7 Day Nature Trekking, Meditation, and Yoga Retreat in Kathmandu, Bagmati Zone
"Trekking, Meditation and Yoga Retreat in Nepal"
Program Overview
This retreat is based on Hindu and Buddhist Ideals. Hundreds of Yoga practitioners have realized a change within themselves being there. The philosophy of Yoga and Buddhism is introduced during this program. This is an opportunity for you to be with Buddhist Nuns and to Practice their rituals. Osho Divine Zone combines both spiritual city tour and residential Monastery retreat. You are welcomed...
Highlights
- Daily yoga practices and various types of meditation
- Experiencing puja rituals inside the monastery
- Enjoy relaxing nature walks every day
- Pranayama techniques, mantra chanting, philosophy and more
- One day City Tour
- 4 nights accommodation at the monastery
- 2 nights accommodation at the Osho Divine Zone Center
- Daily three meals with tea and mineral water
At a glance
Yoga styles
Check-in Time: 12:00
Check-out Time: 12:00
Facilities
For this retreat, there are single or double rooms for you to choose from. This venue is furnished with modern facilities.
One goes to nature for refreshment, peace, and relaxation. Why does nature have this power? Similarly, people practice yoga or meditation for happiness, peace, and wellbeing. Why does yoga or meditation have this power? Because they both purifies body, mind, and spirit. When nature is combined with yoga and meditation, the result is ecstasy! This package is a unique combination of natural and spiritual abundance in a short time frame and will help you regain your vigorous self. You will discover a yoga body and Buddha mind. And being at the monastery and participating the Puja with the Buddhist ritual you will be uplifting your Consciousness. A wonderful opportunity to know and to feel the Buddhist vibes. It might be an opportunity to awaken the Buddha-nature.
This retreat is solely based on Buddhist spiritual ideals. Hundreds of yoga practitioners have realized a change in themselves after practicing yoga and meditation with Osho Divine zone Kathmandu. The philosophy of yoga, Vedanta, Buddhist philosophy, and Tantric practices will be introduced.
Osho Divine zone Kathmandu is fully concerned to address the guest's needs and expectations in learning wisdom and gaining the yogic skills. Their guests will learn to practice yoga posture, introduced with philosophical concepts, healings, and cleansings.
Osho Divine zone Kathmandu's yoga and meditation teachers are very much interested to listen to your concerns and questions and address them theoretically and through practice. Guests will learn to maintain harmony between body, mind, and spirit for enjoying a peaceful, healthy, and balanced life.
This Monastery retreat is designed specially to experience the true nature of mind which is Bodhicitta. The loving-kindness nature of our being needs to be explored. We are carrying our diamondlike nature of consciousness which can be experienced by being silent and meditative.
The program schedule:
Day 1 (arrival day)
- Check-in Osho Divine Zone Ashram
- Activities and briefing of the program
- Tarot reading
- Reiki healing
- Evening meditation
Day 2
- 07:00 - 09:30 Morning meditation / yoga
- 10:00 Breakfast
- 11:00 Drive to Budhanilkhantha (45 minutes) / jungle walk for 1 hour / reaching the monastery / sightseeing / lunch / rest. Or one hour drive to Pharping Buddhist monastery also called - 'Mini Tibet’
- 14:00 - 16:00 Introduction to yoga and meditation
- 16:30 - 17:30 Evening walk around the monastery nearby jungle
- 18:00 - 19:00 Yoga postures, guided meditation (chakra meditation), mantra chanting, and rest
Day 3 - 5 (Monastic Silent experience)
- 06:00 Puja ritual monks/nuns prayer observation and participation
- 08:00 Yoga postures / Pranayama techniques / Mudra practices
- 09:30 Breakfast
- 10:00 Nature walk / philosophy class
- 13:00 Lunch and rest
- 15:00 Vipassana meditation class / effortless meditation
- 16:30 Tea break / walk and visit around the monastery
- 18:00 Yoga Nidra (yogic rest)
- 19:00 Dinner / mantra chanting / musical time
Day 6
- 06:00 Monastery ritual
- 07:30 Yoga postures / Pranayama techniques / meditation
- 09:30 Breakfast
- 10:00 Nature walk (from Nagi Monastery to Shivapuri park or Around the Pharping cave )
- 13:30 Lunch and rest
- 14:30 Drive back to Kathmandu, from Budhanilkantha / Pharping to Osho Divine Zone
- Resting and relaxing in Osho Divine zone by practicing Reiki and meditation.
Day 7
- Morning yoga and breakfast, Reiki healing and departure.
A visit to the beautiful historic town nearby is definitely part of the programme, if you would like to join.
This Yoga Retreat is vegetarian-friendly
Cleansing and wholesome nutrition for your practiceDaily three meals with tea and mineral water.
The following meals are included
Breakfast
Lunch
Dinner
Drinks
The following drinks are included
Water
Tea
- The following dietary requirement(s) are served and/or catered for:
- Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Organic
- Yogic
If you have special dietary requirements it's a good idea to communicate it to the organizer when making a reservation.
- 6 nights accommodation: 4 nights at the Monastery place and 2 nights at the Osho Divine Zone
- Classes and practices
- Transportation between accommodations and transfer from the airport
- Nature walk
- Monastery visit
- Religious cave visit and meditation
- All transportation
- Arrival and departure transfers
- All meals (three meals ) vegetarian, vegan
- Teas, mineral water
- Private / shared room
- Wifi / library
- Short tour, hike. nature walk
- Monastery, cave meditation
- Buddhist ritual, puja offering
- Daily meditation
- Yoga
- Sound healing
- Reiki
- Tarot card reading
- Personal expenses
- Flights
- Extra drinks
- Tips
Beautiful and serene location in Kathmandu, carefully chosen to provide the perfect setting for your yoga journey.
Recommended Airports
Arrival by airplane
You can book your flight to arrive at Tribhuvan International Airport (KTM). Airport transfers are not included but feel free to send an inquiry to Osho Divine zone Kathmandu for more information on how to get to the venue.
No additional charges. You can request this in the next step.
A reservation requires a deposit of 50% of the total price. The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid on arrival.
- A reservation requires a deposit of 15% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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