7 Day Yoga Retreat and Heritage Site Tour in Nepal
"Yoga Retreat in Nepal"
Program Overview
The program is extremely flexible and involves both practical as well as theoretical aspects of yoga. Suitable for all levels, this professional training will provide you insight into both scientific and spiritual approaches in yoga. This multi-style yoga teacher training package incorporates in how to practice self and guide meditation for others, how to give therapeutic processes, how to adjust...
Meet the instructors
Dr. Chandra Mani Khanal
Read moreHighlights
- Yoga and meditation
- Heritage site tour
- 1 hour Ayurvedic massage
- Mantra chanting
- Airport pick up
- 6 nights accommodation
- 3 daily vegetarian meals
At a glance
Yoga styles
Check-in Time: 13:30
Check-out Time: 13:00
Facilities
If there are 4 to 5 persons joining, the accommodation will be at an apartment, otherwise the training accommodation will be at the Hotel Tradition and Spa.
Yoga is a practice of mind as well as your body. It is a combination of physical postures, breathing techniques, meditation, and relaxation that promotes and improves the control of the mind and body.
Day 1
- Pick up from airport by a retreat representative so you can check in
- Meet your yoga instructor and discuss your training according to the provided course book.
- Dinner and good night
Day 2: Start your yoga course as per schedule
- 07:00 - 09:00 Asana, pranayama and meditation practice
- 09:15 - 09:30 Light breakfast
- 10:45 - 12:15 Yoga philosophy, mantra, meditation, yoga therapy, yoga anatomy
- 12:30 - 12:45 Lunch
- 14:00 - 15:30 Self-study and self practice
- 16:00 - 18:00 Yoga teaching methodology and techniques
- 18:30 - 18:45 Dinner and self study overnight
Day 3
- 07:00 - 09:00 Asana, pranayama and meditation practice
- 09:15 - 09:30 Light breakfast
- 10:45 - 12:15 Yoga philosophy, mantra, meditation, yoga therapy, yoga anatomy
- 12:30 - 12:45 Lunch
- 14:00 - 15:30 Self-study and self practice
- 16:00 - 18:00 Yoga teaching methodology and techniques
- 18:30 - 18:45 Dinner
Day 4
- 07:00 - 09:00 Asana, pranayama and meditation practice
- 09:15 - 09:30 Light breakfast
- 10:45 - 12:15 Yoga philosophy, mantra, meditation, yoga therapy, yoga anatomy
- 12:30 - 12:45 Lunch
- 14:00 - 15:30 Self-study and self practice
- 16:00 - 18:00 Yoga teaching methodology and techniques
- 18:30 - 18:45 Dinner
Day 5
- 07:00 - 09:00 Asana, pranayama and meditation practice
- 09:15 - 09:30 Light breakfast
- 10:45 - 12:15 Yoga philosophy, mantra, meditation, yoga therapy, yoga anatomy
- 12:30 -12:45 Lunch
- 14:00 - 15:30 Self-study and self practice
- 16:00 - 18:00 Yoga teaching methodology and techniques
- 18:30 - 18:45 Dinner self study overnight
Day 6
- 07:00 - 09:00 Asana, pranayama and meditation practice
- 09:15 - 09:30 Light breakfast
- 10:45 - 12:15 Yoga philosophy, mantra, meditation, yoga therapy, yoga anatomy
- 12:30 - 15:00 Heritage site tour Pashupatinath Boudhanath Swoyambhunath Patan Durbar squire
- 16:00 - 18:00 Yoga teaching methodology and techniques
- 18:00 - 19:00 Ayurvedic massage
- 19:30 - 20:00 Dinner and self study overnight
Day 7: Ceremony
- 07:00 - 09:00 Asana, pranayama and meditation practice
- 09:15 - 09:30 Light breakfast with certification issue and departure
Precautions
- Always practice under the guidance of a train teacher if new
- Avoid forceful breathing if high blood pressure heart disease or pregnancy
- Start slowly and build gradually
- Finally, Pranayama is more then breathing technique - It's a way to harmonize body, mind, and soul with consistent practice it leads inner peace, clarity, Spiritual growth and better health.
You can adopt a yogic lifestyle and help them in doing practice rightly. So later when they pursue yoga teaching as a career or just teaching part-time, they should be able to teach correctly to deliver the optimum benefits of yoga science.
Heritage site tour Pashupatinath Boudhanath Swoyambhunath Patan Durbar squire
This Yoga Retreat is vegetarian-friendly
Cleansing and wholesome nutrition for your practiceSome of the food available at the accommodation are seasonal fresh vegetable curry, boiled rice, chapati, lentil soup, pickle, noodles, and curd.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Coffee
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Yogic
If you have special dietary requirements it's a good idea to communicate it to the organizer when making a reservation.
- Trekking short and long
- Heritage site tour
- Nature hike tour
- Singing bowl healing
- Reiki healing
- Shamanic healing
- Jungle safari
- Rafting in various rivers
- Yoga Alliance certified teacher training - 100 - 200 - 300 and 500 Hours
- 6 nights accommodation
- 3 daily vegetarian meals
- Herbal tea, coffee and water
- Daily yoga
- Meditation
- One heritage site tour
- Certificate
- 1-hour Ayurvedic massage
- Airport pick up
- Domestic flights
- Personal expenses
- Daily use personal gear
- Extra course Reiki healing and singing bowl healing
- Heritage entrance fee
- Any medicines
- Any extra services for Spa
Beautiful and serene location in Kathmandu, carefully chosen to provide the perfect setting for your yoga journey.
Recommended Airports
Arrival by plane
Please book your flight to Tribhuvan International Airport (KTM). The transfer from the airport is included in the price.
No additional charges. You can request this in the next step.
A reservation requires a deposit of 30% of the total price. The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid on arrival.
- A reservation requires a deposit of 15% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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