Yoga Book Retreats

5 Day Chisapani Nagarkot Hike and Ayurvedic Massage in Nepal

5 Day Chisapani Nagarkot Hike and Ayurvedic Massage in Nepal
No videos available for this retreat.
Kathmandu, Nepal
5 days
All

"Yoga and Hiking in Nepal"

Program Overview

Your perfect choice for yoga and Meditation Hike can be on of the best one. short and relax trek is Sundarijal chisapani Nagarkot,The trek begins at Sundarijal waterfall, which is the gateway to the Shivapuri-Nagarjun National Park. The park, established in 2002, covers a total area of 159 km² and is home to a diverse range of flora and fauna, including endangered species such as the Indian...

Meet the instructors

Ram Kumar Puri

Read more

Raj Kumar Guru

Read more

Highlights

  • Enjoy the stunning scenery of Chisapani and Nagarkot
  • Watch the sunrise over some of the highest peaks in the Himalayas
  • Do yoga in the middle of this majestic mountain range
  • 4 nights accommodation
  • 1 massage to soothe your muscles after hiking
  • Pick-up and drop-off at the airport

At a glance

Skill Level
all
Duration
5 days
Language
English, Hindi
Group Size
Open group
Airport Transfer
Not included

Yoga styles

Hatha Yoga Vinyasa Ashtanga

You will stay in Hotel Tradition and Spa in Satghumti -Thamel - Kathmandu - Ward No. 16, Nepal and lodges during the trek.

5
Days total

As you make your way through the lush green forests of the park, you'll come across Changu Narayan temple, Nepal's oldest temple, and other UNESCO World Heritage Sites. Your journey will take you through the beautiful hamlets of Chisapani and Nagarkot, where you can experience stunning views of hills and mountains. Nagarkot hill station, at an altitude of 2195 m, is the perfect place to immerse yourself in the natural beauty of the Himalayas.

The trek is an all-year-round adventure that can be enjoyed regardless of the season. The best time to embark on this trek is during the spring (March to May) and autumn (September to November) seasons when the weather is pleasant, and the skies are clear, offering stunning views of the Himalayas.

If you're seeking a peaceful and relaxing time in the Himalayan environment, book your Chisapani Nagarkot Yoga Trek with Himalaya Land Treks now and experience the healing power of nature and yoga in Nepal.

Yoga hike from Chisapani to Nagarkot begins from Sundarijal, which is dominated by the cascading waterfalls. The forest begins walking for half an hour and with a check-in, the isolated trail begins. Mulkharka is one of the wonderful view points along the trail. The yoga and meditation take place in Chisapani and Nagarkot that heals your body and mind excitingly.

The Chisapani Nagarkot yoga trek is an all-year-round trek that can be enjoyed regardless of the season. While the monsoon season may make the path a bit challenging to walk, the yoga trek can proceed anytime within the year.

Daily Schedule

Day 1

Early morning at 07:00 to 08:00, enjoy a one-hour yoga and meditation class.

At 09:00, have breakfast and drive to Sundarijal. From your hotel to Sundarijal (1350 meters), it takes approximately one hour. Then, trek to Chisapani (2300 meters) for 4 to 5 hours.

The first settlement you will come across is the sprawling Tamang settlement Mulkharka.

The trail continues on a gentle climb through the forest ridges before it drops down to Chisapani (cold water) (2300 meters). It is situated on the ridge from where you can see countless snow peaks. The sunrise on the Himalayas, from Annapurna to Everest, is outstanding. Enjoy the spectacular view of the mountains. Have a chat while eating dinner, then overnight.

Day 2: Trek Chisapani to Nagarkot (2156 meters) – 6 to 7 hours

Early morning 07:00 to 08:00 you will do a one-hour yoga and meditation session, then have breakfast at 09:00. Afterward, continue the trek. The trail leads you to the popular place of Nagarkot (2156 meters). Enjoy a long day hike with a Nepalese cultural village lifestyle and beautiful mountain views.

After reaching Nagarkot, admire the sunset view. It offers magnificent and panoramic views of many Himalayan ranges including the 8,848-meter top of the world Mt. Everest. Among many incredible sights, sunrise and sunset views over the mountains are one of the best. Have a chat and dinner. Overnight.

Day 3: Trek Nagarkot to Changunarayan (1541 meters)

Wake up earlier to see the sunrise, then back to the hotel and do a one-hour yoga class. Have breakfast and at 09:00, walk down from Nagarkot to Changunarayan which takes approximately 3 to 4 hours. The most popular walk leads down from Nagarkot along a ridge to the temple of Changu Narayan with views of the ancient town of Sankhu village to the right and Bhaktapur to the left.

Changunarayan is situated at the end of a long ridge that runs well into the valley. It is the oldest temple in the valley and is said to have been built in 323 AD by King Hari Datta Varma. The temple is richly decorated with sculptures and carvings.

Have dinner and stay overnight.

Day 4: Bhaktapur to Kathmandu

After having breakfast, trek from Changunarayan to Bhaktapur which takes approximately 2 hours, or you may drive 30 minutes to the Bhaktapur Durbar Square. The tour guide will lead you to explore the Durbar complex. The temple is richly decorated with sculptures and carvings.

There are still more remarkable sites; Bhaktapur is known as the "living museum." An old brick-paved enclave of the old Royal palace, Nyatapola Temple and Dattatreya Temple's exquisite artwork offers a picture of the grandeur of medieval Nepal.

Lunch around Durbar Square and drive back to Kathmandu to transfer to your hotel today. From 17:00 to 18:00, we provide a one-hour Ayurvedic massage. Dinner on your own. Overnight.

Day 5

After breakfast, drop off at the airport or extend your holiday.

A visit to the beautiful historic town nearby is definitely part of the programme, if you would like to join.

🥦

This Yoga Retreat is vegetarian-friendly

Cleansing and wholesome nutrition for your practice

Breakfasts, lunches, and dinners are included only during trekking. Other days are at an extra cost.

The following meals are included:

  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian

If you have special dietary requirements it's a good idea to communicate it to the organizer when making a reservation.

  • In Nepal, there are some possible activities to do:
  • Short and long trekking
  • Reiki healing
  • Singing bowl healing
  • Yoga Alliance teacher training course
  • Sightseeing in a luxury vehicle
  • Ayurvedic massage training

Sauna, steam, or massage are available. Let Goniyore Yog Ashram Nepal know if you are interested.

  • Airport pick up and drop off
  • 4 nights accommodation (three-star hotel and trekking lodge during trekking)
  • 2 hours yoga daily
  • Experienced trekking guide and yoga teacher
  • Vegetarian food (breakfasts, lunches, and dinners during trekking)
  • All AC land transport
  • Ayurvedic massage
  • Farewell dinner
  • Travel insurance
  • Domestic and international flights
  • Personal gear
  • Other lunches and dinners
  • Entrance fee
  • Extended tour due to weather and other situations
  • Any extra activities other than what's included in the package

Beautiful and serene location in Kathmandu, carefully chosen to provide the perfect setting for your yoga journey.

Recommended Airports

Transfer included
KTMTribhuvan International Airport
5 km away from your destination
Airport transfer included: Tribhuvan International Airport

No additional charges. You can request this in the next step.

A reservation requires a deposit of 14% of the total price. The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid on arrival.

  • A reservation requires a deposit of 15% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Guest reviews

No reviews yet — be the first to share your experience.

Explore Yoga Retreats