8 Day Yoga Meditation Holiday and Heritage Site Tour in Kathmandu, Nepal
"Wellness Holiday in Nepal"
Program Overview
Yogic lifestyle is the most attractive lifestyle in the world because it focuses on positive thinking and a healthy diet. A healthy diet and healthy thinking are the core factors of a happy life. In reality, yoga and positive thinking are interrelated to each other.
Highlights
- Yoga
- Sight seeing tour
- Ayurvedic massage
- Transfer from / to Tribhuvan International Airport (KTM)
- Daily meals
- 7 nights accommodation in hotel or apartment
At a glance
Yoga styles
You will stay in Hotel Tradition and Spa or Nepal Yoga Home.
About the Program
The beauty of one week relaxing yoga class in Nepal is that it is suitable for all levels of the students. It gives you the total peace of mind and well being. One week yoga retreat is especially for relaxation mentally and physically. You will able to learn yoga asana, breathing exercise, meditation and different ways of yoga. One week yoga can inspire your daily yoga practice in your life.
If you want to be fit and fine in your life, yoga class in Kathmandu at Nepal Yoga Home may become your turning point. This yoga class in Nepal gives you the delicious taste of yoga which can encourage you to continue yoga back to your home. Yoga rejuvenates you so that you can feel light in your body. You will learn about yogic foods which have total nutrition required for our body. Yoga is the way of healthy living. Health and happiness are the major problems of the world so the need for yoga is rapidly growing in the world.
Yogic Lifestyle With Positive Thinking
Yogic lifestyle is the most attractive lifestyle in the world because it focuses on positive thinking and a healthy diet. A healthy diet and healthy thinking are the core factors of a happy life. In reality, yoga and positive thinking are interrelated to each other.
1. Yoga Poses
Yoga poses are the most important part of the one-week yoga retreat class in Nepal. Yoga poses increases your flexibility and stretch of your body. Yoga poses to keep you healthy and fit. You will learn different yoga poses like Astanga, Hatha, Sivananda, Restorative, etc. Asanas are the basic practice in yoga.
Yoga poses balance your mind and body to maintain your health and happiness. Asanas increase the strength of the body. Yoga poses can remove our weakness and different disorders. Yoga poses heal a headache and improves your sleep.
2. Breathing Exercise (Pranayama)
Breathing is the most important part of life. Proper breathing can balance our mind, body, and spirit. There are different techniques of the breathing process. Breathing exercise increases the level of oxygen in our blood cells. Breathing exercise is helpful to mental and physical diseases. Breathing exercise heals our mind completely. Oxygen is the life force of the human body. Pranayama is very useful for respiratory problems. It will make you strong mentally. Pranayama purifies our blood and keeps healthy.
3. Meditation
Meditation is the medium to understand the self. Meditation controls our thoughts and increases our concentration power. Meditation is the best way to heal the mental stresses of the mind. Meditation becomes the best medium to go inside.
You will learn different types of meditations during the course of one-week yoga class in Nepal like Buddha meditation, So-ham meditation, Vipassana meditation, etc.
