4 Day Ayurveda, Meditation, and Yoga Holiday in Himalayan Country, Kathmandu, Nepal
"Short Breaks Rejuvenating Yoga Holiday Nepal"
Program Overview
Nepal Ayurveda Home offers yoga and Ayurveda retreat in Kathmandu city. Anyone can join this retreat course who really wants to de-stress, rejuvenate, and want good consultation with a Doctor about your health issues. You will learn yoga, Ayurveda, relaxation, meditation, and some breathing on this beautiful Ayurveda and yoga holiday. This course is helpful to learn the way of happy and healthy...
Meet the instructors
Highlights
- Ayurvedic full body massage
- Daily yoga and breathing sessions
- Daily relaxation and meditation sessions
- Daily vegetarian and vegan full-board meals
- Three night’s accommodation
- Therapy according to problem
- Doctor consultation
- Herbal steam baths
At a glance
Yoga styles
Check-in Time: 12:00
Check-out Time: 12:00
Facilities
You will be offered different types of accommodation depending on price and interest. There are deluxe rooms, private rooms, and share rooms you can choose according to your interest. All room has an attached bathroom and air-conditioning.
After arrival, you will consult with the Ayurveda doctor then according to prakirti (nature of body) Vatha, Pitha, or Kapha and your problem, Ayurveda therapies will conduct. These courses inspire to live natural way purifying the body, mind, and soul. Yoga and meditation develop positive thoughts and good energy in the body.
You will learn asana (yoga postures), pranayama (breath control), dhyana (meditation), mantra chanting, and the practical philosophy of yoga and Ayurveda. After this course, you can continue the yogic journey back home. This Nepal Ayurveda Home offers life-transforming tools to change your lifestyle and thinking pattern.
You will learn the following things during the stay
- You will find your authentic nature of body (Batha, Pitta, and Kapha)
- Basic concept of Ayurveda and lifestyle
- Way to balance body, mind, and spirit
- Relaxation and meditation
- Pancha tatto and body
- You will get the way of practicing yoga back at home
- You will learn the natural way of healing by lifestyle
This course is helpful for following
- Yoga and Ayurveda alleviates mental stress and encourage relaxation and inner peace
- You will find lightness and freshness
- Yoga and Ayurveda treatment helpful to establish a balance between the Doshas (bata, Pitta and Kapha)
- Improving the way, you breathe
- To increase your self-awareness and way to be in the present
- This course helps you to immerse yourself in calmness
- This course is designed to rejuvenate your mind and soul
- Strengthen the body and develop fitness
Typical daily schedule
This is just a sample schedule it could change according to the instruction of the doctor, topic, teacher, circumstance and desire, and the problem of the student.
Day 1
- 12:00 Check-in
- 12:00 - 14:00 Refreshment tea
- 14:00 - 15:00 Lunch
- 17:00 - 18:00 Yoga posture and breathing
- 18:00 - 19:00 Dinner
Day 2
- 07:30 - 08:30 Yoga and breathing
- 08:30 10: 00 Breakfast
- 11:30 - 13:00 Ayurveda Therapy
- 14:00 - 15:00 Lunch
- 15:00 - 17:00 Refreshment/ rest
- 17:00 - 18:00 Yoga asana and meditation
- 18:00 - 19:00 Dinner
Day 3
- 07:30 - 08:30 Yoga and breathing
- 08:30 - 10:00 Breakfast
- 11:30 - 13:00 Ayurveda Therapy
- 14:00 - 15:00 Lunch
- 15:00 - 17:00 Refreshment/ rest
- 17:00 - 18:00 Yoga asana and meditation
- 18:00 - 19:00 Dinner
Day 4
- 07:30 - 08:30 Yoga and breathing
- 08:30 - 10:00 Breakfast
- 11:00 - 12:00 Ayurveda therapy
- 12:00 Check-out at noon
A visit to the beautiful historic town nearby is definitely part of the programme, if you would like to join.
This Yoga Retreat is vegetarian-friendly
Cleansing and wholesome nutrition for your practiceDuring this retreat, you will be served three daily healthy and hygienic foods. All meals are made by the family with pure love and compassion from healthy and fresh ingredients. You will be offered vegan and vegetarian food.
Nepal Ayurveda Home serves only vegetarian and vegan food if you want some non-vegetarian food you need to buy it yourself. Seasonal fruits and vegetables, salad, beans, peanuts, mushroom, cheese, etc will be served with kind and an open heart.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
If you have special dietary requirements it's a good idea to communicate it to the organizer when making a reservation.
- Reiki healing
- Sound healing
Reflexology
Sightseeing
Ticketing
- Sunrise trip
- Mountain flight
- Car rental
- Astrological counseling
- Himalaya trekking after course
Paragliding
Yoga teacher training
Hiking
Rafting
Tour and Ticketing assistance
- Ayurveda and yoga course
- Breakfast, lunch, and dinner
- 3 nights' accommodation
- Ayurvedic Doctor Consultation
- Ayurveda therapy according to Doctors instructions
- Water and herbal tea
- Guided Daily yoga and meditation courses
- Ayurveda medicines/herbs during the time of your stay
- Non-vegetarian food and alcohol
- Medicine after course
- Laundry
- Sight seeing
- Air ticket
Beautiful and serene location in Kathmandu, carefully chosen to provide the perfect setting for your yoga journey.
Recommended Airports
Arrival by airplane
Please book your flight to Tribhuvan International Airport (KTM), Kathmandu, Nepal. You can take a prepaid taxi which you can find inside the airport or you can take pick up service at an extra cost of 15 USD.
Additional charges may apply. You can request this in the next step.
A reservation requires a deposit of 100% of the total price. The deposit is non-refundable, if the booking is cancelled.
- A reservation requires a deposit of 15% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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