8 Day Meditation Retreat with Excursions in Kathmandu, Nepal
"Yoga Retreat with Mindfulness and Spiritual Practices in Nepal"
Program Overview
Experience a transformative 8-day meditation retreat in Kathmandu, Nepal, combining mindfulness, yoga, breathwork, relaxation, and spiritual practices with enriching cultural excursions. Discover inner peace and mental clarity while exploring Kathmandu’s sacred temples, ancient heritage sites, and vibrant local culture. This retreat offers a balanced journey of meditation, wellness,...
Meet the instructors
Highlights
- Daily guided meditation, pranayama, and yoga classes
- Dedicated time for self-reflection, mindfulness, and personal growth
- A balanced combination of meditation, wellness, culture, and sightseeing in Kathmandu
- Explore Kathmandu’s ancient UNESCO World Heritage Sites
- Visit sacred temples, stupas, and Buddhist and Hindu heritage sites
- Enjoy a refreshing nature excursion and Himalayan views
- Experience healthy, nourishing Nepali and vegetarian meals
- 7 nights accommodation
At a glance
Yoga styles
Check-in Time: 10:00
Check-out Time: 13:00
The package includes a seven-night stay at the Hotel Tradition and Spa, Kathmandu, for individuals or groups of a small number of people. If more guests come, guests will be offered accommodation in apartments. Please send your inquiry for more information.
This program is suitable for those who have difficulty finding a peaceful, healthy life. Escape the demands of everyday life and reconnect with yourself through an inspiring 8-day Meditation Retreat in Nepal. Designed for beginners and experienced practitioners alike, this retreat combines meditation, yoga, mindfulness, spiritual practices, cultural exploration, and peaceful excursions in the heart of the Kathmandu Valley.
Begin each day with guided meditation, gentle yoga, breathing exercises, and mindfulness practices designed to calm the mind, relax the body, and encourage inner awareness. Alongside your practice, explore Nepal’s ancient temples, sacred stupas, historic heritage sites, and beautiful viewpoints, experiencing the country’s unique blend of spirituality, culture, and natural beauty.
The retreat offers a balanced combination of inner transformation and meaningful travel. You will have time to reflect, practice silence and mindfulness, learn traditional meditation techniques, and enjoy nourishing moments away from the busy pace of modern life.
Day 1
- The team will arrange to pick you up from the airport and transfer you to the hotel.
- Rest, and at 5 p.m., they will take you to the yoga center for a briefing about your program and an introduction to your instructor.
- If time permits, if you are coming from a long flight and feel tired, Goniyore Yog ashram Nepal will provide a 20-minute foot massage.
Day 2: Breathing techniques
- Wake up at 7 a.m. Today is your first day of retreat.
- Your instructors will teach you breathing techniques for one and a half hours. You will stay in Savasana for 15 minutes.
- From 9 to 9:30 a.m., there will be a briefing.
- You will have herbal tea and a vegetarian breakfast at 10:00 a.m.
- Then, it is your free time until 4:00 p.m., when you will join a two-hour session of mantra meditation.
- At 6 p.m., you will practice Bhakti Yoga.
- From 7:30 p.m., it is time for dinner and an overnight stay.
- In the winter, the session starts at 7 a.m. Your first lesson is a gentle breathing exercise, which encourages you to simply notice the sensation of breathing and how it feels in your body.
Day 3: External feeling
- Similar to the above schedule, you will learn to focus on the external environment and the role of your senses to help bring you peace inside of you.
- After breakfast, you will have free time where you can just look around the city.
- At 3 to 4:00 p.m., you will have a one-hour singing bowl healing course.
Day 4
- Same as the above schedule. These lessons will teach you to name and identify the thoughts and feelings (physical sensations) attached to certain emotions. This can help you better understand the roots of your feelings and change your reactions.
- Today, you will be driven to Pashupatinath Temple and Boudhanath Stupa
- Back to the hotel at 5:00 p.m. for self-meditation with song
- Dinner and overnight.
Day 5: Mind-body connection
- In the early morning, from 7 to 9 a.m., you will practice warm-up exercises and pranayama.
- Today at 11 a.m., you will be driven to the popular heritage site Patan Durbar Square to experience culture and Newari food.
- Back to the hotel from 5 to 6 p.m.
- One-hour Ayurvedic massage
- Dinner and overnight.
Day 6: Exploring emotions
- Same as the regular schedule.
- Drive to Bhaktapur Durbar Square and continue to Nagarkot for a nature, Himalaya, and sunset experience
- The guide can provide 2 hours of walking around Nagarkot
- Back to the hotel at 6 p.m.
