, vegetables, whole grains, healthy fats, and adequate hydration can support your body's detoxification processes while providing the necessary nutrients for optimal health. Embrace these foods to nourish your body and promote a natural detox.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Yogic
- Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organizer when making a reservation.
- 2 nights' accommodation
- 3 daily vegetarian meals
- Drinking water
- Herbal tea
- Fresh seasonal fruit
- Complete detox program
- Program as per the itinerary
- Flight ticket
- Transportation from the airport
- Visa
Beautiful and serene location in Pokhara, carefully chosen to provide the perfect setting for your yoga journey.
Recommended Airports
A reservation requires a deposit of 30% of the total price. The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid on arrival.
- A reservation requires a deposit of 15% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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