4 Day Ayurveda Pamper and Yoga Retreat in Bakhtapur, Nepal
"Wellness and Yoga Retreat in Nepal"
Program Overview
Heal your body, mind, and spirit through the holistic experience of Ayurveda, yoga, and meditation with this unique four-day Ayurveda pamper package.
Highlights
- 1 - 2 yoga classes per day
- Daily meditation and pranayama sessions
- Sound healing and chanting lessons
- Spa and Ayurvedic activities
- Excursions to explore the surroundings
- 3 nights accommodation
- Daily meals
At a glance
Yoga styles
Check-in Time: 00:00
Check-out Time: 00:00
Facilities
Nepal Yoga Academy & Retreat provides its guests with outstanding accommodation overlooking beautiful greenery and ancient temples. While booking, you will choose between a private or shared room. Each spacious room is equipped with a comfortable bed and a clean Western-style bathroom, including a hot water shower. The staff works diligently to keep your space and the venues clean and tidy. As a community, you dine together, served by the Nepali chefs. Their unique location submerged amongst the clouds offers the guests not only picturesque views but also amazing sunrises and sunsets. The garden is a truly energizing area to relax, refresh, and observe the beauty of nature.
With various Ayurvedic treatments, yogic postures, and meditation techniques, you may get the life energy to get back to the world with some sense of serenity. Being surrounded by nature, in the cocoon of positivity and the freshness of the mountains, the Kathmandu Valley can treat the very core of your soul. Let this four-day Ayurveda pamper package, a therapeutic combination of both yoga and Ayurveda, rejuvenate you inside out. A retreat in Nepal is a holistic wellness program that combines yoga, meditation, Ayurvedic therapies, Shirodhara, massage, sound healing, healthy vegetarian meals, and relaxation techniques to restore physical, mental, and emotional balance.
Benefits
An Ayurveda pamper package offers a holistic approach to relaxation and well-being by combining traditional Ayurvedic therapies, yoga, meditation, and healthy living practices. Here are some of the key benefits:
- Relieves stress and anxiety by calming the mind and relaxing the nervous system.
- Promotes deep relaxation through soothing Ayurvedic treatments and meditation.
- Rejuvenates the body and mind, leaving you refreshed and revitalized.
- Improves blood circulation, supporting overall health and vitality.
- Supports healthy sleep by reducing stress and promoting relaxation.
- Reduces muscle tension and stiffness, helping your body recover from physical fatigue.
- Nourishes the skin naturally with herbal oils used in traditional Ayurvedic therapies.
- Enhances flexibility and mobility through gentle yoga and stretching exercises.
- Boosts natural energy levels without relying on stimulants.
- Improves digestion with balanced vegetarian meals and Ayurvedic wellness practices.
- Encourages mindfulness through daily yoga, meditation, and breathwork.
- Supports emotional balance by promoting inner peace and mental clarity.
- Promotes overall physical, mental, and emotional well-being through a holistic healing approach.
- Helps restore a healthy work-life balance, allowing you to return home feeling relaxed, refreshed, and renewed.
Why choose this retreat?
Bring your life into balance. Words cannot fully capture the benefits of this package, as it is experiential. However, based on the reviews of those who have availed this, they have given extremely positive feedback. Ayurvedic pampering package gives you a well-needed break along with the tools to bring your life into balance. Once you have learned yoga asanas, and if you continue doing these postures, you may feel more energized and find stability overall. Since Ayurvedic treatments are also included in it, it has many health advantages, be it physically or mentally. You get in touch with your body, mind, and soul, wherein, in the daily hustle-bustle of life, you might have missed tapping into them.
Have a look at the nitty-gritty of this package and its benefits individually. Scientifically designed to suit all age groups. For everyone, as everyone has to go through life and face many things. If you feel internally and externally tired, you should definitely take this four-day break for yourself. It is scientifically designed in a way that it suits all age groups. The asanas heal the body from within, clearing out blockages and making it more receptive to ayurvedic treatments that are done here. It is a mini-pampering vacation for whoever wants to treat themselves in a holistic way. The retreat packages are designed for adults seeking peace of mind, serenity, balance, and relaxation. Therefore, it is not recommended for children under eight years.
