4 Day Basic Reflexology Training in Kathmandu, Nepal
"Short Reflexology Course Nepal"
Program Overview
Osho Divine Zone Group is waiting for you to join this short, amazing reflexology course in Nepal. It is time to learn new skills and meet new people around the world.
Highlights
- 4 days of activities
- 1 meditation class per day
- 2 yoga lessons per day for 2 days
- Theories and practices
- Hikes and walks
- 3 nights accommodation
- Daily meals
- Kriya
At a glance
Yoga styles
Check-in Time: 14:00
Check-out Time: 12:00
Facilities
This venue is furnished with modern facilities. Osho Divine Zone is a small sangha (group) of Osho Sannyasins founded by Swami Basu Samarpan. The team of these Sannyasins is devoting their lives to meditation and sharing love. It is a small oasis in Nepal that is floating in its own suchness rhythm to its blissful journey. Everybody is welcome to this happy zone to be relaxed and to be transformed into divine consciousness. With the inner guidance of Osho, the team is trying to share something beautiful with you, which can really bring a change in your life, the way it did to the team.
Foot reflexology massage can be a deeply relaxing and therapeutic modality for those suffering from plantar fasciitis, ankle injuries, or even everyday work and play. The massage therapist will apply traditional Swedish and sports massage techniques to the foot, calf, and upper leg. This will not only help relieve toe pain, ankle pain, plantar fasciitis, and common forms of arthritis, but can also decrease stress and anxiety in the entire body.
In addition, a variety of stretches can be beneficial. Reflexology is the physical act of applying pressure to the feet and hands with specific thumb, finger, and hand techniques. It is based on a system of zones and reflex areas that reflect an image of the body on the feet and hands to affect a physical change to a corresponding or reflex area in the body. This is a 10-hour course (three hours per day).
Daily schedule
Day 1
- 14:00 Check-in
- Short hiking to the village mountain
- 18:45 Evening meditation
- 20:00 Dinner
Days 2 - 3
- 07:00 - 08:00 Prayer, dynamic meditation
- 08:00 - 09:00 Kriya yoga
- 09:00 - 10:00 Hatha yoga
- Breakfast
- 11:00 - 14:00 Massage theory and practice
- Lunch, rest, and walk
- 16:30 - 17:30 Kundalini meditation
- 18:45 - 20:00 Evening meditation
- Dinner
Day 4
- 07:00 - 08:00 Prayer, dynamic meditation
- 08:00 - 09:00 Kriya yoga
- 09:00 - 10:00 Hatha yoga
- Breakfast
- 11:00 - 14:00 Massage theory and practice
- Certification
- Lunch
- Departure
A visit to the beautiful historic town nearby is definitely part of the programme, if you would like to join.
You will be served daily meals included in the price.
The following meals are included:
- Breakfast
- Lunch
- Dinner
The following dietary requirement(s) are served and/or catered for:
- Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organizer when making a reservation.
- Activities as per itinerary
- 3 nights accommodation
- All meals
- Certification
- Airfare
- Airport transfers
Beautiful and serene location in Kathmandu, carefully chosen to provide the perfect setting for your yoga journey.
Recommended Airports
Additional charges may apply. You can request this in the next step.
A reservation requires a deposit of 14% of the total price. The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid 30 days before arrival.
- A reservation requires a deposit of 15% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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