- Dinner and overnight.
Day 7: Power of intention
- Same as the schedule mentioned for day two, you will continue to consciously cultivate a feeling or state you wish to experience through the use of intention setting.
- Today is the final visiting day after finishing the meditation. They will take you to Swoyambhunath Stupa and the Red Monastery, then continue to Kathmandu Durbar Square.
- You will be back at the hotel at 4 p.m.
- Self-meditation practice
- Dinner and overnight.
Day 8: Finding inner stillness
- The full day is the ceremonial day. You can almost reach self-realization on your last day.
- On this day, you will stay together and discuss your feelings, then you can follow this path to continue toward Nirvana.
Please note that, along with the above-mentioned activities, you will be given a few more classes, including singing bowl healing, Reiki healing, and deep meditation through mantra, posture, and physical exercise. In the end, Goniyore Yog ashram Nepal will give you a certificate.
Along with daily meditation, yoga, and mindfulness sessions, this 8-day retreat includes carefully planned excursions to some of Nepal’s most meaningful spiritual, cultural, and scenic destinations. These outings provide an opportunity to step beyond the retreat space, experience Nepalese traditions, and connect meditation practice with real-life cultural experiences.
Kathmandu Spiritual & Heritage Excursion
Explore the historic heart of Kathmandu and visit Kathmandu Durbar Square, discovering ancient temples, courtyards, traditional architecture, and Nepal’s rich cultural heritage.
Pashupati Temple Visit
Experience the sacred atmosphere of Pashupatinath, one of Nepal’s most important Hindu pilgrimage sites. Enjoy a peaceful cultural and spiritual experience while learning about local traditions and rituals.
Boudhanath Stupa
Visit the magnificent Boudhanath Stupa, an important center of Tibetan Buddhist culture. Take time for mindful walking, observe prayer wheels and prayer flags, and experience the peaceful spiritual atmosphere.
Swoyambhunath Stupa
Explore Swoyambhunath, also known as the Monkey Temple, located on a hill overlooking Kathmandu Valley. Enjoy panoramic valley views while experiencing this ancient Buddhist and Hindu pilgrimage site.
Patan Heritage Excursion
Discover Patan Durbar Square, renowned for its Newar architecture, artistic traditions, temples, and historic palace courtyards. This excursion offers a deeper connection with Nepal’s ancient craftsmanship and culture.
Nagarkot Sunrise & Nature Excursion
Enjoy a peaceful excursion to Nagarkot, a scenic hill station famous for its sunrise, fresh mountain air, and beautiful Himalayan views. It is an ideal setting for mindful walking, reflection, and connecting with nature.
Mindful Cultural Experience
Throughout the excursions, participants are encouraged to practice mindful walking, conscious observation, silence, and reflection, making each journey an extension of the retreat itself.
These excursions create a beautiful balance between meditation, spirituality, culture, nature, and exploration, making your 8-day retreat a truly enriching Nepalese experience.
This Yoga Retreat is vegetarian-friendly
Cleansing and wholesome nutrition for your practiceThe package includes daily breakfast, which includes the following:
The following meals are included:
- Breakfast
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organizer when making a reservation.
- Heritage site tour
- Jungle safari
- Nature hike tour
- Rafting in various rivers
- Reiki healing
- Shamanic healing
- Singing bowl healing
- Trekking (short and long)
- Yoga Alliance-certified teacher training (100, 200, 300, and 500 hours)
- Morning warmup exercises
- Yoga, meditation, and breathing exercises
- Excursions
- 7 nights accommodation
- Daily healthy vegetarian breakfast and herbal tea
- Farewell dinner with typical Nepali vegetarian food on the last day
- Certification
- Airport pick-up and drop-off by a private car, van, or bus
- Entrance fees
- Yoga mats (to be returned after the trek)
- English-speaking yoga expert teacher
- Medical supplies (first aid kit will be available)
- All government taxes, VAT, official expenses, and service charges
- Flights
- Nepal entry visa fee
- Travel insurance
- Food while you are in Kathmandu
- All alcoholic and non-alcoholic drinks
- Dry food and chocolate
- Personal expenses
- Any extra classes
Beautiful and serene location in Kathmandu, carefully chosen to provide the perfect setting for your yoga journey.
Recommended Airports
No additional charges. You can request this in the next step.
A reservation requires a deposit of 14% of the total price. The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid on arrival.
- A reservation requires a deposit of 15% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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