Key retreat highlights
1. Jala Neti
Nasal cleansing that helps you breathe better and also prepares you for the pranayama.
2. Pranayama
Lowers tension and anxiety, relieves emotional pain, enhances perception, etc.
3. Yoga asana sessions
Restoring balance and wellness in your body and mind, stimulates overall healing.
4. Guided meditation
The meditation techniques are imparted with guidance in order to take you through a resting time.
Daily schedule
Day 1
- 13:00 Arrival, welcome tea, and lunch
- 13:15 Briefing and check-in
- 14:30 - 15:30 Ayurvedic oil massage
- 15:30 - 16:00 Rest and relax
- 16:00 - 16:30 Sound healing session
- 17:00 - 17:15 Tea break
- 17:15 - 18:30 Evening yoga asana and relaxation session
- 18:30 Dinner and rest
Days 2 and 3
- 06:30 - 07:00 Meditation and chanting
- 07:00 - 07:15 Tea break
- 07:15 - 08:00 Pranayama (breathing practice)
- 08:00 - 08:15 Tea break
- 08:15 - 09:30 Asana practice
- 09:30 - 10:30 Breakfast
- 10:30 - 17:00 A range of spa and Ayurvedic activities tailored for your comfort and enjoyment, each day with something new, keeping your experience fresh and truly enjoyable
- 13:00 Lunch
- 17:00 - 17:15 Tea break
- 17:15 - 18:30 Evening yoga asana and relaxation session
- 18:30 Dinner and rest
Day 4
- 06:30 - 07:00 Meditation and chanting
- 07:00 - 07:15 Tea break
- 07:15 - 08:00 Pranayama (breathing practice)
- 08:00 - 08:15 Tea break
- 08:15 - 09:30 Asana practice
- 09:30 - 10:30 Breakfast
- 10:30 - 12:00 Final spa services
- 12:00 Check-out and farewell
Please note: The schedule may be adjusted by the management if needed.
- Local temple visit
- Optional short local hiking
This Yoga Retreat is vegetarian-friendly
Cleansing and wholesome nutrition for your practiceAll the meals they serve daily are vegetarian, seasonal, and homemade. As a community, you dine together, served by the Nepali chefs. The unique location submerged amongst the clouds offers the guests not only picturesque views but also amazing sunrises and sunsets.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Organic
- Yogic
If you have special dietary requirements it's a good idea to communicate it to the organizer when making a reservation.
- Local shopping and souvenirs
- Spiritual consultations with expert yoga gurus
- Sunrise viewing in Nagarkot
- Visit to Vajrayogini Temple
- Visits to nearby spiritual and historical sites
- Waterfall hiking
- Daily guided meditation, cleansing, pranayama, and yoga asana or relaxation sessions
- 2 sound healing sessions
- 2 Ayurvedic oil massages
- 1 deep tissue massage
- 2 shirodhara treatments
- 2 steam baths or saunas
- Satkarma (optional)
- Kunjal (vaman dhauti: one of the stomach cleansing techniques)
- Laghu sankhaprakshalana (LSP)
- Local temple visit
- Optional short local hiking
- 3 nights accommodation
- 3 daily vegetarian or vegan meals
- Unlimited herbal tea
- Filtered drinking water
- Free internet access
- Taxes
- Transportation to and from the airport
- Airfare
- Laundry (available for an extra charge)
- Spending money on traveling, hiking and day trips, and food outside the academy
- Travel and medical insurance
- Extra nights
- Extra activities
Beautiful and serene location in Bhaktapur, carefully chosen to provide the perfect setting for your yoga journey.
Recommended Airports
A reservation requires a deposit of 40% of the total price. The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid on arrival.
- A reservation requires a deposit of 15% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
Guest reviews
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