8 Day Healing Chakra Retreat with Meditation and Yoga in Kathmandu, Nepal
"Nepal Wellness Retreat"
Program Overview
It is time to unwind and heal the energy blockage chakras to maintain overall physical, spiritual, and emotional well-being. This healthy retreat is the gateway to discovering the extreme benefits and lasting transformations.
Meet the instructors
Surya Bahadur Karki
Read moreHighlights
- Daily yoga, pranayama, and cleansing practices
- Meditation, chakra healing, and sound therapy
- Therapeutic massages including Ayurvedic and Thai
- Reiki, crystal healing, and Tai Chi
- Nature hike at Shivapuri National Park
- 7 nights accommodation
- Daily wholesome vegetarian meals
- Kriya
At a glance
Yoga styles
Check-in Time: 23:00
Check-out Time: 16:00
Facilities
You will be provided with a safe and secure accommodation facility in the Institute of Natural Medicine. The course is located close to the famous tourism hub called Thamel. This center provides a friendly and family environment, which is also a perfect living space away from home. Here, Institute of Natural Medicine will provide you with some balcony rooms close to the garden with 24-hour hot and cold showers, from where you can also view Kathmandu Valley and the garden view. You can also enjoy the hammock situated in the garden.
Healing is a part of alternative therapies that aims to balance the body's energy centers through various methods, such as yoga, meditation, sound healing, different types of massage therapy, Shirodhara, Reiki, and crystal therapy. This program offers perfect activities to revitalize your body, spirit, and mind to the next level of your well-being.
Daily schedule
Arrival day
- 11:30 - 13:00 Check-in and open session or philosophy
- 13:00 - 15:00 Vegetarian lunch
- 15:00 - 16:30 Ayurvedic healing massage
- 16:45 - 17:45 Chakra healing meditation
- 18:00 - 19:00 Evening yoga session
- 19:00 Vegetarian dinner
Day 2
- 07:00 - 09:30 Cleansing Kriya
- 07:30 - 09:00 Yoga and pranayama
- 09:00 - 10:00 Yogic breakfast and leisure time
- 11:00 - 12:00 Meditation
- 12:15 - 13:00 Reiki healing
- 13:00 - 15:00 Vegetarian lunch and leisure time
- 15:00 - 16:00 Yoga Nidra
- 16:15 - 17:45 Relaxation massage
- 17:00 - 17:45 Healing third eyes and crown chakra
- 18:00 - 19:00 Shirodhara and warm shower
- 19:00 Dinner
Day 3
- 07:00 - 07:30 Cleansing Kriya
- 07:30 - 09:00 Hatha yoga
- 09:00 - 10:00 Yogic breakfast and leisure time
- 11:00 - 11:45 Crystal healing
- 12:00 - 13:00 Chakra meditation
- 13:00 - 15:00 Vegetarian lunch and leisure time
- 15:00 - 16:45 Hot-stone massage
- 17:00 - 18:00 Evening yoga session
- 18:15 - 19:00 Tibetan singing bowl
- 19:00 Dinner
Day 4
- 07:00 - 07:30 Cleaning Kriya
- 07:30 - 09:00 Iyengar yoga
- 09:00 - 11:00 Yogic breakfast and leisure time
- 11:00 - 12:00 Meditation
- 12:15 - 13:00 Tai Chi
- 13:00 - 15:00 Vegetarian lunch and leisure time
- 15:00 - 16:45 Deep tissue massage
- 17:00 - 18:00 Evening yoga session
- 18:15 - 19:00 Crystal healing
- 19:00 Vegetarian dinner
Day 5 - Day for nature
- 07:00 Heading to Shivapuri National Park hiking trail
- 09:00 Breakfast
- 13:00 Lunch (somewhere close to the national park)
- 17:00 - 18:45 Trekkers massage
- 19:00 Vegetarian dinner
Day 6
- 07:30 - 09:00 Yogasana and om chanting
- 09:00 - 11:00 Yogic breakfast and leisure time
- 11:00 - 11:45 Relaxation meditation
- 12:00 - 13:00 Foot reflexology
- 13:00 - 15:00 Vegetarian lunch and leisure time
- 15:00 - 15:45 Reiki healing
- 16:00 - 17:30 Traditional Thai massage or choice of any massage
- 17:45 - 19:00 Healing crown chakra and third eyes, Shirodhara
- 19:00 Vegetarian dinner
Day 7
- 07:00 - 07:30 Cleansing Kriya
- 07:30 - 09:00 Vinyasa yoga
- 09:00 - 11:00 Yogic breakfast and leisure time
- 11:00 - 00:00 Chakra meditation
- 12:15 - 13:00 Tai Chi
- 10:00 - 15:00 Vegetarian lunch and leisure time
- 15:00 - 16:45 Ayurvedic healing massage
- 17:00 - 18:00 Steam-bath and shower
- 18:00 - 19:00 Sound healing massage and Tratak (eye healing)
- 19:30 Dinner
Day 8
- 07:00 - 07:30 Cleansing Kriya
- 07:30 - 09:00 Yoga and pranayama
- 09:00 - 11:00 Yogic breakfast and leisure time
- 11:00 - 12:45 Choice of any massage
- 13:00 - 15:00 Vegetarian lunch and leisure time
- 15:00 - 16:00 Sound healing
- Juice of the day or vegetarian soup
On the fifth day of this retreat, you will hike towards the peak situated on the top hills of the Shivapuri Nagarjun National Park to do yoga and chakra meditation.
This Yoga Retreat is vegetarian-friendly
Cleansing and wholesome nutrition for your practiceDuring this retreat, you will be served three daily vegetarian meals, consisting of a yogic breakfast, lunch, and light dinner, as well as a healthy dose of fresh juices, veggie salads, fruit salads, and Ayurveda tea daily. You will also get a taste of power porridge or Musuli, Dalia, and Amrit-Bhojan. For sick and unwell guests, foods are available under the supervision of doctors.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Organic
- Naturopathic
- Fruitarian
- Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organizer when making a reservation.
Nepal offers an abundance of activities for your adventurous spirit. You can explore the beauty of nature with hikes in national parks, cycle your way to view tower points, and visit local villages, temples, and monasteries. These experiences allow you to immerse yourself in Nepal’s rich culture and stunning landscapes.
The Institute of Natural Medicine provides therapeutic massage services to help relax muscles and alleviate various body pains, including sciatica, joint stiffness, and arthritis. Additionally, the center offers a wide range of spa services, such as hot-stone therapy, Shiatsu, Swedish, trekkers, Ayurvedic, Thai, and deep tissue massages. Other offerings include Shirodhara, reflexology, traditional wooden steam, steam sauna, mud therapy, body scrubs, and much more to enhance your relaxation and well-being.
- All programs mentioned
- 7 nights accommodation
- 3 vegetarian meals daily
- 24-hour access to hot and cold showers
- Airport pick-up
- Wi-Fi access
- Airfare
- Airport drop-off
- Extra activities
Beautiful and serene location in Kathmandu, carefully chosen to provide the perfect setting for your yoga journey.
Recommended Airports
Arrival by airplane
Please book your flight to arrive at Tribhuvan International Airport (KTM). Transfer from the airport is included. Institute of Natural Medicine will pick you up from the airport. There are many domestic flights traveling to Kathmandu. Most tourist spots and cities are connected by either highway or airport.
No additional charges. You can request this in the next step.
A reservation requires a deposit of 14% of the total price. The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid on arrival.
- A reservation requires a deposit of 15% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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