5 Day Re - energizing Wellness Retreat for Trekkers in Kathmandu, Nepal
"Re-energizing Wellness Retreat Nepal"
Program Overview
Nepal is the kingdom of the Himalayas, and Himalayas trekking is physically and mentally challenging. However, following Nepal Yoga and Meditation Center's wellness activities will help you re-energize as much as you need to. Many people testified loving to have the Trekkers Relaxation and Yoga Retreat package for the body's downtime, to loosen up the muscles, improve flexibility, and provide...
Highlights
- Daily morning yoga and pranayama
- Daily different type of massage
- Himalayan sound healing and crystal / chakra meditation
- Cleansing kriyas, Reiki healing, Mudra, Shirodhara, Crown Chakra and Third eyes healing
- 4 nights accommodation, deluxe room with AC and attached bathroom
- Daily vegetarian meals
- Airport pickup
At a glance
Yoga styles
Check-in Time: 11:00
Check-out Time: 15:00
Facilities
During this retreat, you will stay at the Institute of Natural Medicine. Students and guests traveling from abroad will be provided with a safe and secure accommodation facility. The retreat center provides a quiet environment which is also a perfect living space away from home. The retreat lies close to the tourism hub Thamel where you will be provided with a cozy and comfortable atmosphere.
During this retreat, the institute's naturopathy doctor, massage specialist, and yoga teacher has designed Trekkers Relaxation and Yoga Retreat package to keep you mentally and physically fit before you go or after you have done Himalayan trekking. Professor Karki and his naturopath physician, a highly experienced yoga guru will guide you for the improvement of your health and well-being.
Sample daily schedule
Day 1: Arrival day
- 11:30 - 13:00 Check in and open session / philosophy
- 13:00 - 15:00 Vegetarian lunch and leisure time
- 15:00 - 16:45 Swedish relaxation massage
- 17:00 - 17:45 Crystal healing
- 18:00 - 19:00 Evening yoga session
- 19:15 Dinner
Day 2
- 07:00 - 09:00 Yogasana and pranayama, nasal cleaning
- 09:00 - 11:00 Yogic breakfast and free time
- 11:00 - 11:45 Reiki healing
- 12:00 - 12:45 Foot reflexology
- 13:00 - 15:00 Vegetarian lunch and leisure time
- 15:00 - 16:45 Trekkers holiday massage
- 17:00 - 18:00 Evening yoga session
- 18:15 - 19:00 Sound healing session
- 19:15 Vegetarian dinner
Day 3
- 07:00 - 09:00 Yogasana and pranayama, nasal cleaning
- 09:00 - 11:00 Yogic breakfast and leisure time
- 11:00 - 11:45 Tai Chi
- 12:00 - 12:45 Chakra healing meditation
- 13:30 - 15:00 Vegetarian lunch and leisure time
- 15:00 - 16:45 Hot stone massage
- 17:00 - 17:30 Third Eyes and healing crown chakra
- 17:45 - 19:00 Shirodhara and warm shower
- 19:15 Vegetarian dinner
Day 4
- 07:00 - 09:00 Yogasana and pranayama, nasal cleaning
- 09:00 - 11:00 Yogic breakfast and leisure time
- 11:00 - 12:00 Tai Chi
- 12:00 - 13:00 Acupressure (trigger point) therapy
- 13:00 - 14:00 Vegetarian lunch and leisure time
- 15:00 - 16:45 Deep tissue massage
- 17:00 - 17:45 Traditional steam bath and shower
- 18:00 - 19:00 Meditation or evening yoga
- 19:15 Dinner
Day 5
- 07:00 - 09:00 Yogasana and pranayama, nasal cleaning
- 09:00 - 11:00 Yogic breakfast and leisure time
- 11:00 - 11:45 Sound healing
- 12:30 - 12:45 Reflexology
- 13:00 - 15:00 Vegetarian lunch and leisure time
- 15:00 - 16:45 Trekkers holiday massage / choice of any massage
A visit to the beautiful historic town nearby is definitely part of the programme, if you would like to join.
This Yoga Retreat is vegetarian-friendly
Cleansing and wholesome nutrition for your practiceDuring this retreat, you will be served three daily vegetarian meals, consisting of yogic breakfast and lunch, and light dinner, as well as a healthy dose of fresh juices, fruit salads, and Ayurveda tea daily. You will also get a taste of power porridge or Musuli, Dalia, and Amrit-Bhojan. For sick and unwell guests, food are available under the supervision of doctors.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Organic
- Yogic
- Other dietary requirements on request
- Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organizer when making a reservation.
Nepal has so much to offer for your adventurous spirit. Cycle your way along Kathmandu. Visit villages, temples, and monasteries. Institute of Natural Medicine also has spa services for muscle relaxation, curing Sciatica, joint stiffness, arthritis, and other kinds of body pain.
They also have spa services such as hot-stone therapy, Shiatsu, Swedish, trekkers, Ayurvedic, Thai, and deep tissue massage, Shiro-Dhara, reflexology, traditional wooden steam, steam sauna, mud-therapy, body scrub, and much more.
- All programs mentioned in the itinerary
- 3 vegetarian meals daily
- 4 nights accommodation
- Ayurveda and mint tea
- Pick up from Tribhuvan International Airport (KTM)
- Free Wi-Fi access
- Free drinking water
- Rental of mountain bike
- Sightseeing around Kathmandu Valley
- Yoga trekking
- Airport drop off
Beautiful and serene location in Kathmandu, carefully chosen to provide the perfect setting for your yoga journey.
Recommended Airports
Arrival by airplane
Please arrange your flight to arrive at Tribhuvan International Airport (KTM). Institute Of Natural Medicine will pick you up from the Kathmandu airport. There are many domestic flights traveling to Kathmandu. Most tourist spots and cities are connected by either highway or airport.
There are eleven entry points from the Indian Border by bus. Similarly, visitors can enter from China as well. Ask your local travel agent for more details.
The entry points are also available for you to arrive at Nepal's railway stations, coming from the Indian Border and China.
No additional charges. You can request this in the next step.
A reservation requires a deposit of 14% of the total price. The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid on arrival.
- A reservation requires a deposit of 15% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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