Daily Schedule:
Day 1: Arrival To Kathmandu
- 12:00 Check in
- 15:00 - 16:30 Rest
- 17:00 - 18:00 Breathing and meditation
- 19:00 Dinner
- 20:00 Bed
Day 2: Tour to Pashupatinath Temple and Boudhanath Stupa
- 07:30 - 08:30 Morning yoga session
- 08:30 - 09:15 Breakfast
- 09:15 - 10:00 Rest
- 10:00 - 15:00 Sightseeing to Pashupatinath Temple and Boudhanath Stupa
- 15:00 - 16:30 Rest
- 17:00 - 18:00 Breathing and meditation
- 19:00 Dinner
- 20:00 Bed
Day 3: Tour to Swambhunath and Buddhanilkhantha (Sying Vishnu)
- 07:30 - 08:30 Morning yoga session
- 08:30 - 09:15 Breakfast
- 09:15 - 10:00 Rest
- 10:00 - 15:00 Sightseeing to Swambhunath and buddhanilkhantha ( sying vishnu)
- 15:00 - 16:30 Rest
- 17:00 - 18:00 Breathing and meditation
- 19:00 Dinner
- 20:00 Bed
Day 4: Whole day Yoga Class
- 07:30 - 08:30 Morning yoga session
- 08:30 - 09:15 Breakfast
- 09:15 - 10:15 Relaxation and meditation
- 10:00 - 15:00 Rest
- 15:00 - 16:00 Yoga asana
- 17:00 - 18:00 Breathing and philosophy
- 19:00 Dinner
- 20:00 Bed
Day 5: Tour to Patan and Bhaktapur
- 07:30 - 08:30 Morning yoga session
- 08:30 - 09:15 Breakfast
- 09:15 - 10:00 Rest
- 10:00 - 15:00 Sightseeing to Patan and Bhaktapur
- 15:00 - 16:30 Rest
- 17:00 - 18:00 Breathing and meditation
- 19:00 Dinner
- 20:00 Bed
Day 6: Nagarkot Hiking
- 07:30 - 08:30 Morning yoga session
- 08:30 - 09:15 Breakfast
- 09:15 - 10:00 Rest
- 10:00 - 15:00 Nagarkot hiking
- 15:00 - 16:30 Rest
- 17:00 - 18:00 Breathing and meditation
- 19:00 Dinner
- 20:00 Bed
Day 7 of holiday yoga retreat: Chandragiri cable car riding tour
- 07:30 - 08:30 Morning yoga session
- 08:30 - 09:15 Breakfast
- 09:15 - 10:00 Rest
- 10:00 - 15:00 Chandragiri cable car riding tour
- 15:00 - 16:30 Rest
- 17:00 - 18:00 Breathing and meditation
- 19:00 Dinner
- 20:00 Bed
Day 8 : Departure day
- Morning yoga class
- 12:00 Check out
- Sightseeing to Pashupatinath Temple and Boudhanath Stupa
- Sightseeing to Patan and Bhaktapur
- Nagarkot hiking
This Yoga Retreat is vegetarian-friendly
Cleansing and wholesome nutrition for your practiceBoiled Rice
Chapati
- Lential soup
- Rice Pudding
- Seasonal Mix veg curry
Curd
- Glass of milk and more
- The following meals are included:
Breakfast
Drinks
The following drinks are included
Water
Coffee
Tea
- Detox juices
- The following dietary requirement(s) are served and/or catered for:
Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
The following meals are included:
- Breakfast
- Drinks
The following drinks are included:
- Water
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Organic
- Yogic
If you have special dietary requirements it's a good idea to communicate it to the organizer when making a reservation.
- Singing bowl Healing
- Reiki Healing
- Teacher training - 100, 200, 300 and 500 Hours
- Trekking and Hiking
- Deluxe Hotel
- Detox and more!
- Daily yoga meditation class
- Aana Pana Sati Meditation
- Breathing meditation
- Mantra meditation
- Mindfulness meditation
- Guided meditation
- Vipassana meditation
- Here and now meditation
- Sight seen tour
- Ayurvedic massage
- Transfer from / to Tribhuvan International Airport (KTM)
- Breakfast, lunch, and dinner
- 7 nights accommodation in hotel or apartment
- Flights
- Travel insurance
- Entrance fee in Temple and Monumental place
- Extra activities
- Beverage items
Beautiful and serene location in Kathmandu, carefully chosen to provide the perfect setting for your yoga journey.
Recommended Airports
Arrival by airplane
Book your flight to arrive at Tribhuvan International Airport (KTM).
They will pick up if near by 3 kilometers by the Hotel or Center.
No additional charges. You can request this in the next step.
A reservation requires a deposit of 14% of the total price. The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid on arrival.
- A reservation requires a deposit of 15% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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